Peb txhua tus paub tias txiv hmab txiv ntoo yog ib txoj hauv kev zoo tshaj plaws los ua kom muaj cov vitamins thiab cov as-ham. Lub sij hawm no peb kawm tau dab tsi yog qhov tseem ceeb ntawm pineapple thiab nyob rau hauv daim ntawv twg nws yog zoo dua rau noj.
Vim li cas qhov pineapple tseem ceeb rau lub cev?
Pineapple yog ib qho zoo tshaj plaws hauv lub cev. Tsaug rau cov ntsiab lus ntawm txoj kev ua enzim li bromelain , pineapple tsuas yog indispensable nrog ceev faj tshem tawm teeb meem tshuaj thiab co toxins. Cov lus hais ua kom zoo tshaj kuj yog txhawb lub zog ntawm cov nqaij tawv thiab cov qog nqaij hlav cancer. Nrog rau kev siv ntawm cov pineapple hauv me me, koj tuaj yeem tiv thaiv koj tus kheej tawm ntawm thrombosis thiab thrombophlebitis, vim nws kua txiv dilutes cov ntshav, tsis pub nws ua kom khov heev.
Yog hais tias peb tham txog cov vitamins thiab cov as-ham, ces pineapple yuav "khib" ntau txiv hmab txiv ntoo. Ntawm no thiab provitamin A, cov vitamins C thiab PP, thiab cov vitamins ntawm pawg B. Tag nrho cov no ua ke nrog proteins, citric thiab ascorbic acid, qab zib thiab cov khoom noj muaj fiber ntau ua rau cov txiv hmab txiv ntoo tsuas yog ib qho tseem ceeb ntxiv rau kev noj haus.
Kev pab thiab raug mob ntawm cov kaus poom los ntawm cov ncuav mog qab zib
Feem ntau peb tau ntsib cov kaus poom dej. Feem ntau, qab zib hniav uas tsis tuaj yeem muab qab zib txawm tias thaum noj zaub mov lawv hloov nrog txhua hom khob thiab pob ncuav. Txawm li cas los, thaum muaj kev txuag, ntau yam tsis zoo tshwm sim. Ua ntej, cov zaub mov kaus poom muaj ntau dua cov khoom noj dua ntawm ib yam khoom tshiab, thiab, yog li ntawd, nws yuav tsum tsis txhob siv los ntawm cov neeg uas noj zaub mov. Secondly, thaum kev kho cua sov, lub ntsiab enzyme - bromelain puas lawm, uas txhais tau hais tias cov khoom siv hauv cov khoom tseem ceeb kuj txo. Feem ntau cov kaus poom dej dawb pineapples ua rau tsis haum, yog li noj lawv nrog ceev faj.
Cov txiaj ntsig thiab kev raug mob ntawm qhuav pineapple
Qhov zoo ntawm cov khoom qhuav yog tias nws cov ntsiab lus ho txo cov ntsiab lus ntawm cov kua qaub, uas yog ib qho tseem ceeb rau cov neeg uas muaj lub plab lossis plab hnyuv. Tsis tas li ntawd, qhuav pineapples feem ntau pom tias txiav kev haus luam yeeb. Kev tshawb nrhiav tias lawv cov kev siv txhua hnub ua rau lub cev xav tau nicotine. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov txiv hmab txiv ntoo qhuav, vim hais tias nws cuam tshuam tsis tau tsuas yog lub saj zoo, tab sis kuj tseem ceeb ntawm cov zaub mov koj noj.
Tseem ceeb thaj chaw ntawm pineapple rau poob phaus
Feem ntau nyob rau hauv thiaj li sai sai tau zoo, cov ntxhais siv lub thiaj li hu unloading pineapple hnub. Nws essence yog tias ib hnub ib lub lim tiam koj yuav tsum tau noj tsuas yog 1 kg ntawm no txiv hmab txiv ntoo, muab faib ua 3-4 servings. Rau ib tug mus kom ze, koj tuaj yeem muab pov rau li 1 kg.
Kuj muaj peb hnub noj cov zaub mov uas muaj 3 kab kua txiv paug nrog cov txiv hmab txiv ntoo, txiv hmab txiv ntoo lossis zaub yog faib ua 3-4 plhom rau peb hnub. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum haus dej ntau heev, vim muaj lub ntuj cleansing ntawm lub cev. Txawm li cas los, nws yog tsim nyog nco ntsoov tias txiv tsawb thiab qos yaj ywm, uas yog nto moo rau lawv cov high calorie ntsiab lus, tsis haum raws li ib qho ntxiv.
Nyob rau hauv kev noj haus, kuj muaj cov pineapple protein ntau. Nws yog tsim rau ob lub lim tiam. Ntxiv nrog rau 600-700 g ntawm pineapple nyob rau hauv kev noj haus ntawm txhua hnub yuav tsum
Contraindications
Txawm li cas los, pineapple yuav tsis tsuas yog kev pab, tab sis kuj raug mob. Nws siv tsis tau los ntawm cov neeg uas muaj cov kua qaub siab, khaus heev los ntawm cov hnoos qeev ntawm plab thiab hnyuv, thiab peptic ulcer. Tsis tas li ntawd, ntau tshaj ntawm cov khoom noj pineapple yuav cuam tshuam rau kev noj qab haus huv ntawm tus hniav txha hniav.