Daim duab (figs, figs, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, kab ntsev) tooj liab), thiab tseem muaj proteins, cov rog, carbohydrates, organic acids thiab fiber. Muab cov yam ntxwv zoo li no, cov txiv hmab txiv ntoo yuav pab tau niam thiab me nyuam.
Tshwj xeeb tshaj yog qhov no yog siv rau cov calcium uas muaj nyob hauv daim duab. Qhov no macronutrient tseem ceeb heev rau tus me nyuam, rau nws cov pob txha tsis kho. Cov tshuaj yaj yeeb muaj nyob hauv daim duab ntau zaus dua li ntawm cov txiv tsawb, thiab lub ntsiab lus no tseem ceeb heev rau kev kho plawv thiab lub hlwb. Tsis tas li ntawd, tsob ntoo tsob ntoo muaj qhov zoo ntawm lub plab zom mov, ua rau tag nrho lub suab ntawm lub cev, thiab muaj cov kab mob tua kab mob.
Tab sis yog nws tau noj figs rau ib leej niam laus?
Feem ntau nyob rau lub caij ua niam txiv, niam tau ua raws li kev noj haus, qhov no yog qhov feem ntau ua rau muaj kev tsis haum thiab / los yog mob plab hauv tus menyuam. Yog xav paub txog cov tshuaj tiv thaiv ntawm ib qho khoom muag, koj tuaj yeem sim ua nws, tab sis koj yuav tsum ua kom zoo zoo.
Yuav ua li cas los qhia figs nyob rau hauv kev noj haus thaum pub niam mis?
Yuav nkag mus rau hauv kev noj haus ntawm ib leej niam laus, tsob ntoo txiv hmab txiv ntoo yog xav tau ib yam li tag nrho cov khoom tshiab. Koj yuav tsum pib nrog ib tug txiv hmab txiv ntoo thiab saib cov tshuaj tiv thaiv ntawm tus me nyuam thaum nruab hnub. Yog tias thaum lub sij hawm no tsis muaj cov kev tsis haum ntawm lub cev los yog lub plab ua rau plab, ces cov txiv hmab yuav noj tau. Nws yuav ua tau ob qho tib si tshiab thiab qhuav berries.
Tag nrho cov khoom tseem ceeb nyob rau hauv qhuav daim ntawv yog khaws cai, tsuas yog muaj ntau ntawm sugars nce. Nyob rau hauv cov txiv hmab txiv ntoo qhuav ntawm sugars muaj ntau (txog 37%), thaum nyob rau hauv tshiab qab zib nws yog txog li 24%. Tab sis cov no yog cov natural sugars thiab lawv yuav coj ntau cov txiaj ntsig es tsis raug mob. Muab tag nrho cov tseem ceeb thaj chaw ntawm figs thiab thaum tsis muaj kev fab tshuaj nyob rau hauv crumbs, leej niam yuav tau noj qab haus huv noj nws.