Cov khoom noj khoom haus kua muag - zoo los sis phem?
Txhua leej txhua tus paub hais tias ntuj curds, qaub cream, kefir, yog cov tseem ceeb rau tib neeg noj qab haus huv. Tab sis qhov no puas muaj tseeb rau niam laus? Cia peb xam nws. Fermented mis nyuj khoom, nrog rau cov txiv mis nyuj khov, ua rau kom lub cev muaj calcium thiab phosphorus.
Thaum pub mis niam, fermented burger yog ib qho tseem ceeb, vim nws tseem ceeb heev rau leej niam thiab tus me nyuam. Cov tshuaj no yog cov khoom siv rau cov pob txha thiab cov hniav ntawm tus menyuam. Niam kuj xav tau cov zaub mov no kom lawv lub zog thiab khaws lawv cov hniav kom huv si.
Tsis tas li ntawd, fermented berry kuj copes zoo nrog lub normalization ntawm digestion, vim nws muaj tshwj xeeb enzymes nyob rau hauv nws nyob tus yeees. Qhov no tseem ceeb heev rau cov niam uas feem ntau tom qab yug me nyuam yuav tsis kho cov quav. Qhov no yog qhov twg cov khoom noj khoom haus-mis nyuj tuaj rau tus cawm.
Tab sis koj yuav tsum xaiv tus poj niam fermented txoj cai. Qhov zoo tshaj, yog tias koj ua koj tus kheej. Tiam sis tsis yog txhua tus muaj peev xwm ua tau. Yog li, thaum koj tuaj rau ntawm lub tsev muag khoom, koj yuav tsum tau them nyiaj rau lub sijhawm thiab hnub tim ua kev tsim ntawm cov khoom. Yog hais tias lub pob ntawv qhia tias lub neej txawb ntawm ntau tshaj 7 hnub, cov khoom muaj ib yam tshuaj tiv thaiv uas tsis tsim nyog thaum pub niam mis.
Nws yog qhov zoo tshaj plaws los noj ryazhenku ntawm noj mov ua khoom txom ncauj. Nws yog ib qho tsis tsim nyog los ua ke cov khoom no nrog lwm cov zaub mov muaj protein ntau. Qhov sib ntxiv zoo tshaj plaws rau ib khob ntawm ryazhenka yuav khoom ci.
Nws puas muaj peev xwm muaj poj niam ntxim ntxaug thaum pub niam mis?
Txawm tias tag nrho cov txiaj ntsim ntawm ib lub burger, nws kuj muaj kev tsis haum xeeb. Kev haus nws tsis yog ntshaw yog tias muaj kev tsis zoo rau cov khoom noj siv mis los yog kev sib thooj tshuaj. Tom qab tag nrho, muaj qhov pom tau hais tias tus me nyuam lub cev, zoo li leej niam, yuav ua li cas rau cov khoom no.
Hauv thawj lub hli tom qab yug me nyuam, haus dej mis fermented mis nrog rau kev pub mis niam nrog ceev faj. Nws yog ib lub sijhawm rau thawj zaug kom nws sim tsis dhau qhov tus menyuam yuav muaj ob asthiv. Koj yuav tsum pib nrog 100 ml ntawm cov khoom. Yog hais tias tus me nyuam muaj kev zoo siab thiab ua ub ua no, nws lub plab tsis ua mob, ces tom qab ntawd niam yuav haus tau me ntsis ntxiv mis nyuj haus dej qab zib, coj nws mus rau ib nrab ntawm ib hnub, tab sis tsis pub ntev dua.
Cov niam txiv uas saib xyuas lawv cov duab, nws yuav pab tau kom paub tias cov kua txiv hmab txiv ntoo yog ib yam khoom uas muaj rog txaus, thiab kev tsim txom ntawm nws tuaj yeem ua rau muaj ntau ntxiv hnyav dua.