Thaum koj pib tham txog yuav ua li cas tsim lub hlwb ntawm 100%, tam sim ntawd nco cov yeeb yaj kiab "Lucy" nrog Scarlett Johanson hauv lub luag haujlwm lub npe. Yog li, los ntawm qhov nruab nrab ntawm pej xeem ntawm ntiaj chaw ntiaj teb, nws dhau mus ua ib tug superman uas yog kawm tau cov lus tshiab hauv lub tsho thiab txav tsheb nrog telekinesis. Tib neeg siv nws lub hlwb tsuas yog 10%. Nws yog qhov xav tias peb yuav ua li cas yog tias peb tuaj yeem txhim kho nws thiab tsim tau nws.
Txoj kev los tsim koj lub hlwb kom siab tshaj
- Peb tau tshem ntawm hypodynamia. Nws yog vim txoj kev tsis zoo ntawm lub neej uas peb tsis tsuas muaj peev xwm tshaj qhov nyhav, cov cholesterol plaques tshwm rau hauv cov hlab ntsha, tab sis dua li ntawm lub hlwb kev paub txog kev hnoos qaum.
- Peb noj zaub mov nplua nuj nyob rau hauv cov vitamins thiab enzymes. Cov khoom-Champions rau cov ntsiab lus ntawm lub yav tas yog sprouts, papaya, pineapple, noob, neeg rau, avocado.
- Tsis muaj ib tsab xov xwm sau txog qhov tseem ceeb ntawm kev pw tsaug zog. Lub ntsiab ntawm kev npau suav yog tshem tawm ntawm cov khoom siv biochemical ntawm lub hlwb cov haujlwm tseem ceeb, uas ua los ntawm nws cov haujlwm ntau dhau los. Qhov tsawg dua koj pw, qhov ntau txuam ntawm cov proteins uas muaj teeb meem hu ua beta amyloid. Nws yog lawv cov kev ua haujlwm ntawm lub hlwb thiab ua rau ntau cov kab mob, ntawm lawv Alzheimer's mob.
- Muab pov tseg qhov ntau. Thaum ib tus neeg kawm paub tias nws zoo siab, nws yuav ua kom nws lub hlwb tsis muaj peev xwm, tiam sis nws lub cim xeeb . Ua ntej tshaj plaws, tshem ntawm tus cwj pwm ntawm kev ua ntau yam nyob rau tib lub sijhawm.
- Kawm kom paub cov ntsiab lus. Ua tau
Sherlock Holmes, yog ib qhov ntawm cov qauv tseem ceeb ntawm qhov zoo tshaj plaws. Kawm kom pom cov khoom me me uas lwm tus tsis kam mloog. - Sim tsis txhob ntxhov siab. Yog tias nws tsis ua hauj lwm, kawm kom paub ua li cas kom zoo rau qhov stimuli. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev xyaum xav, ua yoga thiab lwm yam qoj ib ce. Saib rau koj txoj kev mus so.
- Siv zog rau kev simultaneous ntawm ob qho tib si hemispheres. Raws li koj paub, txhua tus ntawm peb muaj ib qho ntawm lawv zoo tsim. Txhim kho qhov no, nws yog ib qho tseem ceeb uas yuav tau siv ntau yam kev ua haujlwm. Piv txwv, sim ib txhais tes kom mob siab rau koj lub plab thaum kaj ntug, thiab lwm qhov ntawm lub sijhawm no - tapping los ntawm lub siab saum taub hau. Lwm lub zog yog tias koj tsa ob txhais tes. Ib tug kos ib lub xwmfab, ib lub hnub qub. Thaum koj tuaj yeem ua tau, hloov koj ob txhais tes.