Fragrant txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj ntau cov vitamins, tab sis tsis yog tag nrho khoom plig ntawm qhov noj tau noj los ntawm cov neeg uas xav poob ntau pounds. Ntawm seb nws puas tau noj cov qoob loo uas poob qis thiab dab tsi ntawm cov kws kho mob koom nrog rau lo lus nug no, peb yuav kawm txog hnub no.
Kuv puas noj cov qoob loo thaum uas poob phaus?
Cov kws kho mob hais tias cov txiv no muaj peev xwm thiab yuav tsum muab tso rau hauv lawv cov zaub mov rau cov neeg uas noj zaub mov. Qos yaj ywm muaj li ntawm 44 mus rau 115 kcal ntawm 100 g, pes tsawg caloric nqi yog qhov nyuaj rau kev txiav txim, txij li cov pulp ntawm cov txiv hmab txiv ntoo yuav muaj ntau dua los yog tsawg dua qab zib. Dua li ntawm qhov pom tseeb siab txaus, yog tias peb siv qhov ntsuas siab tshaj plaws, calorific nqi, cov txiv hmab txiv ntoo tsis muaj nqaijrog hauv lawv cov neeg muaj pes tsawg leeg, lawv muaj cov vitamins hauv B , C, A thiab PP, thiab tseem muaj pectin thiab organic acids. Tag nrho cov tshuaj no tsuas yog tsim nyog rau cov neeg uas twb tau txwv lawv tus kheej thiab vim hais tias ntawm kev noj haus tsis tau txais txoj cai ntawm cov vitamins. Tab sis, qhov no tsis txhais tau tias lo lus teb rau lo lus nug, seb cov qoob loo yog qhov tseem ceeb rau kev poob qhov nyhav, yuav yog qhov zoo, nws yog nyob ntawm seb pes tsawg thiab ntau cov txiv hmab txiv ntoo uas koj noj. Ib qho dej qab zib ntau tuaj yeem ua rau tag nrho cov kev siv zog yog tias koj tsis ua raws li qee cov cai ntawm kev noj txiv hmab txiv ntoo.
Hauv kev txiav txim siab tsis nce nyiaj ntau, koj yuav tsum:
- Tsis txhob noj ntau tshaj 100-150 g ntawm cov txiv hmab txiv ntoo ib hnub.
- Siv cov txiv hmab txiv ntoo tsis yog ib qho tais diav lossis khoom noj qab zib ntxiv, tab sis yog hloov rau qee yam zaub mov yooj yim, piv txwv, es tsis txhob noj su thib ob.
Raws li seb nws tau noj cov txiv qaub thaum tsaus ntuj thaum poob phaus, ces tsis muaj kev txwv, koj tuaj yeem siv tau rau lawv noj vim tsis noj hmo, tsuas pom txoj cai tsis txhob noj tsawg dua 2 teev ua ntej pw tsaug zog, thiab txhua yam yuav tsum nyob rau hauv kev txiav txim. Ntxiv rau qhov noj hmo no, koj tuaj yeem yuav haus dej haus 1 khob ntawm cov mis nyuj uas yog skimmed yogurt, qhov no yuav pab kom saturate thiab restore cov hnyuv microflora.