Kwv yees li 20% ntawm cov poj niam muaj hmoo - lawv yeej tsis muaj qhov "ntxim nyiam" ntawm PMS, uas koj tsis tuaj yeem hais txog lwm tus. Nyob rau xyoo 1948, cov kws tshawb fawb tau pom tias nws tsis yog ib qho ua tsis zoo, tab sis cov tshuaj hormones yog cov neeg ua txhaum ntawm kev nyab xeeb ntawm kev nyab xeeb, hysterics, whims, thiab lwm yam.
Qhov ua rau ntawm cov mob premenstrual syndrome
Txog li tam sim no, cov kws tshawb fawb yeej tsis tuaj yeem tuaj koom ib txoj kev pom zoo, yog li lawv txheeb xyuas qhov teeb meem 2 tshaj plaws:
- Qis qis dua ntawm cov tshuaj progesterone thiab cov tshuaj estrogen hauv lub cev. Cov tshuaj hormones ncaj qha mus cuam tshuam rau qee yam mob, nyob hauv thawj qhov chaw - lub taub hau, thiab tseem tuaj yeem pab rau thaum lub voj voog.
- Dej qaug dej, uas yog, qhov ua txhaum ntawm lub cev dej-ntsev cov metabolism.
Nws tseem muaj kev xav hais tias PMS tsis raug cuam tshuam los ntawm qhov nyiaj ntawm cov vitamins thiab cov as-ham.
Cov ntaub ntawv ntawm PMS
Muaj 4 hom mob ntawm tus kabmob no:
- Neuropsychic. Daim ntawv no muaj feem xyuam rau lub siab lub ntsws. Yog li nyob rau hauv cov tub ntxhais hluas ntxhais no yog manifested by aggression, thiab lwm yam. Hauv cov poj niam laus dua, hom kev PMS no tau qhia txog kev nyuab siab, kev tu siab, kev nyuab siab, thiab lwm yam.
- Oedemas. Nyob rau hauv cov ntaub ntawv no, cov poj niam swell lub hauv siab, o ntawm lub ntsej muag, ceg, thiab tawm hws.
- Tsephalgic. Txhawb nqa qhov mob taub hau, kiv taub hau, tsis muaj zog thiab xeev siab.
- Lub creeping ib. Qhov tseem ceeb tshaj plaws daim ntawv, uas yog qhia los ntawm mob hauv siab, nce lub plawv dhia, thiab lwm yam.
Yuav ua li cas kom ciaj sia ua PMS?
Ua tib zoo tshem tawm qhov teeb meem no tsis ua haujlwm, tab sis nws tseem ua tau kom tsis txhob muaj qhov mob.
- Sim noj, ntau npaum li sai tau, tsawg kawg 5 zaug ib hnub twg. Yog li, koj tuaj yeem rhuav tshem kev txob siab.
- Sim ob peb zaug ib lub lim tiam los noj salmon los yog tuna, vim hais tias cov ntses no muaj omega-3 fatty acids, uas pab txhim kho rau lub hlwb thiab txo kev nyuaj siab. Raws li rau cov nqaij, nws yog zoo dua tsis siv nws nyob rau hauv xws hnub.
- Tsis suav rau lub sijhawm no los ntawm koj cov khoom noj uas muaj cov ntsev ntau lossis qab zib. Thiab txhua yam, vim hais tias ntsev ua rau o nyob rau hauv lub cev, thiab qab zib ncaj qha rau cuam tshuam mus ob peb vas swings.
- Ntxiv rau koj cov khoom noj uas muaj cov khoom noj uas muaj vitamin B6 thiab magnesium, nws tuaj yeem yog almonds, txiv tsawb, taum thiab noob paj noob hlis. Yog tias qhov nyiaj no tsis txaus, ces noj cov tshuaj tshwj xeeb.
- Lub sijhawm no, noj ntau ntau cov zaub thiab txiv hmab txiv ntoo, vim hais tias lawv muaj ntau cov vitamins, uas yog tsim nyog rau lub cev, tshwj xeeb tshaj yog lub sijhawm no.
- Raws li rau cov dej haus tau tso cai, tom qab ntawd muab qhov preference rau tshuaj yej thiab kua txiv, tab sis los ntawm kasfes nws yog zoo dua rau tsis kam, raws li nws muaj txhawb rau nce nervousness.
- Cov kev tshawb fawb tsis ntev los no tau pom tias cov tshuaj siv nrog gluconate thiab calcium carbonate pab txo qhov mob, txo qhov nro hauv cov leeg thiab tshem cov tshuaj tua kab mob.
- Sim los tiv thaiv koj tus kheej los ntawm kev ntxhov siab, tsis tuaj yeem ntsib nrog cov neeg uas ua rau koj, tsis txhob rov qab ua dua,
zoo dua so kom txaus. - Tsis txhob hnov qab txog lub cev ua si, raws li lawv ua rau cov tsos hauv lub cev ntawm cov tshuaj hormone endorphin, uas pab txhawb kev noj qab nyob zoo. Thaum lub caij PMS, mus rau kev cob qhia, tsuas yog qhov kev cob qhia yuav tsum maj mam. Zoo thaum lub sijhawm no pab kom yoga, ua pa , thiab lwm yam. Yog tias koj tsis xav mus ua si kis las, txhua zaus yuav hloov nrog kev sib deev.
- Tsawg tsawg kawg yog 8 teev ib hnub, raws li kev pw tsaug zog zoo yuav pab koj khwv tau thiab nce zog.
Yog tias thaum lub sijhawm PMS koj muaj mob hnyav thiab tseem faint, nco ntsoov nrog ib tus kws kho mob uas pab tau qhov no. Tej zaum txhua tus liam rau kev tsis ua hauj lwm hormonal los sis lwm yam teeb meem loj dua.