Puas yog nws ua tau rau lub sijhawm thaum pub mis niam?

Thaum noj niam mis, kev noj cov vitamins thiab kab kawm hauv lub cev ntawm leej niam tsis yog yam li ua ntej, vim hais tias tus me nyuam muaj peev xwm teb tau raws li kev ua xua rau cov kev taw qhia rau cov khoom noj ntawm leej niam cov khoom pab tau rau hauv cov txiv hmab txiv ntoo thiab zaub. Tab sis li cas txog qhov teeb meem nrog qhuav txiv hmab txiv ntoo, kuv tau noj raisins thaum pub niam mis, - tsis yog txhua tus paub. Cia peb tawm ntawm huab cua no tshaj qhov teeb meem no.

Kev pab lossis raug mob?

Cov neeg uas tawm tswv yim rau kev siv cov raisins rau GW, mob siab ua kom muaj txiaj ntsig, tsis paub seb nws puas yuav tau noj nws tam sim ntawd tom qab yug me nyuam. Nyob rau lub sijhawm no, niam yuav tsum muaj cov vitamins, tshwj xeeb tshaj yog cov vitamins, tshwj xeeb tshaj yog cov microelements, vim tias qee tus lawv nws loses lub sijhawm lactation, hloov mus rau tus menyuam loj hlob tuaj.

Tiam sis yog tias leej niam tsis ntseeg tias nws noj tau zaub mov noj thaum pub niam mis rau menyuam , nws yog. Tom qab tag nrho, dhau lawm ntxov qhia rau hauv kev noj haus ntawm txawm tias tseem ceeb tshaj plaws cov khoom yuav ua rau tus menyuam mos siab plab colic, plab hlwv thiab tawm pob. Tus me nyuam cov kab mob yog tsuas yog hloov mus rau cov khoom noj thiab cov kev hloov hauv cov khoom xyaw ntawm cov kua mis yuav ua rau lub siab zoo. Yog li ntawd, nws yeej zoo siab tos me ntsis (2-3 lub hlis) ua ntej koj pib siv cov txiv hmab txiv ntoo qhuav.

Muaj tseeb, cov costume muaj ntau cov khoom noj - B vitamins, phosphorus, potassium, iron, nicotinic acid thiab lwm yam khoom uas tsis ntxim rau poj niam txoj kev noj qab haus huv thiab kev zoo nkauj. Nyob rau hauv cov txiv hmab txiv ntoo qhuav ntawm txiv hmab txiv ntoo lawv muaj nyob hauv concentrated ntau thiab yog digested ntau zoo dua los ntawm tshiab berries.

Ntxiv nrog rau qhov uas pub mis niam nrog cov khoom noj muaj txiaj ntsig, raisins feem ntau siv los ua ib qho kev zoo, vim hais tias cov ntsiab lus ntawm qabzib thiab sucrose nyob rau hauv cov txiv hmab txiv ntoo qhuav heev. Vim tias pub niam mis rau txhua tus khoom qab zib hauv qhov txiav npluav, raisins muaj qhov kom zoo dua - nws tsis tshua muaj kev ua xua thiab lwm yam kev tsis txaus siab.

Yuav ua li cas siv raisins rau ib leej niam laus?

Nws yog ib qho tseem ceeb tias thawj cov tswv yim ntawm pab tau raisins tsawg, uas yog, koj tsuas noj ob peb berries ib lub sij hawm thiab saib xyuas tus me nyuam tus mob li ob hnub. Yog tias nws tus cwj pwm, nrog rau cov quav thiab tawv nqaij tsis tau hloov, koj tuaj yeem ua rau me ntsis ntxiv cov txiv hmab txiv ntoo qhuav hauv kev noj haus, coj nws mus rau 100 grams 2-3 zaug hauv ib lub lis piam.

Yeej, lub berries yuav tsum tau ntxuav kom huv si thiab kho thermally. Tab sis nws yog ib qhov zoo dua mus ua noj ib raisin los ntawm ib tug raisin - ib yam ntawm compote ntawm berries. Lawv npau rau ob peb feeb, thiab tom qab ntawd ces ua kom cua txias.

Tam sim no peb paub yog tias raisins muab tau thaum pub niam mis. Tiag tiag, lo lus teb yog muaj. Xws li ib qho khoom muaj txiaj ntsim thiab muaj txiaj ntsig zoo yuav ua kom muaj cov khoom seem ntawm cov khoom tsim nyog thiab yuav ua rau tus niam tsev nyob hauv cov khoom qab zib.