Qe - ib cim khoom xyaw roj ntsha, qhov txiaj ntsig ntawm qhov nyuaj nyuaj tshaj. Vim li no, ib tus neeg tuaj yeem hnov nqe lus nug seb nws puas muaj peev xwm, thiab yog tias muaj li ntawd, yuav ua li cas thiaj li poob phaus nrog kev pab ntawm qe qe.
Cov khoom xyaw ntawm qe qe
Cov kws kho mob thiab cov khoom noj khoom haus ntseeg tau pom zoo rau kev cais tawm ntawm cov qe, tk. lawv muaj roj ntau heev thiab tuaj yeem ua rau kom muaj roj cholesterol ntxiv thiab txheej ntxiv phaus. Txawm li cas los xij, nws yog cov qe uas yog lub hauv paus ntawm feem ntau ntawm cov as-ham uas ua rau tag nrho cov qe, yog li ntuav lawv yog kiag li irrational.
Tseem ceeb thaj chaw ntawm qe yolk yog piav qhia los ntawm nws lub hom phiaj. Lub nkaub ua hauj lwm pabcuam pub mis rau ntawm cov noog, vim li no muaj ntau yam tshuaj - ntau tshaj 50 bioelements. Nqaij qaib qe muaj roj (200-270 mg), proteins (2.8 g), carbohydrates (0.6 g) thiab nqaij (4.5 g). Cov rog hauv cov qe yog sawv cev los ntawm cov kab phom, monounsaturated thiab polyunsaturated fatty acids. Feem ntau me ntsis nyob rau hauv cov qe thiab cov roj-soluble vitamins, uas los ntawm cov khoom no yog digested nyob rau hauv txoj kev zoo tshaj. Tus nqi loj hauv cov qe thiab cov zaub mov.
Raws li kev nce hauv cov cholesterol vim kev siv cov nkaub qe, cov kws tshawb fawb tau sim ua lawv cov lus tsis ncaj nraim. Pawg tswj tuav, siv ntau lub qe txhua hnub, pom ntau yam kev soj ntsuam: ib txhia tau nce cov roj cholesterol , lwm tus tau qis, lwm tus neeg tseem nyob rau tib theem. Raws li qhov no, nws tau pom zoo tias kev noj qab haus huv tshwm sim los hlob lossis txo cov roj cholesterol.
Muaj pes tsawg calorie ntau ntau hauv cov qe?
Txoj kev muaj calorie ntau ntau rau cov calorie ntau ntawm cov qe tag nrho. Nyob rau hauv 1 nkaub muaj kwv yees li 54 kcal, nyob rau hauv 100 g - 358 kcal.
Tab sis txawm lub siab calorie cov ntsiab lus ntawm yolk tsis tiv thaiv kom poob ceeb thawj rau cov neeg zaum ntawm lub qe-citrus kev noj haus. Cov lus qhia ntawm no tshwm sim yog tias nqaij qaib, biotin thiab lecithin nkag mus rau hauv qe ntawm qe nqaij qaib thiab noj ib feem hauv cov roj metabolism thiab metabolism hauv general. Cov tsis muaj cov khoom no ua rau
Noj cov qe thaum noj cov zaub mov yog qhov pom zoo nrog nrog citrus. Kev sib xyaw ua ke no ua rau muaj "tawg" ntawm cov txheej txheem metabolic - subcutaneous thiab visceral nqaijrog yuav raug rhuav tshem ntawm ib qho zoo heev.
Cov neeg uas xav paub yuav ua li cas thiaj li poob phaus nrog lub qe, tau txais kev noj haus yoojyim: hnub koj yuav tsum tau noj 3 qe thiab 3 citrus txiv hmab txiv ntoo - txiv kab ntxwv, txiv kab ntxwv qaub . Cov khoom noj yuav tsum tau hloov: ua ntej lub qe, tom qab 2 teev - txiv hmab txiv ntoo, tom qab lwm 2 teev - lub qe, thiab thiaj li on. Thaum nruab hnub, koj yuav tsum haus dej ntau ntshiab, thiab tseem haus 0.5 liv ntawm alkaline pob zeb hauv av dej, uas yog xav tau los tawm tsam cov kua qaub tshaj.