Kev paub kefir yog ib qho ntawm cov zaub mov qaub tshaj plaws-kua mis, uas pab thiab tswj kev zom zaub, thiab hlob hlob, thiab normalizes cov hnyuv microflora. Ntau tus neeg muaj kev ua yeeb yam haus kefir rau yav hmo ntuj, thiab cov txiaj ntsim thiab kev tsim txom ntawm tus cwj pwm no tau raug kawm los ntawm cov kws kho mob tshwj xeeb thiab cov kws kho mob.
Yog kefir pab tau thaum hmo ntuj?
Kefir muaj ntau kho thiab prophylactic thaj chaw, uas yog markedly kho yog hais tias koj haus dej haus no qaub mis haus rau hmo. Yog tias koj haus kefir ua ntej yuav mus pw, calcium ntawm nws yog maximally absorbed los ntawm lub cev, qhov kev tiv thaiv yuav nce nrog vim normalization ntawm plab hnyuv microflora, thiab thaum sawv ntxov lub cev yuav yooj yim tau tshem ntawm cov tshuaj uas tsis tseem ceeb. Nws kuj muaj cov nyhuv ntawm diuretic, yooj yim txaus kom tsis cuam tshuam rau hmo so.
Kefir muaj ntau tus neeg mob lacto- thiab bifidocultures, uas tsis tshua zoo heev rau lub cev, tshwj xeeb tshaj yog cov tsis muaj kev noj qab haus huv, tsis tu ncua ntawm kev noj haus vim cov khoom noj, teeb meem nrog lub plab hnyuv tawm vim yog noj tshuaj tua kab mob. Ntawm lwm yam khoom xyaw rau hauv kefir muaj vitamins B, iodine, phosphorus, molybdenum, calcium.
Lub spectrum ntawm cov kab mob nyob rau hauv uas kefir yog pom zoo raws li ib tug kho thiab prophylactic tus neeg sawv cev yog heev thoob plaws - cov no yog cov kab mob hauv lub plawv, ntshav, lub paj hlwb, cov kab mob gastrointestinal. Tsis tas li ntawd, kws kho mob sau thiab soothing khoom ntawm yogurt - ib tug haus dej haus qaug dej qaug cawv thaum tsaus ntuj yuav pab kom tsaug zog sai thiab calmer ntawm tus nqi ntawm cov amino acid tryptophan. Txawm hais tias ib co kws txawj attribute lub txuam ntxim ntawm cawv muaj nyob hauv kefir, qhov tseeb nws cov ntsiab lus yog tsis tseem ceeb - 0.04-0.05%.
Yog nws teeb meem rau haus kefir thaum hmo ntuj?
Kefir muaj teeb meem thaum hmo ntuj rau cov neeg muaj kab mob uas ua rau muaj acidity ntawm pais plab kua txiv, muaj lub ntsej muag rau qhov tshwm sim ntawm fermentation thiab gassing nyob rau hauv txoj hnyuv. Nws tsis pom zoo kom haus hmo ntuj kefir rau hmo ntuj - nws tuaj yeem ua rau raws plab. Qee cov kws kho mob tsis pom zoo rau kefir vim tias muaj protein ntau cov ntsiab lus, vim hais tias ntseeg tias lawv cov plab zom zaws lub cev siv ntau hmo thiab tsis muaj sij hawm zoo. Yog hais tias ib tug neeg tom qab ib tug qaug dej qaug cawv ua ntej mus pw tsaug zog kefir yim swb - nws tiag tiag yuav tsum hloov no haus nrog tshuaj ntsuab tshuaj yej.
Yuav ua li cas pab yog kefir thaum hmo ntuj rau qhov poob?
Cov neeg uas tab tom sim poob ntau tshaj, qee zaum xav - puas yuav ua tau kom muaj kefir thaum hmo ntuj thaum poob phaus. Dietitians muab ib qho lus teb rau qhov no: kefir yog ib qho txuj ci tseem ceeb uas nthuav txog cov txheej txheem metabolic thiab pab kom tshem tau ntau tshaj qhov ceeb thawj.
Yog tias koj haus kefir txhua hmo es tsis txhob noj hmo dhau los rau qhov hnyav, nws txo tag nrho txhua hnub caloric kom tsawg thiab pab kho plab zom mov, uas thaum kawg kuj muaj qhov txiaj ntsig ntawm qhov tshwm sim. Tsis tas li ntawd, ib khob ntawm yogurt yuav hloov thiab noj hnub txom ncauj. Nyob rau hauv tag nrho, ib hnub koj muaj peev xwm haus dej haus peb tsom iav ntawm no qaub-mis nyuj haus.
Yuav ua li cas xaiv qhov tseem ceeb tshaj plaws kefir?
Thawj qhov kws tshaj lij pom zoo kom them sai sai yog hnub ua qhov khoom ntawm qhov khoom. Feem ntau nws khaws cia txog li 7 hnub, ib lub sij hawm ntev qhia tias muaj cov khoom xyaw zaub mov hauv cov dej haus. Ib tug hluas yogurt - ua tsawg tshaj 24 teev dhau los - possesses
Cov neeg uas xav tau kev txhim kho lawv txoj kev noj qab haus huv xwb, thiab tsis txhawj txog qhov teeb meem ntawm kev poob phaus, kws qhia kom pom zoo haus classic kefir 3.2% roj (caloric ntsiab lus 100 g - 56 kcal), tk. calcium ntawm no haus yog zoo tshaj plaws absorbed. Rau thinners, kefir yog tsim nrog roj cov ntsiab lus txo - 1% thiab 2.5% (caloric ntsiab lus yog 40 thiab 50 kcal, feem). Muaj kuj muaj cov roj ntshiab dawb-mis nyuj haus, tab sis nws yog qhov tsawg tshaj plaws nyob rau hauv cov ntsiab lus ntawm calcium uas nqus dej.