Nplej groats yog tsim los ntawm kev sib tsoo ntawm whole grains of wheat. Vim yog qhov loj me me ntawm cov nplej uas tau txais, cov porridge uas tau npaj los ntawm no cereal yog zoo hau thiab muaj lub qab ntxiag, homogeneous taub hau. Yuav cov nplej groats, yuav txuag tau, ua tsaug rau nws cov nqi tsawg, tsis yog thaum noj tshais, vim hais tias los ntawm nws koj tuaj yeem noj ntau casseroles thiab puddings.
Teb cov lus nug, yog cov nplej porridge tseem ceeb, hais, yeej - yog. Zoo li txhua tus tswv cuab ntawm tsev neeg cov cereal, cereal los ntawm nplej yog qhov tseeb nrhiav rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv.
Nplej porridge thiab nws cov khoom siv tau
Cov khoom no muaj ntau npaum li cas ntawm cov poov tshuaj, cuam tshuam lub plawv thiab cov hlab ntsha, lub hlwb, metabolic kev ua haujlwm, kev tiv thaiv thiab kev nyuaj siab ntawm lub cev.
Calcium, yog cov khoom siv tseem ceeb ntawm cov pob txha, txhim khu pob txha thiab cov hniav, pab kho lub hlwb kom zoo thiab yog qhov tseem ceeb rau menyuam yaus thiab cov neeg laus.
Tsis tas li ntawd, nplej porridge yog nplua nuj nyob rau hauv phosphorus, uas cuam tshuam zoo rau lub cev metabolism thiab lub hlwb ntawm lub cev. Thaum twg qhov tseem ceeb no yog qhov tsis txaus, mob taub hau thiab kev nyuaj siab feem ntau tshwm sim.
Vitamin A, uas yog nplua nuj nyob rau hauv cov qoob cog qoob rau cov normalization ntawm cellular metabolism, muaj ib tug zoo ua rau ntawm lub zeem muag, daim tawv nqaij thiab mucous daim nyias nyias ntawm txoj hlab pas ntsig.
Nplej porridge kuj tseem ceeb nyob rau hauv cov ntsiab lus ntawm cov vitamin C, uas nws muaj ntau tshaj lwm ntau nrov cereals.
Txawm li ntawd los, qhov tseem ceeb thaj chaw ntawm cov nplej porridge rau lub cev tsis yog tas rau qhov no. Cov ntsiab lus ntawm fiber ntau nyob rau hauv nplej nplej contributes rau active excretion ntawm toxins thiab khib nyiab,
Tsis ntev los no, cov qib siab roj ntshav muaj nyob rau hauv cov neeg hluas, thiab qhov no yuav tsim teeb meem rau kev tsim kab mob hauv plab thiab qhov kev pheej hmoo ntawm "mob ntsws" lub plawv nres lossis mob stroke. Nplej nquag thiaj li txo cov qib roj cholesterol, uas yog tiv thaiv lub cev los ntawm kev tsim cov roj cholesterol.
Cov nplej yog hom khoom noj khoom haus zoo tshaj plaws. Cov neeg uas saib lawv qhov nyhav, nws tau pom zoo kom noj cov nplej porridge hauv dej, vim hais tias rau hauv daim duab nws yog ntau siv ntau tshaj li porridge, siav on mis nyuj haus.