Feem coob ntawm peb tsis paub txog kev noj zaub mov zoo, thiab vim li no qhov teeb meem ntawm qhov hnyav ntau heev yog mob nyhav. Raws li txoj cai, nws yog lub xeem noj mov, uas yuav tsum yog qhov yooj yim, yog qhov feem ntau cov tuab thiab teeb meem. Qhov txiaj ntsim ntawd ntxiv rau qhov hnyav yuav daws tau qhov teeb meem no.
Kuv puas poob phaus tsis tau noj mov?
Muaj coob tus ntseeg tias tib txoj kev uas poob phaus yog lo lus "noj pluag mov" noj . Qhov no yog ib feem ntawm qhov tseeb, vim yog qhov caloric intake ntawm cov zaub mov raug tshem tawm, ces tagnrho caloric kom tsawg ntawm txhua hnub kev ywj pheej decreases, thiab kabmob pw tsaug zog kab mob yuav tsis muab tag nrho nws cov rog rau hauv kev tawm tsam nrog loj tagnrho cov khoom noj.
Txawm tias muaj qhov phom los ntawm qhov tsis kam noj hmo los yeej yooj yim, koj mus tsis tau rau qhov kev txi no, tab sis cia li xaiv ib lub teeb ci rau qhov hnyav. Rau ntau, qhov no yuav yooj yim dua mloog ntawm lub plab plab, yog li tsis tso qhov hom no. Txo qhov nyhav rau qhov no, koj yuav tsis mob siab li yog koj tab tom sim poob phaus tsis noj hmo, tab sis nws yuav tsis yooj yim dua tam sim no.
Yooj Yim zoo rau poob phaus
Pib nrog, nws yog tsim nyog kev kawm hais tias qhov zoo tshaj plaws noj hmo rau qhov hnyav tsis txhais hais tias noj pluas tshais tshaib plab. Muaj ntau ntau yam yooj yim lauj kaub tais diav uas koj noj tau thaum yav tsaus ntuj thiab pheej poob phaus. Ntawm lawv:
- Nqaij qaib ci nyob rau hauv ib lub "tsho" nrog spices thiab stewed cabbage.
- Ib pob ntawm cov rog tsis muaj tsev cheese nrog tov nrog ib nrab ntawm lub khob ntawm 1% kefir thiab tej cov txiv hmab txiv ntoo.
- Boiled nqaij qaib mis thiab broccoli los yog cauliflower.
- Grilled nqaij qaib nrog ib tug garnish ntawm tshiab cucumbers thiab txiv lws suav.
- Stew nrog zaub (cabbage, eggplant, zucchini, txiv lws suav, tswb kua txob, dos) thiab nceb.
- Nqaij qaib borsch.
- Tsev cheese, tov nrog grated apples thiab ci nyob rau hauv qhov cub.
- Rings zucchini, ci nrog ib tug me me ntawm av nyuj.
- Zaub xam lav los ntawm nqaij nyug, dib, lws suav thiab lettuce.
- Caw zaub xam lav thiab Peking cabbage nrog txiv qaub thiab butter hnav khaub ncaws.
- Ob peb qe qe los yog "qe patties" thiab Peking cabbage.
- Mushroom kua zaub.
- Nqa qaib yob nrog garnish ntawm tshiab Peking cabbage.
- Ntses ci nyob rau hauv ntawv ci, nrog ib tug garnish ntawm xim av mov.
- Boiled nyuj nrog garnish ntawm grilled zaub.
- Nqaij qaib mis stewed nrog zucchini.
- Taum nyob rau hauv lws suav sauce nrog ib tug zaub xam lav ntawm zaub thiab nplooj.
- Qaib ntxhw nrog sauerkraut nyob rau sab phaj.
- Braised ntses thiab zaub stew.
- Lub teeb cheese kua zaub nrog zaub thiab nceb.
Siv cov khoom noj txom ncauj rau txhua hnub, thiab qee cov tswv yim qiv rau pluas su, koj yuav mus rau qhov yooj yim, kom noj qab haus huv thiab poob phaus tsis muaj qhov mob hnyav.