Muaj ntau tus poj niam yeej paub tseeb tias lawv tsis tuaj yeem ua haujlwm nrog lawv tus kheej muaj lub cev hnyav hnyav, thiab lawv tab tom nrhiav kev kho mob txhais tau tias kom poob phaus. Raws li nws muaj kev ruaj ntseg thiab tsim nyog, peb yuav xav txog hauv tsab xov xwm no.
Yuav ua li cas cov tshuaj ua haujlwm rau poob phaus?
Yuav pib nrog, cia peb nco qab txog qhov xwm txheej tshaj. Qhov no tsis yog ib qho kab mob, nws yog lub zog cia uas lub cev ua thaum lub zog muab khoom noj nrog ntau tshaj nws siv. Ua lwm yam lus, kom poob phaus, koj yuav tsum tau txiav cov zaub mov los yog kev ua kom muaj zog ntxiv - ob qho tib si yuav ua rau muaj kev nyab xeeb thiab kev nyab xeeb ntawm cov khoom noj thiab, vim li ntawd, poob phaus.
Txhais tau tias koj poob qhov nyhav, uas koj yuav pom hauv lub tsev muag tshuaj, tsis tuaj yeem txiav koj cov khoom noj, los yog ntxiv rau kev ua ub no, thiab lawv qhov kev ua raws li qhov ua txhaum ntawm cov txheej txheem ntuj tsim. Yog li, piv txwv li, cov tshuaj raws li sibutramine (Reduxin, Meridia, Lindax) thaiv qhov chaw hauv lub hlwb, uas yog lub luag haujlwm kom muaj kev ntshaw. Cov tshuaj no raug txwv nyob rau hauv EU thiab Asmeskas vim qhov tseeb ntawm cov neeg mob hlwb uas tshwm sim los ntawm kev nkag tau raug tso npe.
Kuj muaj tshuaj los thaiv qhov tsis haum ntawm cov rog (piv txwv, Xenical ). Cov tshuaj no cuam tshuam cov metabolism hauv ntuj thiab ua rau mob plab hnyuv tawm mus rau qhov tsis tuaj yeem cov quav.
Ntau cov khoom pheej yig rau poob phaus, daim ntawv uas yog loj heev, yog xws li laxatives lossis diuretics, thiab tsuas yog lawv ua tau yog tshem tawm cov kab mob ntawm cov hnyuv thiab kua hauv lub cev. Rog roj, uas yog spoils lub cev, los ntawm no yuav tsis mus nyob qhov twg. Tab sis kev noj qab haus huv loj heev los ntawm qhov "kev kho mob" yog ua tau.
Qhov xaus yog ib qho: txawm tias cov lus cog tseg, qhov kev tsim txom rau lub cev yog txaus ntshai heev. Koj yuav txuag tau zoo dua yog tias koj yuav tsis noj cov tshuaj uas koj kim tshaj plaws, koj yuav tsum tsis txhob noj cov khoom qab zib, khoom noj khoom haus thiab floury, thiab hloov mus rau kev noj zaub mov zoo.