Kev noj haus yuav yog ib qhov teeb meem tshwj xeeb thaum lub sijhawm tus menyuam mosliab pub mis niam. Dab tsi ua tau thiab yuav tsum tau noj los ntawm cov laus, cov me nyuam tsis tuaj yeem siv tau: muaj kev pheej hmoo tias lawv lub cev yuav ua rau muaj kev phiv los sis mob plab. Yog li no, doubts tshwm sim txog ntau cov khoom. Cia peb sim seb puas muaj tseeb rau tus niam tsev laus kom muaj cov qus.
Zoo li cas yog beetroot?
Brown qoob loo cov qoob loo yog cov thawj coj ntawm cov zaub rau tib neeg siv. Nws muaj ntau cov vitamins thiab cov tshuaj nquag, nws pab digestion thiab muaj cov nyhuv me me bactericidal. Cov hlau nyob hauv cov hauv paus hniav qoob loo yog qhov tshwj xeeb tshaj yog tsim nyog nyob rau lub sij hawm ntawm tsis muaj zog ntawm lub cev thiab cov neeg nws cov ntshav tsis txaus. Iodine tsuas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov thyroid caj pas, thiab cov vitamins B pab ib tug neeg tsis yog noj qab nyob zoo, tab sis tseem yuav ua rau cov hluas kom ntev. Hippocrates, tus tsim ntawm niaj hnub cov tshuaj, suav tias yog liab zaub tsis tsuas yog tseem ceeb, tab sis ib tug medicinal khoom. Yog li ntawd, thaum lub sij hawm lactation, beet tau txais ib qho tshwj xeeb muaj nqis.
Beetroot leej niam yug tau
Ib txhia sib cav txog seb nws yog ua tau thaum lactating beets. Ib qho ntawm cov txheej xwm seb vim li cas cov poj niam thaum lub sijhawm pub mis tsis pub siv cov hauv paus hauv paus no yog kev ntxub ntxaug cov zaub mov ntawm cov xim liab. Qhov tseeb, txoj cai no muaj qhov laj thawj zoo, vim yog xim liab feem ntau txhais tau hais tias muaj cov tshuaj phem heev, muaj peev xwm ua xua. Tab sis qhov no tsis siv rau peb cov zaub. Ntawm qhov tsis yog, nws pom zoo kom muaj xws li beetroot nyob rau hauv kev pub niam mis tsis tu ncua. Tau kawg, tsis muaj fanaticism - qhov no siv rau yam khoom, vim hais tias ancient txhab hais tias txhua yam yog tshuaj lom thiab txhua yam yog ib hom tshuaj, qhov txawv yuav tsuas yog nyob rau hauv ntau. Siav beets thaum pub niam mis yuav pab kom koj niam tau txais qhov microelements thiab vitamins tsim nyog.
Beetroot rau leej niam laus
Nyob rau ntawm lo lus nug ntawm seb nws puas muaj peev xwm rau ib tug niam laus pub muaj tsib beets, nutritionists teb - yog. Tab sis beetroot laus, zoo li ntau lwm yam zaub, nws yog zoo dua tsis noj raw. Ua ntej, cov khoom noj muaj peev xwm tseem muaj kab mob los yog cov kab mob, thiab ob, qee yam khoom yuav tsum tau kho cua sov kom ua puas rau cov kab mob phem. Lub cev ntawm tus txiv neej laus muaj peev xwm tiv tau lawv tsis muaj teeb meem, tiam sis tus me nyuam txoj kev tiv thaiv tseem tsis tau npaj rau kev ntxhov siab. Yog li ntawd, lub beet yog siv nyob rau hauv daim ntawv ua si thaum lactated. Piv txwv li, nws yuav pab tau kom nyias muaj nyias, nyias muaj nyias cov roj tsw qab.
Boiled beet nrog pub niam mis
Yog hais tias koj tseem muaj kev txhawj xeeb txog seb nws puas muaj peev xwm rau leej niam leej niam leej twg lub suab paj nruag thiab ua li cas tus me nyuam lub cev muaj peev xwm tuaj yeem ua rau nws, cia saib seb thaum twg leej niam noj cov tshuaj Buriak thaum lub caij noj niam mis. Lub cev ntawm niam, thiab, li, nws cov mis nyuj yog saturated nrog vitamins thiab kab kawm, nrog rau cov hlau uas tsim nyog rau tsim ntawm hemoglobin. Thiab, qhov tseem ceeb tshaj plaws, iodine, vim hais tias, nyob hauv nws daim ntawv, nws yog absorbed rau hauv cov ntshav raws nraim ntawm cov koob tshuaj uas nws yuav tsum tau, tab sis cov khoom noj khoom haus cov tshuaj yog txaus ntshai overdose. Tsis tas li ntawd, lub hauv paus no nrog txoj kev pub niam mis yuav pab tau leej niam lub cev kom tshem tau cov khoom tsis tseem ceeb, kev tsim kev puas tsuaj. Ib txhia tsis ntseeg hais tias nws yog ib qhov ua tau pub noj beets vim hais tias ntawm nws qhov kev txiav txim raws li ib tug laxative, tab sis nyob rau
Yog li, peb cia siab tias koj tau txais kev txhawj xeeb txog seb nws puas muaj peev xwm rau leej niam uas pub niam mis. Buryak nrog rau kev pub niam mis tsuas pub tsis tau noj xwb, tab sis nws yog qhov tsim nyog, raws li, tseeb, nyob rau lwm lub sij hawm ntawm lub neej. Tag nrho cov zaub yog cov tseem ceeb rau lub cev vim tsawg caloric cov ntsiab lus nrog high school cov ntsiab lus ntawm cov vitamins, cellulose thiab microelements. Yog li, thaum noj cov niam txiv lactemia hauv kev noj haus yuav tsum tau suav nrog, tab sis tsuas yog hauv daim ntawv ua si.