Cov koom haum twg koj muaj nrog lo lus "cocoa"? Tus kheej, kuv muaj ntxov thaum Lub Xya Hli Ntuj sawv ntxov ua ntej kuv qhov muag, lub hnub ci ntsa iab hauv lub qhov rais, ua ntej peb lub hlis so so, thiab qhov aroma ntawm cocoa uas kuv niam tau siav siav thoob plaws hauv tsev. No tsis hnov tsw thiab saj yog paub txog peb thaum yau, thiab khob noom chocolate khoom qab zib thiab cov ncuav qab zib yog yuav luag yog ib qho khoom noj uas tsis muaj txiaj ntsig ntawm cov khoom noj festive. Lub caij no, cocoa thiab chocolate tau ua dav dav rau cov neeg laus tsis ntev los no. Txawm hais tias thawj cocoa taum raug coj los rau Spain los ntawm cov neeg sib tw ua kom dhau deb li pib ntawm lub xyoo pua 1600, rau ib lub sij hawm ntev siv cov dej haus tau npaj los ntawm lawv yog cov tshwj xeeb tshwj xeeb los ntawm kev siab tshaj plaws ntawm cov tib neeg. Kev sib koom ua ke ntawm chocolate, raws li ib tug dej haus, tsuas yog nyob rau hauv lub xyoo pua pua, thiab thawj chocolate bar tau ua nyob rau hauv 1819 los ntawm Swiss neeg François Louis Caye.
Cocoa hmoov - calorie cov ntsiab lus
Cocoa hmoov yog ib qho av cocoa taum ncuav mog qab zib, sab laug tom qab muab cocoa butter los ntawm lawv. Yog li, cocoa hmoov yog, qhov tseeb, tsawg-rog, iav chocolate. Rog nyob rau hauv iab chocolate muaj 54%, thiab nyob rau hauv cocoa hmoov - 10-22%. Cuaj kaum, nws yog ib qho khoom siv roj calorie haum. Hauv cocoa hmoov muaj los ntawm 298 mus rau 325 calories ib puas grams ntawm cov khoom. Tsis tas li ntawd, nws muaj:
- caffeine 0.2%, uas yog tsawg dua cov tshuaj yej lossis kas fes;
- theophylline thiab theobromine yog lub ntuj tsim los zoo ib yam li caffeine, tab sis weaker;
- phenylephylamine, los yog "kev hlub ntawm kev hlub," cov khoom no tso tawm los ntawm peb lub cev thaum lub sijhawm "kev hlub kev hlub, tsim tsa txoj kev xav;
- ntau npaum li cas hlau thiab zinc - thawj zaug yog tsim nyog rau cov khoom siv los ntawm hemoglobin - ib yam khoom uas nqa oxygen rau hauv peb lub cev; qhov thib ob yog qhov tsim nyog rau kev tsim cov tshuaj hormones tiv thaiv kev pub dawb;
- poly- thiab monounsaturated fatty acids;
- folic acid - muab kev koom tes hauv cov khoom xyaw ntawm protein, txhawb nqa lub cev, tsim nyog rau txoj hauj lwm ntawm cov pob txha pob txha, pab kom siv tau lwm cov vitamins B;
- manganese - yog qhov tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus txiv neej, siv ib feem hauv cov txheej txheem ntawm hematopoiesis;
- epicatechin - ib yam khoom los ntawm cov pab pawg flavonoid, uas muaj kev ua kom muaj roj ntsha siab: nce lub tsho ntawm cov phab ntsa ntawm cov hlab ntsha me me - capillaries, pab nqus tau cov vitamin C ; kuj raws li cov ntsiab lus ntawm txoj kev tshawb fawb ntawm American cov kws tshawb fawb, epicatechin tuaj yeem pab tshem tawm cov kab mob xws li mob hlab ntsha tawg, plawv nres, mob cancer thiab ntshav qab zib.
Muaj pes tsawg calorie ntau ntau hauv cocoa?
Yog tias peb tham txog cov ntsiab lus ntawm cov cocoa ua dej haus, ces nws yuav nyob ntawm seb nws npaj, nrog qhov sib ntxiv ntawm qab zib los yog qab zib, qhov tseeb, cov ntsiab lus caloric yuav nce, ntawm qhov nruab nrab, los ntawm 300 mus rau 400 lossis ntau dua calories.