Yog lub siab puas pub thaum pub niam mis?
Feem ntau cov kws kho mob hais tias tsis muaj kev tsis sib haum xeeb rau qhov kev qhia txog cov khoom no rau hauv kev noj haus ntawm cov laus, tsis muaj nyob. Tsis tas li, ntau tus neeg ntseeg hais tias lub siab mob pub mis tsis tsuas yog noj xwb, tab sis kuj tsim nyog.
Nyob rau hauv nws nyob tus yeees, nws muaj ntau yam tseem ceeb kab kawm, nrog rau phosphorus, poov tshuaj, sodium, calcium thiab, ntawm chav kawm, hlau. Nws yog vim hais tias ntawm yav tas los tias cov khoom no feem ntau muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj teeb meem nrog lub hematopoietic system (rau anemia, piv txwv li).
Ntau heev hauv lub siab thiab vitamins: A, E, K, D. Nws yuav tsum tau cais hais tias qhov subproduct no muaj protein ntau (li 18%) thiab tib lub sij hawm muaj tsawg tus rog (tsis pub tshaj 3-4%).
Uas siab yog qhov zoo tshaj plaws?
Nws yog tsim nyog sau cia tias qhov tseem ceeb qhov tseeb kuj yog qhov tseeb, hom kev siab li cas yog siv txoj kev lactating. Qhov no yog vim li cas feem ntau cov niam txiv tau txwv thiab sim nkag siab: seb puas muaj peev xwm pub niam mis rau noj qaib, nqaij tawv nqaij, thiab qhov twg yog qhov zoo dua.
Lub siab yog pom zoo rau noj cov tsiaj txhu. Yog li, nqaij nyug muaj nyob rau hauv nws cov muaj pes tsawg leeg ua tau yooj yim assimilated hlau, uas yog ib qho tseem ceeb hauv lub sijhawm tom qab lub sijhawm, vim hais tias pab kho ploj lawm thaum yug los.
Nqaij qaib siab kuj pab tau. Ntawm kev pom zoo ntawm cov khoom noj khoom haus, xws li cov khoom yuav ua kom tiav lub cev qhov xav tau rau cov vitamins. Yog li, piv txwv li, uas muaj riboflavin (B2), txhawb nqa zoo dua ntawm cov hlau nkag, uas cuam tshuam zoo rau qhov nce ntawm theem ntawm hemoglobin.
Nws muaj peev xwm thaum pub niam mis tseem yog lub siab ntawm ib tug luav, tsis hais seb nws yog ib feem ntawm lub tais los yog siv cais.
Raws li seb nws puas noj nqaij npuas daim siab thiab lub suab qis thaum pub niam mis, cov kws kho mob qhia tawm kom tsis txhob raug, los yog noj lawv cov khoom me me. Qhov tshaj plaws yog hais tias xws li ib tug byproduct muaj ntau ntawm roj. Rau qhov kev sib cais ntawm tej kev sib txuas ua ke, cov menyuam yaus kab mob tsis tau npaj. Yog li, nws muaj qhov siab yuav tsim muaj cov colic hauv tus me nyuam.