Tshem tawm hnub thaum cev xeeb tub

Lub neej yav tom ntej pom tias tswj nws txoj kev noj qab haus huv yog tsim nyog los xyuas kom meej qhov kev loj hlob ntawm tus me nyuam hauv plab. Qee cov neeg nug seb puas tsim nyog ua cov hnub tsis muaj khoom thaum lub sij hawm muaj menyuam hauv plab. Nws yog qhov yuav tsum tau nkag siab txog cov ntaub ntawv ua ntej kom thiaj li kos tau cov lus xaus.

Thaum twg yog hnub twg thiaj siv tau thaum cev xeeb tub?

Nws yuav tsum to taub tias gestation yuav tsum noj zaub mov kom puv nkaus. Tsuas yog cov khoom noj khoom haus yuav tsum muab sij hawm los muab cov kua tshuaj ntsuab nrog txhua cov khoom tsim nyog rau txoj kev loj hlob. Yog li no, kev noj haus tsis muaj kev txwv thiab kev txwv tsis pub muaj kev noj qab haus huv tuaj yeem yooj yim ua rau tsis zoo rau kev noj qab haus huv ntawm tus me nyuam.

Tej yam ntxim saib ntxim ua xws li no yuav pab tau rau cov teeb meem nram qab no:

• yog tias ib tug poj niam rog, qhov muaj feem yuav mob ntshav qab zib;
• nrog o, muaj zog siab, nyem hnub thaum cev xeeb tub ua kev tiv thaiv ntawm gestosis;
• nyob rau hauv rooj plaub uas muaj hnyav nce li cas.

Cov kev cai rau kev ua

Nws yuav tsum tau ua raws li cov lus pom zoo no:

• los tuav cov dej num tsuas yog pib ntawm 28 lub lim piam, los ntawm lub sij hawm ntawd tag nrho cov txheej txheem ntawm tus me nyuam tsim nyog txaus;
• teem caij tawm yuav tsum tsuas yog 1 zaug hauv ib lub lis piam los yog 10 hnub xwb;
• haus dej txaus;
• tag nrho cov khoom noj yuav tsum tau tawg mus rau hauv me me feem thiab noj 5-6 zaug, zom qeeb, tsis txhob maj;
• hnub thaum lub lag luam tawm yog qhov zoo dua, nyob hauv tsev thiab tsis txhob tshaj koj tus kheej lub cev los sis kev xav;
• nws yog ib qho tseem ceeb kom nco ntsoov tias nyob rau ntawm lub sijhawm koj yuav tsum noj zaub mov zoo noj, tsis txhob overeat.

Cov kev xaiv rau kev tshem cov hnub tawm rau cov poj niam cev xeeb tub

Cov dej num no muaj ntau yam, thiab lawv yuav tsum hloov ntawm lawv tus kheej. Li mob hnyav, nws yog ib qhov ua tau kom faib cov hnub tsis tawm mus rau tag nrho thiab cov teeb taws. Thawj yog zoo rau cov neeg uas nyuab heev rau noj tsis txaus noj. Kev yoojyim yoojyim yuav ua rau kom siab tshaj plaws rau cov hnyuv thiab lub cev.

Ntawm no yog ob peb txoj kev rau cov hnub yoo mov noj tau zoo:

1. Nqaij. Nws yog ib qhov tsim nyog los noj nqaij hau tsis muaj ntsev, txhua hnub tus nqi yog li 400 grams. Koj tuaj yeem nqa lub tais nrog ib qho me me ntawm cov zaub tshiab.
2. Ntses. Nws yuav siv li 400 grams ntawm boiled ntses, pike-perch, bream, perch, cod. Cov zaub mov tsis tau salted, tab sis koj muaj peev xwm sprinkle nrog txiv qaub kua txiv. Ntxiv kev noj haus pab tau stewed cauliflower, zucchini, txiv lws suav. Koj muaj peev xwm haus ib broth ntawm dogrose, tshuaj yej, tab sis tsis muaj suab thaj.
3. Mov. Nyob rau hnub no, ib tug yuav tsum noj boiled xim av mov. Nws yog txaus kom ntub 150 gr ntawm cereals, muab faib ua ob peb leeg. Koj tuaj yeem tau ntxiv cov kua los yog carrots rau zaub mov.
4. Buckwheat. Lub cereal yog hau los yog steamed hauv lub raj mis, thawm, xws li mov.

Kuj tseem ceeb xaiv yog cov ntau hom menus ntawm lub teeb hnub ntawm cev xeeb tub thaum cev xeeb tub:

5. Zaub. Nws yog ib qho tsim nyog los noj zaub hau los yog zaub tshiab, lawv tuaj yeem tau sau nrog zaub roj, qaub cream, tab sis tsis muaj rog. Cov nqi txhua hnub yog 1.5 kg ntawm zaub, nws muaj peev xwm yuav cucumbers, zucchini, zoo kawg nkaus suited taub.
6. Qaub-mis nyuj haus. Nyob rau hnub no, koj yuav tsum haus dej haus kefir, fermented ci mis nyuj los yog yogurt, tag nrho tus nqi ntawm cov khoom yuav tsum yog li 1.5 liv.
7. Tsev cheese. Li ntawm 600 grams ntawm tsev cheese yuav tsum tau noj ib hnub twg, koj muaj peev xwm haus skim mis nyuj haus. Koj tuaj yeem tau ntxiv me me ntsis hauv feem, nws zoo dua tsis ntxiv nrog cov khoom noj ntxiv hauv kev noj haus. Qee cov poj niam muaj kev nyuaj npaum li ib hnub. Nyob rau hauv rooj plaub no, koj muaj peev xwm siv 400 grams ntawm tsev cheese thiab mus txog 800 grams ntawm ntau yam berries.
8. Txiv hmab txiv ntoo. Haum tej txiv hmab txiv ntoo (li 1.5 kg), koj tsis tau txiv tsawb, txiv hmab, ib qho kev xaiv zoo yuav ua apples. Koj tuaj yeem ua zaub mov rau lawv, ntxiv celery thiab txiv roj roj rau nws. Tsis tas li nws yog tsim nyog sim ci ci apples.

Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo, kom ib hnub twg yoojyim rau tus poj niam cev xeeb tub pab tsis tau txo qhov hnyav, tab sis kuj ua kom zoo zuj zus. Yog hais tias ib tug poj niam muaj cov kab mob ntev, ces nws yuav tsum tau sib tham txog daim ntawv qhia zaub mov nrog tus kws kho mob, vim hais tias qee qhov kev xaiv rau kev pabcuam kuj yuav tiv thaiv tau nws.