Tag nrho kev noj haus ntawm leej niam leej txiv yog qhov lees tias nws noj qab nyob zoo thiab kev noj qab nyob zoo ntawm nws tus menyuam, vim thaum lub sijhawm no lub cev muaj metabolised, tus niam xav tau khoom siv uas yuav tsis ua rau muaj kev tsis zoo rau tus menyuam, tab sis yuav tsuas pab nws. Ib qho ntawm cov teeb meem uas txhawj xeeb rau ntau tus poj niam thaum lub sijhawm no yog hom kab jam tuaj yeem ua leej niam leej txiv.
Puas yog nws ua tau kom pub mis rau niam txiv?
Jam nrog lactation yuav qee zaum rau leej niam ntawm ib tug me nyuam yaus txhuas tus tsuas yog txoj kev rau dilute cov khoom noj nrog ib yam dab tsi qab zib thiab six. Txawm li cas los xij, nrog nws koj yuav tsum tau ceev faj. Piv txwv, cov kua txiv mis niam pub mis tsis pub muaj kev txwv. Yog hais tias tus me nyuam reacts zoo rau nws, ces koj tuaj yeem hloov mus rau currant jam los yog tov ntawm txiv apples nrog lwm cov txiv hmab txiv ntoo. Cov kabmob ntau dua nrog kev pub niam mis yuav tsum tau noj kom zoo zoo, txawm tias tus menyuam tsis tau muaj teebmeem yav dhau los. Cherry, apricot, Strawberry - tag nrho cov no jam muaj peev xwm ua rau ib qho kev tsis haum.
Raspberry jam nrog pub niam mis
Raspberry jam yog yeej tseem ceeb, vim hais tias nws muaj ntau cov vitamins thiab kab kawm, tshwj xeeb tshaj yog nws yog pom zoo rau colds. Txawm li cas los, raspberry jam thaum lub sij hawm pub mis nyuj yog muaj qee qhov kev pheej hmoo ntawm tej kev fab ntawm tus me nyuam. Yog hais tias tus me nyuam muaj kab xeb los yog tseem me heev, ces nws yuav zoo dua tsis siv cov kab mos mos rau niam laus.
Yog tias tsis muaj teeb meem, ces koj tuaj yeem nkag mus rau hauv kev noj haus me ntsis, pib nrog ib qho kev teaspoon, thiab ua tib zoo xyuas cov tshuaj tiv thaiv ntawm tus me nyuam. Qhov no yuav tso cai rau kuv niam kom paub tseeb tias tus kab plaub hau mos liab nws thiab tus menyuam tsuas yog txiaj ntsim.
Lo lus nug yog seb tus jam ntawm leej niam laus hauv txhua qhov teeb meem yog txiav txim siab ib leeg zuj zus. Thiab, nyob rau hauv Ntxiv thiab, nws yuav tsum tau nco txog qhov zoo ntawm jam, nws yuav tsum yog zoo heev siav tsev, los yog yuav, tab sis tsis muaj dyes thiab preservatives, tsuas yog qab zib thiab berries. Nyob rau hauv cov ntaub ntawv no, nws yuav coj koj Library, nws yog ua tau rau leej niam laus siv xws li jam tsis ntshai.