Koj puas paub hais tias sauerkraut tuaj yeem suav tias yog ib qho kev ua teb me me? Kuj ceeb tias, tsis yog neeg Europeans los yog Asians noj sauerkraut thiab tais diav los ntawm nws. Nyob rau hauv Suav teb thiab Kauslim lawv muaj peev xwm zoo nkauj pickle thiab ntsev cabbage. Yog tias peb tham txog Asmeskas, lawv xyaum ua tsis tau siv cov khoom noj tshiab los yog cov zaub ua si. Ntawm no, broccoli yog ntau nrov.
Nyob rau hauv peb lub teb chaws nws yog nyuaj rau xav ib tsev neeg nyob rau hauv uas nws tsis tshwm los ntawm lub sij hawm mus rau lub sij hawm nyob rau no tais phaj yooj yim.
Raug mob thiab kev pab ntawm sauerkraut
Nyob rau hauv ib zaug peb yuav qhia qhov txawv ntawm ib qho kev salted thiab sauerkraut. Nyob rau hauv thawj cov ntaub ntawv, thaum ua noj ua haus, ib tug loj npaum li cas ntawm ntsev yog siv, uas yog tsis heev pab rau ob lub raum, lub plawv, pob yas qej txha, thiab lwm yam.
Nyob rau tib lub sij hawm, tiag sauerkraut yog npaj tsis muaj ntsev, los yog nrog ib tug tsawg kawg ntawm nws cov ntau.
Ntev txij li cov tshuaj nrov, thiab tom qab kev tshawb nrhiav, tus nqi ntawm sauerkraut rau cov poj niam thaum lub sij hawm muaj menyuam hauv plab. Ua ntej, cov ntsiab lus ntawm cov nroj tsuag fibers contributes rau lub normalization digestion thiab quav, uas yog li tseem ceeb thoob plaws hauv lub cev xeeb tub. Ib ntxiag zaub tsib qaub ntawm sauerkraut tuaj yeem yog qhov zoo tshaj plaws rau lub xeev siab tias qhov teeb meem no muaj ntau tus poj niam uas tab tom yuav tus me nyuam. Nyob rau hauv tas li ntawd, lub cev ntawm lub neej tom ntej niam lub sij hawm no yog tshwj xeeb yog nyob rau hauv kev xav tau ntawm hlau, poov tshuaj, thiab lwm yam. Microelements tsim nyog rau tag nrho kev loj hlob ntawm tus me nyuam yav tom ntej. Nyob rau hauv sauerkraut ua ib qho yooj yim seemingly thiab habitual khoom, muaj ib qho lossis loj ntawm cov ntsiab lus.
Vitamins nyob rau hauv sauerkraut
Tsis tas li ntawd, sauerkraut muaj vitamins A, B, E, thiab R. Thiab tshwj xeeb tshaj yog nplua nuj nyob rau hauv xws li cabbage vitamin C , tsim nyog los ntxiv dag zog rau peb tiv thaiv. Kuj ceeb tias, cov ntsiab lus ntawm no vitamin nyob rau hauv nws yog ntau siab tshaj nyob rau hauv lemons thiab lwm yam txiv hmab txiv ntoo citrus. Tsis ceeb, txawm tias nyob rau hauv nruab nrab ntawm lub caij ntawm influenza thiab ODS, neeg hlub ntawm sauerkraut yog tsawg dua yuav mob.
Qaub cabbage yog tseem ceeb tsis tsuas yog rau cov vitamins thiab microelements. Nyob rau hauv tus txheej txheem ntawm fermentation nyob rau hauv lub cabbage nws tus kheej thiab nyob rau hauv brine, ib tug loj tus naj npawb ntawm cov kab mob lig yog tsim, zoo li cov ntawm fermented mis nyuj haus. Yog li ntawd, kev siv ntawm sauerkraut yog ib qho zoo heev rau normalize lub plab hnyuv microflora tom qab cov kab mob, noj antibiotics, lom.
Hais txog cov kev pab ntawm sauerkraut, nws yog ib qho tseem ceeb hais txog nws cov calorie cov ntsiab lus. Los ntawm nws tus kheej, cabbage muaj ib yam tsawg kawg ntawm calories - nyob rau nruab nrab, tsuas yog 50 kcal ib 100 g ntawm cov khoom. Txawm li cas los xij, feem ntau yuav muag lub saj thaum muab rau ntawm lub rooj hauv sauerkraut ntxiv cov zaub ntsuab thiab zaub roj. Lub tom kawg ho ua rau cov ntsiab lus ntawm cov zaub mov hauv calorie, tab sis nws ua rau nws yooj yim mus zom.
Kev noj haus raws li sauerkraut
Xav txog tag nrho cov ntsiab lus saum toj no, cov khoom no yuav tsum tau them sai sai rau cov neeg uas tab tom saib lawv cov duab. Xws li kev noj haus pub rau lub cev kom tau cov vitamins txaus thiab kev microelements. Nyob rau hauv rooj plaub no, xws li ib tug noj haus yuav maj mam ntxuav cov hnyuv thiab txhim kho microflora, tshem tawm cov slags, li kev txhim kho lub cev raws li ib tug tag nrho,
Raws li koj tau pom, cov khoom siv nyob rau hauv sauerkraut ua qhov khoom no tsis zoo rau hauv kev yooj yim ntawm kev ua noj ua haus thiab qab ntxiag. Txawm li cas los, tsis txhob hnov qab tias, zoo li txhua yam zaub mov, sauerkraut yuav contraindicated rau qee cov neeg.
Yog li, piv txwv li, tsis txhob koom nrog cov neeg sauerkraut nrog acidity, gastritis thiab ulcers. Nws yuav tsis muaj txiaj ntsig yog tias thiab yog tias koj ntxiv ntau ntsev rau qhov khoom lossis ua nws dhau lawm.