Koj puas tuaj yeem pub nrog mis niam?

Tom qab yug tus me nyuam, ntau cov kev hloov hauv lub neej ntawm tsev neeg. Cov niam txiv yuav tsum txheeb cov teeb meem, ib qho ntawm cov khoom noj rau cov niam txiv laus. Tom qab tag nrho, tus poj niam twg noj thaum lactating cuam tshuam cov kev noj qab nyob zoo thiab kev noj qab haus huv ntawm tus me nyuam. Qee yam khoom yuav tsum raug muab tshem tawm ntawm kev noj haus tag nrho, thaum lwm tus yuav tsum tau txwv. Tab sis tib lub sijhawm, leej niam yuav tsum tsis txhob noj cov khoom noj, vim hais tias tus me nyuam yuav tsis tau tag nrho cov khoom tsim nyog. Nws yog ib qhov tsim nyog to taub, txawm tias nws yog ib qho ua tau noj ib tug herring ntawm qhov chaw pub mis. Cov ntses no yog kev hlub los ntawm ntau, tab sis niam pom zoo txog nws cov menyuamuas nyob hauv lawv cov khoom noj.

Kev pab thiab kev raug mob ntawm herring rau kev noj qab haus huv

Kws txawj tsis txwv qhov kev siv ntawm cov txiv hmab txiv ntoo uas muaj lactation. Tab sis nws yog tsim nyog yuav tsum tau coj mus rau hauv tus account ib tug xov tooj ntawm nuances. Ua ntej, nws muaj nqis taw tawm tias cov ntses no yog nplua nuj nyob hauv cov vitamins A, D, thiab cov phosphorus, calcium, iodine. Nws muaj ib qho kua qaub Omega-3, uas yog txhawb rau qhov normalization ntawm lub hlwb, hlab plawv system, muaj kev siv tau rau kev pom kev zoo.

Tab sis cov neeg uas xav txog seb nws puas muaj peev xwm pub niam mis rau me nyuam noj los yog me me qab ntsev, nws tseem tsim nyog nco ntsoov tias ntses dej cua tuaj yeem ua rau tsis zoo:

• herring tuaj yeem ua rau tsis haum;
• Tus menyuam mos lub plab nyhav hnyuv tseem tsis tau tag nrho, vim hais tias cov khoom no tuaj yeem tsim teeb meem nrog kev zom mov;
• kev siv ntawm kev sib txuam herring tuaj yeem ua rau lub mis hloov nws lub qab thiab tus me nyuam yuav tsis nyiam nws.

Tab sis txawm nrog tag nrho cov saum toj no, cov kws kho mob tsis txwv cov leej niam noj cov khoom no, thiab rau lo lus nug: puas yog ua tau rau cov khoom qab zib noj thaum lub caij pub mis niam, tab sis tseem pom zoo kom tsis txhob noj nws thawj zaug 1-3 lub hlis tom qab yug me nyuam.

Cov tswv yim pab tau

Yuav kom txo tau qhov tsis zoo ntawm tus me nyuam lub cev, Niam yuav tsum mloog ib co lus qhia.

Nws yog ib qho tseem ceeb xaiv cov ntses txoj cai. Nws yog qib, yog hais tias lub mummy nws tus kheej salts herring. Yog tias qhov no ua tsis tau, ces koj yuav tsum xaiv cov ntses uas muaj nqaij thiab ci ntsa iab. Yog hais tias qhov kev xaiv poob rau ntawm fillet, ces nws yuav tsum yog ib yam khoom los ntawm cov pov thawj cov neeg tsim tawm, tsuas ntsev thiab tsawg kawg yuav tsum tau siv rau hauv nws cov khoom. Nco ntsoov xyuas lub hnub tas sij hawm.

Tsis txhob noj ntau ntawm txhua txhua hnub, nws yog qhov zoo tshaj rau koj tus kheej kom tsawg feem me me. Qhov no yuav pab tiv thaiv txoj kev pheej hmoo ntawm qhov tsis zoo. Nws kuj yog qhov tseem ceeb los soj ntsuam qhov kev mob ntawm crumbs thiab yog tias muaj kev xaj ntawm kev ua xua lossis cov plab hnyuv tau pom, ces nws yuav tsum tso tseg tus ntses ntsev rau ib ntus.