Taub dag yog ib cim tshwj xeeb ntawm kev siv tshuaj thiab kab kawm. Nws muaj ntau cov vitamins. Ua ntej tshaj plaws, vitamin C thiab B cov vitamins, uas pab tawm tsam qaug zog, txob txob thiab insomnia. Tsis tas li ntawd, cov vitamins ua rau cov hlab ntsha muaj zog, thiab cov plaub hau - zoo nkauj thiab noj qab nyob zoo, uas yog ib qho tseem ceeb hauv lub sijhawm tom qab lub sijhawm.
Nws puas tau mus twj ywm lub taub dag?
Taub dag tau tso cai pub rau tus neeg laus txij hnub 10 hnub tom qab yug tus me nyuam. Nws tuaj yeem siv tau rau hauv siav, ci, stewed. Ntxiv rau cov khoom no, lub taub dag muaj peev xwm los tiv thaiv kev hnyav nce thiab kev rog. Pom zoo, qhov no tseem ceeb heev rau tus niam laus uas tabtom saib xyuas nws qhov hnyav, tabsis vim qee qhov yog vim li cas tseem muaj ntxiv phaus.
Nws yog txhua yam hais txog qhov tshwj xeeb thiab tsis tshua muaj vitamin T uas muaj nyob rau hauv lub taub dag. Nws pab lub cev tiv thaiv nrog zom cov zaub mov thiab tiv thaiv kev rog. Cov cuab yeej ntawm ib lub taub taw yog paub txog tag nrho cov kws noj zaub mov uas nquag pom zoo cov khoom zoo rau lawv cov neeg mob.
Pumpkin rau ib leej niam leej txiv kuj yog ib qhov chaw muaj vitamin K, uas txhawb nqa ntshav zoo heev thiab pab nrog los ntshav. Vim cov cuab yeej no, lub taub dag thaum lub caij ua menyuam lactation hauv thawj lub hlis tom qab yug me nyuam pab nyob rau hauv cov normalization ntawm ntau lub uterine los ntshav.
Los ntawm txoj kev, ib lub taub hau ntawm ib leej niam leej txiv noj qab haus huv yuav xam tau tias yog lwm qhov chaw ntawm calcium, vim hais tias lub taub dag thaum pub niam mis yuav siv ib qho ntawm qhov chaw ntawm cov khoom noj cog rau ntawm qhov chaw ntawm cov khoom tsim nyog. Ua ke nrog cov taub dag, calcium sesame, spinach, carrots, beets, zaub ntsuab (zaub txhwb qaib, dill), txiv duaj thiab walnuts yog tsim nyog rau cov khoom noj khoom haus calcium ntxiv.
Taub dag yog siv nyob rau hauv cov ntaub ntawv thaum ib tug poj niam suffers los ntawm cov kab mob ntawm cov hlab plawv system. Lauj kaub tais diav los ntawm pumpkins, ua tsaug rau cov ntsiab lus ntawm poov tshuaj, pab txhawb nqa lub nkoj, kev txhim kho kev ua hauj lwm ntawm lub plawv, thiab kuj txo kev o.