Sweetheads feem ntau xav tias hom hmoov nplej lossis khoom qab zib yuav noj tau thaum pom cov khoom noj, thiab nyob rau hauv ntau npaum li cas. Niaj hnub no peb yuav xyuas nyob rau hauv ntau dua kom meej ib qho ntawm feem ntau cov khoom - oatmeal ci, uas yog tsis tsuas six, tab sis kuj tseem ceeb.
Kua nplaum uas muaj kuab
Feeb ntau, oatmeal ncuav qab zib yog ua los ntawm oatmeal thiab hom qoob mog hmoov, li lub npe ntawm cov khoom. Tsis tas li ntawd nyob rau hauv lub ncuav qab zib ntxiv cov suab thaj, rog ntawm tsiaj los yog zaub keeb kwm. Ntau yam kev paub zoo li nyiam ntxiv cov khoom xyaw kom tsim tau ib lub cim xeeb ntawm qhov khoom. Cov no muaj xws li zib ntab, txiv hmab txiv ntoo qhuav , vanillin, ceev, cinnamon, chocolate lossis poppy. Tag nrho cov no ua ke nrog cov nqaij mos thiab lub khob noom cookie me ntsis yog paub txog txhua tus neeg los ntawm kev yau. Txawm li cas los xij, nws yuav tsum tau ntxiv tias oatmeal ncuav qab zib ntawm ib qho kev lag luam feem ntau ua nrog ntxiv rau txhua hom khoom noj khoom haus additives thiab flavours.
Zaub mov muaj nqis ntawm oatmeal ncuav qab zib
Noj cov hmoov nplej los ntawm cov khoom qab zib uas yog cov khoom qab zib thiab cov vitamins A, E, PP thiab Group B. Ntxiv nrog rau cov khoom qab zib oatmeal muaj xws li potassium, phosphorus, magnesium, mineral salts, amino acids thiab kab kawm. Proteins, uas yog ntau tshaj nyob rau hauv oat hmoov yog sai absorbed los ntawm lub cev.
Cov ntsiab lus ntawm oatmeal ncuav mog qab zib
Oatmeal ncuav qab zib muaj qhov nruab nrab ntawm 437 calories ib 100 g ntawm cov khoom. Ntawm no, cov proteins uas yog 6.5 g, uas yog 26 kcal, rog yog 14.4 g (130 kcal), carbohydrates yog 71.8 (287 kcal). Thiab 1 Pc. oatmeal ncuav qab zib - qhov no yog 20 grams, thiab, yog li ntawd, 87.4 kilocalories. Tus nqi zog ntawm cov hmoov nplej oatmeal yog 1745 kJ, uas yog 20% ntawm qhov nruab nrab txhua hnub rau lub dieter (2000 kcal / hnub).
Txoj kev ua noj ua zaub mov oatmeal ncuav qab zib
Raws li koj paub, tsis muaj leej twg zoo tshaj peb tus kheej los npaj cov khoom noj khoom haus, pawg no tuaj yeem ua cov khoom noj khoom haus ntxiv. Yog li, npaj cov khoom qab zib oatmeal khoom noj uas koj xav tau:
- 2 khob dej yaug oatmeal;
- 200 g ntawm tus me nyuam puree los ntawm cov txiv hmab txiv ntoo tsis ntxiv qab zib;
- 40-50 g ntawm qhuav txiv hmab txiv ntoo + 10 g ntawm txiv maj phaub chips.
Ces sib tov tag nrho cov khoom xyaw nrog txhua lwm thiab muab tso rau hauv qhov cub, preformed los ntawm mov paj, me me sib npaug. Lub qhov cub yuav tsum preheated rau 190 degrees. Ci ntawm no kub yog tsis pub ntau tshaj 20 feeb. Kev cais tawm ntawm cov qe, roj thiab qab zib los ntawm cov khoom yuav ua rau nws plab zom zaws los ntawm lub cev ntau xis, thiab koj yuav tsis tsuas yog zoo siab zoo tshaj plaws saj zoo, tab sis kuj tseem ceeb thaj chaw.
Cov txiaj ntsim ntawm cov hmoov nplej oatmeal
Qhov kev cia siab no muaj ntau yam khoom siv zoo - muaj kev sib txig nrog cov siv qis siv lub plab zom mov thiab pab tshem cov co toxins ntawm lub cev. Tsis tas li, ib qho khoom qab zib tuaj yeem pab txo cov ntshav qab zib. Rau cov neeg uas noj zaub mov, qhov kev xaiv kev noj haus tau piav saum toj no yuav zoo meej.
Ua mob rau lub ncuav qab zib oatmeal
Yog li, tsis muaj qhov tsis muaj teeb meem rau lub ncuav qab zib oatmeal , tab sis, nws zoo dua rau cov neeg uas muaj rog los sis thawj rog kom haus tsuas yog kev noj zaub mov ntawm lawv tus kheej ncuav qab zib, thaum koj tuaj yeem taug qab cov khoom ntawm koj tus kheej. Lwm qhov kev xaiv yog noj cov suab paj nruag uas tsis muaj calorie, uas tuaj yeem pom hauv lub tuam tsev rau kev noj haus lossis cov ntshav qab zib. Tsis txhob hnov qab tias nws tsis yooj yim rau "so" los ntawm oatmeal ncuav qab zib vim tias tsis muaj kev ntxim nyiam saj zoo, yog li yuav tau me me ncuav qab zib thiab qhia meej tias koj ntau npaum li cas koj them taus rau 1 zaum lossis rau 1 hnub.