Tsis ntev los no, cov kev tshawb fawb tau luam tawm uas tau qhia tias lub khob cij, hauv ib qho los sis lwm qhov, nyob hauv txhua lub teb chaws ntawm lub ntiaj teb. Ntawm no peb yuav tham txog pita khob cij. Qhov kev sau npe ntawm no khob cij yog vim Georgia, Armenia, Qaib ntxhw thiab Iran. Tab sis nws tsis yog qhov twg lub lavash originated, nws yog ib qho tseem ceeb uas nws khov kho nkag mus rau lub niaj hnub European cuisine. Peb tau txais kev faib rau lav rau hauv Armenian - lub ncuav mog qab zib ca ntev ncav ib metre thiab Georgian - lush, nrog rau cov lus qhia ruddy.
Muaj pes tsawg calorie ntau ntau hauv pita nplej?
Nyias ntiv nplaum lavash yog tsim los ntawm cov hmoov nplej, dej thiab ntsev, thiab koj tuaj yeem tau ntxiv me ntsis qub ua khob noom cookie rau sourdough. Ci nws rau ib daim ntawv kub kub. Kaloric ntsiab lus ntawm Armenian lavash yog ib nyuag qis tshaj li ntawm Georgian lavash, thiab nws yog 248 kilocalories ib 100 g ntawm cov khoom. Zoo li tej qhob cij, lavash yog nplua nuj nyob rau hauv carbohydrates - 56 g. Cov roj thiab protein nyob rau hauv nws muaj 11.1 g thiab 9.1 g ntsig. Georgian lavash yog ua los ntawm poov xab noj mov, nws hloov tawm zoo kawg li. Feeb ntau, thaum ci qhob cij yog siv tsis tsuas hom hmoov nplej, tab sis ntxiv me ntsis pob kws. Cov ntsiab lus ntawm Georgian lavash yog nyob ntawm seb hom hmoov nws yog ci. Qhov nruab nrab, nws yog 260 kilocalories ib 100 g Cov zaub mov tseem ceeb: 8 g ntawm cov protein, 1.5 g roj. Txawm hais tias cov ntsiab lus ntawm cov roj ntsha Armenian lavash tsis qis dua, nws yog nws cov kws kho mob uas tau qhia kom noj thaum noj zaub mov. Tus tshaj plaws yog tias Armenian lavash yog siv, raws li, raws li ib lub hauv paus rau txawv rolls thiab tsis tshua muaj mov ci. Yog li ntawd nws hloov tawm hais tias nrog ib tug qhov hnyav ntawm lub ncuav ntawm 250 g (qhov no yog 620 kcal), peb haus 150 g (372 kcal) rau ib pluas noj. Thiab Georgian, lavash yog siv ua khob cij dawb thiab koj tuaj yeem noj ib pluas mov tag nrho ntawm ib pluas noj
Uas lavash xaiv?
Nws yog teeb meem ntawm saj. Armenian lavash txig suits raws li lub hauv paus rau kev npaj lauj kaub tais diav, lub npe nrov Shaurma yog ib qho piv txwv. Nyob rau hauv ib lub khoom ci nyias nyias qhwv ntau yam, uas txaus lub siab xav. Tshwj xeeb tshaj yog zoo yog xws li lauj kaub tais diav rau pluas tshais: sai deliciously noj. Georgian lavash yog noj, es, raws li cov khob cij dawb. Tab sis mus rau ib tug shish kebab nws yog tsim nyog los xaiv ib tug tshiab khoom qab zib nrog ib crispy crust.