Niaj hnub no, ntawm ib sab, cov kws kho mob tsis xav kom niam txiv ua raws li kev noj haus thaum lub sijhawm pub niam mis, tshwj tsis yog rau lub sijhawm ntxov tom qab yug me nyuam, vim qhov no tsis zoo rau kev noj qab haus huv ntawm leej niam thiab nws qhov nqi ntawm cov vitamins thiab minerals hauv lub cev. Ntawm qhov tod tes, nws tsis muaj peev xwm tshem tawm cov kev tsis haum ntawm tus me nyuam, tshwj xeeb tshaj yog yog hais tias tus me nyuam twb muaj qhov kev ntshaw ntawm cov pob liab liab thiab lwm cov tawv nqaij. Yog li, niam leej txiv xaiv cov khoom noj khoom haus heev, thiab ib qho teeb meem uas muaj kev txhawj xeeb poj niam yog seb nws pub rau pub niam mis.
Herring rau leej niam laus
Ntses yog ib qho tseem ceeb ntawm cov khoom tseem ceeb tshaj plaws, nrog rau cov roj saturated thiab iodine, uas yog pab tau rau cov thyroid caj pas. Kev siv cov ntses txhawb rau kev tiv thaiv ntawm cov kab mob plawv, tsis tas li ntawd, nws ua rau qhov txawv ntawm qhov khoom noj ntawm niam. Tab sis ib qho lus nug tseem ceeb uas txhawj xeeb ntau tus poj niam yog seb tus herring yuav tsis ua rau muaj kev fab rau tus me nyuam mos.
Kev hais lus tsis meej, kev ua xua ntses yog cov me nyuam yaus, thiab yog hais tias cov niam txiv tsis muaj qhov muaj zog rau qhov khoom no, herring nyob rau hauv niam txiv yuav tsum tsis txhob muaj qhov tsis zoo. Txawm li ntawd los, lo lus nug yog li cas cov ntses twb salted, nrog rau kev siv cov khoom xyaw ntawm preservatives.
Yuav ua li cas xaiv herring laus?
Yog li ntawd, cov kws kho mob pom zoo tias nws muaj peev xwm pub nws tus kheej noj, tshwj tsis yog, kab tias, thawj lub hli ntawm tus menyuam lub neej, thaum nws yuav tsum ua tib zoo saib xyuas kev noj qab haus huv ntawm leej niam thiab tshem tawm cov khoom uas muaj peev xwm ua los ntawm nws. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tau xaiv ib yam khoom zoo uas muaj qhov tsawg tshaj plaws ntawm preservatives thiab dyes. Nws yuav tsum yog ib qho natural herring tsis muaj kua ntsw, mustard thiab vinegar, uas tsuas muaj ntsev thiab tsawg kawg ntawm cov khoom xyaw ntxiv rau hauv cov khoom xyaw.
Hom phiaj, ntawm chav kawm, yog hais tias nws yog ib qho ntses ntuj, salted nyob rau hauv tsev siv tsuas ntsev. Txawm li cas los, tsis yog txhua tus muaj lub sijhawm los npaj cov tais diav tom tsev. Thaum yuav tag nrho cov ntses, saib xyuas nws qhov tsos thiab freshness, tus nplai yuav tsum ci iab, thiab ntses nqaij - ywj. Yog tias koj yuav tau ib lub fillet, ces ua tib zoo saib lub hnub ntawm kev siv ua khoom thiab cov lus ntawm cov ntses. Nws yog qhov zoo dua los muab kev nyiam rau cov pov thawj cov khoom lag luam uas muaj khoom zoo uas koj ntseeg tau.
Puas yog nws muaj peev xwm mus pub herring feem ntau thiab nyob rau hauv loj qhov ntau?
Lwm lo lus nug uas cov poj niam nug yog seb tus herring ntawm leej niam leej txiv tuaj yeem noj ntau zaus. Koj yuav tsum tau siv kev saib xyuas kom tsim nyog. Tsis txhob ua phem rau noj thiab noj ntau dhau lawm, muaj ib lub tswv yim uas nce ntxiv ntsev tuaj yeem hloov qhov saj cov mis nyuj, uas yuav ua rau tus me nyuam ua tsis tau hauj lwm los ntawm lub mis. Tsis tas li ntawd xwb, txawm tias tus menyuam tsis haum rau kev phiv tshuaj nyob rau hauv rooj plaub no yuav tshwm sim tsis zoo. Nws yog txaus noj me ntsis ntses ntau zaus ib lub lim tiam los npog
Tsis tas li ntawd, nws yog ib qhov tsim nyog yuav tau mloog lub xeev ntawm tus me nyuam, nrhiav nws txoj kev xav rau niam txiv noj. Yog tias tom qab noj mov tas, kev ntxhov siab thiab mob hauv plab pib, ces tom qab ntawd nws yog qhov zoo dua los txo feem lossis tag nro cov tais.
Nyob rau ntawm nqe lus nug ntawm seb puas muaj peev xwm rau ib leej niam laus tu txhua, koj tuaj yeem teb tau zoo. Txawm li cas los xij, nws yuav tsum nco ntsoov tias txhua yam khoom noj uas muaj tus poj niam cev xeeb tub, yuav tsum muaj kev ntsuam xyuas ntawm tus me nyuam mos. Thiab qhov no siv tsis tsuas yog rau herrings, tab sis rau lwm yam khoom noj. Thiab yog tias koj xav tsa ib tus menyuam noj qab nyob zoo, qee zaus nws tsim nyog los muab tshaj tawm cov khoom qab tshaj plaws thiab nyiam tshaj plaws, hloov nws nrog lwm yam.