Amaranth hmoov yog qhov zoo thiab phem

Amaranth - ib yam ntawm cov hlob cog ntoo, uas yog tseem nquag cultivated nyob rau hauv lub teb chaws ntawm Central thiab South America. Nws kuj paub nyob rau hauv Russia raws li lub npe ntawm Shirits. Amaranth noob outwardly resemble poppy, tab sis lub teeb xim. Lawv yog cov siv rau hauv kev ua noj ua haus thiab pej xeem cov tshuaj.

Nyob rau hauv ua noj ua haus, amaranth hmoov yog feem ntau siv, uas muaj zoo cov kev pab rau lub cev, muaj zoo saj thiab high zaub mov muaj nqis.

Kev pab thiab raug mob ntawm amaranth hmoov

Amaranth nplej muaj ib qho kev sib txawv ntawm cov kab biochemical, uas nyob rau hauv nws cov khoom pab tau ntau tshaj txhua yam paub cereals xws li kua txiv, nplej, mov, pob kws . Ci ntawm amaranth hmoov muab peb lub cev nrog ntau yam tseem ceeb thiab cov khoom tseem ceeb. Nyob rau hauv 100 g ntawm hmoov los ntawm amaranth nplej muaj:

1. Hom phiaj zoo sib xws ntawm cov amino acids, nrog rau cov khoom noj uas tsim nyog rau tus txiv neej, uas tsis tau ua los ntawm lub cev. Piv txwv li, lysine nyob rau hauv amaranth hmoov yog 30 lub sij hawm ntau tshaj nyob rau hauv hom qoob mog hmoov. Lysine yog qhov tseem ceeb tshaj ntawm cov amino acid txuam rau hauv cov txheej txheem biochemical, stimulating lub tsuaj ntawm daim tawv nqaij, cov pob txha tawv thiab cov kua qoob loo. Tsis tas li ntawd, nyob rau hauv amaranth hmoov muaj proteins xws li tryptophan (txhawb nqa lub synthesis ntawm kev loj hlob hormone, serotonin insulin), methionine (tiv thaiv los ntawm teeb meem teebmeem, ntxiv zog rau lub cev).
2. Cov tshuaj vitamin muaj pes tsawg leeg yuav muaj vitamin E (hauv cov qauv tocotriene tsawg), A, C, K, B1, B2, B4, B6, B9, PP, D, uas tso cai rau kev noj zaub mov, ua rau cov vitamin khoom noj thiab ntaus cov hypovitaminosis;
3. Ib qho ntawm cov cim tshwj xeeb ntawm cov nplej thiab hmoov amaranth yog squalene, uas yog yav tas los muab rho tawm tshwj xeeb heev los ntawm daim siab ntawm tob-hiav txwv sharks. Cov keeb no ua rau kev laus zuj zus, tshem tawm cov teeb meem ntawm daim tawv nqaij thiab cuam tshuam rau hauv xov tooj ntawm tes.
4. Amaranth fatty acid complex muaj xws li stearic, linoleic, linolenic, palmitic, oleic acids uas koom hauv cov tshuaj hormones thiab prostaglandins, saturate lub cev nrog lub zog, ntxiv rau lub cev, hlab ntsha thiab paj hlwb.
5. Micro - thiab macro ntsiab ntawm cov hmoov nplej amaranth muab lub cev nrog cov tseem ceeb xws li phosphorus (200 mg), potassium (400 mg), magnesium (21 mg), sodium (18 mg), thiab hlau, zinc, calcium, selenium, manganese thiab copper;
6. Amaranth hmoov yog lwm qhov chaw ntawm cov nroj tsuag ntawm cov tshuaj phytosterols uas koom nrog cov txheej txheem tseem ceeb ntawm lub cev, txo cov kev mob ntshav qab zib thiab kev mob kheesxaws, txo cov roj cholesterol, ntxiv dag zog thiab ua kom lub zog ntawm cov hlwb tshiab.

Vim tias qhov no muaj pes tsawg thiab cov ntsiab lus ntawm cov khoom tsis tshua muaj, cov hmoov nplej amaranth yog dav siv ua khoom noj khoom haus thiab tshuaj kho mob uas yuav pab tau rau hauv lub hauv lub cev, kev txhim kho nws txoj kev tiv thaiv, thiab kom txo qhov hnyav thiab sib ntaus rog.

Yuav ua li cas noj amaranth hmoov?

Amaranth hmoov muaj ib qho zoo heev saj thiab zoo li ci ci, nws yog siv los ua cov kua ntses thiab kua xau, ua zaub mov ntxiv rau cereals thiab stew, ci ntawm cov khoom noj khoom haus, ncuav qab zib, pancakes, pancakes.

Hmoov los ntawm amaranth noob muaj ib tug high stickiness, yog li ntawd nws yuav tsum tau tov nrog hom qoob mog, oat los yog rye hmoov nyob rau hauv ib tug 1: 3 ratio. Thaum ci qhob cij los ntawm amaranth hmoov, koj yuav siv tau ib tug sib tov ntawm ob peb hom hmoov. Ib qho ntawm feem ntau tseem ceeb thiab kev noj haus yog ua ke ntawm oatmeal thiab amaranth hmoov nrog ntxiv ntawm ib tug peb lub hlis ntawm hmoov nplej.

Dietitians ceeb toom tias koj yuav tsis noj amaranth hmoov nyob rau hauv daim ntawv, raws li nyob rau hauv daim ntawv no, qhov nqus ntawm cov as-ham yog txo qis.