Vim tias ntau cov tais diav thiab cov khoom siv nrog rau kev pub mis rau tus menyuam tuaj yeem ua mob rau tus menyuam, tus niam laus yuav tsum tau saib xyuas nws cov zaub mov kom zoo zoo. Hauv tsab xov xwm no, peb yuav qhia koj seb nws puas yuav tau noj tsev cheese thaum uas pub mis rau menyuam noj, thiab nyob rau hauv qhov xwm txheej twg nws tuaj yeem tsim kev puas tsuaj.
Puas tsim nyog tau noj tsev cheese nrog GW?
Txij li cov curd muaj ntau plab hnyuv , hlau, phosphorus thiab lwm yam khoom siv tsis zoo, feem coob ntawm cov kws kho mob tsis tsuas pub koj siv cov tshuaj no thaum pub niam mis, tab sis kuj xav kom ua li niaj zaus.
Ua tsaug rau curds, muaj zog, muaj zog thiab zoo sib xws ntawm cov pob txha, cov kev tiv thaiv zoo, thiab kev paub txog kev txawj ntse zoo heev. Tsis tas li ntawd, nws tsis tas yuav tsim kev qias neeg no cov kua mis thaum lub sij hawm tus menyuam pub mis nrog niam mis.
Nyob rau hnub ntawm tus niam txiv txaus noj kom txog 100 grams ntawm tsev cheese, yuav ua kom koj lub cev thiab lub cev ntawm cov pob zeb nrog ntau txaus pab cov ntsiab lus, nrog rau cov vitamins A, E, C, B, PP thiab lwm tus.
Thaum kawg, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov hais tias nyob rau hauv tsawg zaus tus cov niam cov txiv yuav tsis intolerant tsev cheese, uas, tig mus, yuav kis rau tus me nyuam. Kom tsis txhob muaj kev fab tshuaj tshwm sim hauv cov xwm txheej zoo li no, cov khoom no yuav tsum tau muab coj los ua cov zaub mov kom zoo thiab maj mam, ua tib zoo sau cia cov tshuaj tiv thaiv ntawm tus me nyuam.