Raws li txoj cai, qhov sib haum ntawm cov khoom yog xav paub txog txoj kev xav hloov mus cais cov pluas noj. Hauv qhov tseem ceeb, txoj ntsiab cai ntawm cov khoom sib thooj yog tias nws yog ib qho zaub mov txawv. Rau ntau hom zaub mov ntawm peb lub cev tsim tawm kua txob cov kua dej sib txawv. Nrog lub compatibility ntawm cov khoom, lub nyob tus yeees ntawm cov kua no yog tib yam, thiab kev noj haus yog yooj yim absorbed los ntawm lub cev. Yog hais tias qhov tsis sib haum xeeb tsis tiav, cov zaub mov yog khaus nrog teeb meem, vim hais tias lub cev yog yuam ua ib qho khoom sib txig sib luag.
Khoom rooj sib thooj rau cais lub hwj chim
| Hom khoom | 1 | 2 | 3 | 4 | 5 | 6th | 7th | 8th | 9th | 10 | 11th | 12th | 13th | 14th | 15th | 16 | 17th | 18th | 19 | 20 |
| 1 | Nqaij, ntses, nqaij qaib | |||||||||||||||||||
| 2 | Leguminous nroj tsuag | |||||||||||||||||||
| 3 | Butter, cream | |||||||||||||||||||
| 4 | Zaub tsib Lee | |||||||||||||||||||
| 5 | Zaub roj | |||||||||||||||||||
| 6th | Qab zib, confectionery | |||||||||||||||||||
| 7th | Mov, qhaub cij, qos yaj ywm | |||||||||||||||||||
| 8th | Txiv hmab txiv ntoo qaub, txiv lws suav | |||||||||||||||||||
| 9th | Txiv hmab txiv ntoo semisolid | |||||||||||||||||||
| 10 | Txiv hmab txiv ntoo qab zib, cov txiv hmab txiv ntoo qhuav | |||||||||||||||||||
| 11th | Zaub ntsuab thiab non-starchy | |||||||||||||||||||
| 12th | Starchy zaub | |||||||||||||||||||
| 13th | Mis nyuj haus | |||||||||||||||||||
| 14th | Curd, qaub-mis nyuj khoom | |||||||||||||||||||
| 15th | Cheese, cheese | |||||||||||||||||||
| 16 | Qe | |||||||||||||||||||
| 17th | Ceev | |||||||||||||||||||
| 18th | Greenery | |||||||||||||||||||
| 19 | Melon, peaches, grapes, blueberries | |||||||||||||||||||
| 20 | Lig taub dag, squash, eggplant |
Cov txheej txheem ntawm putrefaction thiab fermentation nyob rau hauv lub cev sawv precisely thaum lub compatibility ntawm cov khoom yog cuam tshuam. Kev noj qab haus huv nyob rau hauv xws li mob cuam tshuam kev zom zom thiab ua rau qaug zog.
Tag nrho cov khoom raug muab faib ua 10 pawg. Cia peb suav hais tias kev sib tw ntawm cov khoom yuav zoo li cas thaum pub mis thiab ib qho yuav tsum raug zam.
Pawg 1. Cov txiv hmab txiv ntoo qab zib
Cov duab, cov hnub, cov kab, tsawb, thiab cov txiv hmab txiv ntoo qhuav.
Zoo tshaj ua ke: nrog txhua lwm yam, nrog cov khoom noj khoom haus kua-mis, nrog cov txiv hmab txiv ntoo semi-acidic.
Cov kev txiav txim siab tau yoojyim: nrog tshuaj ntsuab, mis nyuj, txiv ntseej, nrog non-starchy, moderately starchy thiab starchy zaub.
Thaum ua ke nrog lwm cov khoom, fermentation yog provoked.
Tag nrho cov txiv hmab txiv ntoo yog qhov tseem ceeb heev yog tias koj siv lawv ua ib qho zaub mov ywj siab. Cov dej yog ib txwm zoo tshaj plaws rau haus ib nrab teev lossis ib teev ua ntej noj mov. Koj tsis tuaj yeem siv txiv hmab txiv ntoo los yog txiv hmab txiv ntoo los ua khoom noj qab zib.
Pab pawg 2. Semi-acidic txiv hmab txiv ntoo
Watermelons, apricots, mangoes, blueberries, blueberries, melons.
Qab zib mus saj: pears, grapes, apples, peaches, plums, cherries. Txiv lws suav rau hauv lawv lub zog kuj yog rau pawg no.
Zoo tshaj ua ke: nrog txhua lwm yam, nrog cov zaub mov qaub-mis nyuj, nrog rau qab zib thiab qaub txiv hmab txiv ntoo.
Cov khoom noj uas siv tau ua ke: cov khoom noj uas tsis muaj hmoov txhuv nplej siab, rog cov khoom muaj roj (rog cheese, tsev cheese, txiv ntseej), zaub ntsuab.
Cov qoob loo nrog lwm cov khoom muaj protein ntau muaj teeb meem.
Ua ke nrog cov zaub ib nrab thiab starches provoke fermentation.
Nco Ntsoov: Blueberries, blueberries thiab melons yog incompatible nrog lwm yam khoom. Cov txiv hmab txiv ntoo no yog txig dig muag thaum noj mov ua ywj siab, thiab tsis ntxiv rau nws. Los yog - nyob rau hauv me me - ib teev ua ntej pluas mov loj.
Pawg 3. Qaub txiv hmab txiv ntoo
Mandarins, lemons, grapefruits, pomegranates, txiv kab ntxwv, pineapples. Qaub rau saj: grapes, apples, cherries, peaches, plums, pears, thiab cranberries, currants, blackberries.
Zoo ua ke: nrog rau mis nyuj, kua qaub-mis nyuj, txiv hmab txiv ntoo ib nrab.
Cov khoom ua yaum ua ke: nrog cov zaub ntsuab, cov cheese, cheese tsev cheese, cov zaub tsis muaj kua zaub, noob, cov noob txiv ntoo. Nrog lwm cov khoom muaj protein ntau yog incompatible.
Tsis muaj kev sib xyaw ua ke: nrog cov txiv hmab txiv ntoo qab zib, zaub paj semi-starchy, starches.
Pawg 4. Nekrakhamistye zaub
String taum, cucumbers, Sweet peppers, cabbage.
Qhov zoo tshaj plaws ua ke: nrog cov rog, starches, moderately starchy zaub, squirrels, tshuaj ntsuab.
Cov cuab yeej yaum ua ke: nrog txiv hmab txiv ntoo.
Cov cwj pwm tsis tsim nyog: nrog rau mis nyuj haus.
Pab Pawg 5. Tso naj npawb nchuav zaub
Green peas, beets, zucchini, carrots, taub dag, hiav txwv kale, turnip, eggplant, rutabaga.
Cov kev ua si tau zoo: nrog zaub ntsuab, cov rog, cov zaub ua kom tsis muaj zog, starches.
Cov khoom siv tau yooj yim: nrog tsev cheese, noob, txiv ntseej, cheese, cov khoom noj khoom haus mis nyuj.
Kev ua kom muaj kab mob zoo: nrog txiv hmab txiv ntoo, proteins, suab thaj, mis.
Pawg 6. Khoom siv qaub ncaug
Rye, hom qoob mog, oats thiab khoom los ntawm lawv.
Caj pas: mov, buckwheat, pearl barley, millet, thiab cov txiv ntseej, qos yaj ywm.
Yooj yim ua ke: nrog cov tshuaj ntsuab, mob khaub thuas starchy thiab cov zaub ua kom tsis muaj zog.
Cov kev txiav txim siab tau yoojyim: nrog rau txhua yam thiab nrog cov rog. Txawm li cas los xij, cov sib xyaw ntawm nyias starches ntawm lawv tus kheej yuav tsum tau zam los ntawm cov neeg nquag kom muaj peev xwm. Thaum sib txuas cov roj ntsha nrog cov rog, nws kuj tseem pom zoo kom noj ib yam dab tsi los ntawm cov zaub tsis muaj zaub ntsuab los yog cov zaub ntsuab.
Tsis ntau txaus ua ke: nrog cov noob, txiv ntseej, cheese.
Cov teeb meem kev raug mob hnyav heev: nrog cov txiv hmab txiv ntoo, suab thaj, cov kua mis thiab tsiaj txhu hauv plawv.
Nco Ntsoov: Sauerkraut, nceb nyob rau hauv txhua daim ntawv thiab tag nrho lwm yam pickles yog zoo ua ke nrog qos yaj ywm, thiab phem nrog qhob cij.
Pawg 7. Khoom noj khoom haus
Cheese, qe, kefir, mis nyuj, tsev cheese, yogurt, ntses, nqaij.
Qhuav taum, peas, taum, taub dag thiab noob paj noob hlis, txiv ntseej (tshwj tsis yog txiv laum huab xeeb).
Qhov zoo tshaj plaws ua ke: nrog cov zaub tsis muaj zaub ntsuab, zaub ntsuab.
Cov pob txha tau txais: muaj mob pes tsawg zaus zaub.
Ua tsis tau zoo ua ke: nrog cov khoom noj ua hmoov txhuv nplej siab, qab zib txiv hmab txiv ntoo, suab thaj, ob hom proteins.
Cov kev sib xyaw undesirable: nrog acidic thiab semi-acidic txiv hmab txiv ntoo, cov roj.
Tsis suav. Noob, txiv ntseej, cheeses, rog tsev cheese muaj peev xwm yuav xyaw nrog cov qe-acidic thiab qaub berries thiab txiv hmab txiv ntoo.
Mis nyuj haus tau ua ke nrog cov semi-acidic thiab qab zib berries thiab txiv hmab txiv ntoo.
Cov khoom noj khoom haus tuaj yeem ua ke nrog acidic, semisweet thiab qab zib cov txiv hmab txiv ntoo.
Pawg 8. Zaub ntsuab
Horseradish, Sorrel, radish, nettle, dandelion, dos, sage, lettuce, chicory, plantain, rose petals, acacia, coriander.
Nrog rau kev haus cov mis nyuj, lawv nrog cov khoom noj.
Pawg 9. Cov rog
Qaub cream, zaub roj, melted thiab butter, cream, lard thiab lwm yam tsiaj yam.
Yooj yim ua ke: nrog cov tshuaj ntsuab, mob khaub thuas starchy thiab cov zaub ua kom tsis muaj zog.
Kev txiav txim siab ua ke: nrog cov nchav. Txawm li cas los xij, nyob rau hauv no nws yog pom zoo kom siv cov khoom noj uas tsis yog starchy los yog zaub ntsuab.
Kev ua kom muaj kab mob zoo: nrog cov suab thaj, txiv hmab txiv ntoo, tsiaj txhu.
Pawg 10. Sahara
Zib ntab, daj thiab dawb qab zib, syrups, jam.
Qhov kev xaiv zoo tshaj plaws yog kom haus rau ib teev thiab ib nrab ua ntej noj mov, cais los ntawm lwm yam khoom noj.
Yeej nrog cov rog, starches, proteins provoke fermentation. Yog vim li ntawd koj thiaj tsis noj cov khoom qab zib.
Cov kev sib xyaw kom ua tau zoo: nrog cov zaub uas tsis muaj hmoov txhuv, zaub ntsuab.
Nco Ntsoov: Zib ntab yog kev zam. Nyob rau hauv me me, nws tuaj yeem ua ke nrog tag nrho cov khoom noj, tsuas tshwj cov khoom noj tsiaj.
Los ntawm cov lus saum toj no nws cov lus nws tau pom tau tias cov khoom noj yuav tsum tov. Txawm li cas los xij, yog tias cov khoom noj sib xyaw nrog cov zaub mov sib xyaws, cov zaub mov ua rau tus neeg mob tsis zoo.