Kvass tsis yog tsuas yog haus dej qab ntxiag muag, tab sis kuj yog ib qho tseem ceeb ntawm cov vitamins, minerals thiab amino acids. Kev siv tsis tu ncua nws ua rau lub cev muaj zog tuaj, kom nws yuav yooj yim dua kom ua tiav qhov kev xav tau hauv kev poob phaus. Tsis tas li ntawd, beet kvass rau qhov poob phaus pub rau koj ntxuav lub cev ntawm co toxins, vim tias tag nrho cov tshuab pib ua hauj lwm zoo dua.
Siv ntawm beet kvass rau poob phaus
Peb cov pog koob yawg yeej tsis xav tias yog muaj kev pab cuam los ntawm kvass, raws li lawv tau paub meej tias qhov kev haus dej no ua rau lawv cov kev ua tau zoo dua, kev tiv thaiv thiab tso cai rau lawv kom muaj kev vam meej nyob rau hauv kev ntxhov siab.
Tshwj xeeb, beet kvass kuj txawv nrog nws cov khoom uas ntxuav: nws tshem tawm cov teeb meem roj cholesterol, dawb radicals thiab co toxins, vim muaj ib qho kev ntxuav ntawm cov kabmob lim ntshav (lub raum thiab lub siab), thiab ntau lwm lub cev ntawm lub cev. Tias yog vim li cas ib tug dej haus zoo pab tawm tsam nrog phaus ntxiv.
Daim ntawv qhia ntawm beet kvass rau poob phaus
Npaj beet kvass tom tsev yog yooj yim heev. Peb yuav xav txog ib daim ntawv qhia classic, uas yog heev haum rau ua purifying beet kvass rau poob phaus. Tsis tas li ntawd, ib qho kev xaiv nthuav yog lub kab ntsig-khob cij.
Beet Kvass
Cov khoom xyaw:
- ripe beets - 4-5 pieces;
- txias dej rhaub - 2 liters;
- zib mu (xaiv) - 3 tbsp. l.
- nplooj ntawm mint (tsis ua los tau) - 1 handful.
Npaj
Beetroot meej yaug thiab txiav mus rau hauv loj slices. Sau lawv nrog ib tug 3-liter hub rau ib nrab thiab ncuav li cov dej. Yog tias koj txiav txim siab ntxiv cov tshiab mint nplooj, qhov no yuav tsum tau ua nyob rau theem no. Qhib lub txhab thiab muab tso rau hauv ib qho chaw sov, los yog qhwv nws nyob rau hauv ib lub tsho tiv no lub tsho. Los ntawm qhov kawg ntawm plaub hnub, txoj kev fermentation yuav tiav - rau hnub no cov kua yuav tsum tau lim, thiab zib mu, yog hais tias Desired, yog ntxiv rau haus. Tam sim no kvass yog npaj rau kev siv! Yuav kom txo tag nrho cov ntsiab lus caloric, koj muaj peev xwm tsis kam ntxiv ntawm zib mu.
Beet thiab khob cij kvass
Cov khoom xyaw:
- ripe beets - 4-5 pieces;
- npaj cov khob cij kvass - li 2 liters.
Npaj
Beetroot meej yaug thiab txiav mus rau hauv loj slices. Sau lawv nrog ib tug 3-liter hub rau ib nrab thiab ncuav tshaj lub tsev tiav kvass. Nyob rau hauv ib hnub lub haus dej yuav npaj txhij! Tsis txhob sim nrog kvass yuav khoom, raws li txoj cai, xws li haus dej yog npaj los ntawm concentrates, thiab tsis los ntawm fermentation.
Npaj kvass los ntawm beet rau poob phaus yog heev yooj yim, thiab ua ntej koj ua nws, sai dua no amazing invigorating haus dej yuav npaj txhij.
Beetroot kvass rau poob phaus
Tsis txhob cia siab rau ntawm kvass xwb: koj yuav to taub tias lawv zoo tu qab los ntawm tsis muaj kvass nyob rau hauv lub cev, tab sis los ntawm kev noj zaub mov ntau, kev ntshaw khoom qab zib, hmoov, rog thiab teeb meem. Tias yog vim li cas rau ntawm txoj kev mus rau kylass kvass yog tsuas yog ib qho ntxiv txhais tau tias, thiab lub hauv paus ntawm txo phaus yog koj tus cwj pwm zoo rau kev noj haus.
Txhawm rau noj cov khoom noj raws li kev noj zaub mov kom zoo rau hauv koj lub sij hawm, koj yuav tsum xav kom meej meej nws. Rau qhov no peb yuav xav txog ntau txoj kev xaiv rau kev noj haus :
Kev Xaiv 1
- Noj tshais: kib qe los ntawm ob lub qe nrog ib tug lws suav, ib khob dej tshuaj yej tsis muaj suab thaj.
- Noj su: ib feem ntawm lub teeb mushroom, ib daim me me ntawm qhob cij, ib khob ntawm kvass.
- Noj sus yav tav su: ua kua lossis txiv kab ntxwv.
- Noj hmo: nqaij qaib mis los yog ntses nrog garnish ntawm buckwheat, kvass.
Kev Xaiv 2
- Noj tshais: oatmeal nrog kua los yog txiv hmab txiv ntoo, tshuaj yej uas tsis muaj suab thaj.
- Noj su: ib feem ntawm borsch nrog nqaij qaib nqaij, ib daim ntawm bran qhob cij, ib khob ntawm kvass.
- Noj su yav tav su: ib khob ntawm yogurt, 1 rye qhob cij.
- Noj hmo: nqaij nyug (tsis pub ntau tshaj 150 g) nrog ib sab zaub ntawm zucchini los yog broccoli, ib khob ntawm kvass.
Kev noj haus yog li ntawd, tsis pub siv cov kua ntsev rog thiab kev siv cov khoom qab zib, khob cij dawb, ci, koj yuav ua kom koj qhov hnyav tshaj qhov qub thiab koj yuav luag ntxhi rau hauv koj daim duab.