Muaj ntau tus neeg uas muaj ntau tshaj qhov hnyav npau suav rau ib lub sij hawm luv luv los poob ceeb thawj los ntawm 10 kg, thiaj li nrhiav txoj kev sib txawv ceev kom ua tiav lub hom phiaj . Cov kws kho mob hais tias qhov hauj lwm no nyuaj heev thiab qhov hnyav hnyav yuav cuam tshuam rau kev mob nkeeg. Ntxiv rau, qhov tseem ceeb ntawm thawj tus naj npawb ntawm cov phaus ntxiv.
Yuav ua li cas sai sai poob poob 10 kg?
Ib qho txiaj ntsim zoo yog yoo mov rau ib lub lim tiam, tab sis nws yuav tsum raug sau tseg tias qhov no yog ib txoj kev txaus ntshai thiab tsis yog txhua tus tuaj yeem tiv thaiv tau nws. Nws raug pom zoo kom koj nrog koj tus kws kho mob tham ua ntej siv cov txheej txheem no.
Yuav ua li cas sharply poob ceeb thawj rau 10 kg ntawm starvation:
- Hnub naj npawb 1 - 6 tbsp. lim, tseem dej.
- Hnub naj npawb 2 - 4 tbsp. mis nyuj, ua ntej koj yuav mus pw koj tuaj yeem muaj xim ntsuab.
- Hnub 3 yog zoo tib yam rau thawj hnub.
- Hnub plaub # 4 - cabbage-zaub xam lav zaub nrog tshuaj ntsuab thiab 1 tbsp. diav ntawm txiv ntseej roj. Tus naj npawb ntawm tib yam mus rau qhov ntim ntawm 1 liter ntawm kos poom yuav tsum muab faib ua 3 qhov chaw. Koj tuaj yeem haus dej haus 2 khob dej tshuaj yej.
- Hnub naj npawb 5 - 4 tbsp. mis nyuj;
- Hnub # 6 - thaum sawv ntxov qe, siav muag, thiab lub khob ntawm cov tshuaj yej ntsuab. Cov khoom txom ncauj muaj txog 1 tbsp. zaub broth. Nyob rau hauv lub yav tav su, 100 grams ntawm boiled nyuj thiab nyob kas poom peas. Noj khoom txom ncauj thiab noj hmo ua ke
- Hnub # 7 - thaum lub sij hawm ib hnub koj muaj peev xwm 100 g ntawm tsev cheese, 2 tbsp. mis nyuj thiab khob dej tshuaj yej ua ntej pw.
Yuav ua li cas ua tau poob 10 kg ib lub hlis?
Qhov kev xaiv no yog xam qhov tseem ceeb, vim hais tias lub cev tsis muaj kev ntxhov siab ntau heev. Tsis tas li ntawd, qhov kev pheej hmoo uas pounds poob yuav ceev nrooj rov qab los yog tsawg dua.
Kwv yees cov zaub mov noj zaub mov kom poob phaus los ntawm 10 kg hauv ib lub hlis, rov tom qab peb hnub.
Hnub # 1:
- thaum sawv ntxov - 2 tbsp. spoons ntawm steamed oatmeal, txiv tsawb thiab 1 tbsp. kefir;
- khoom txom ncauj - ua kua;
- noj su - 150 grams zaub nyias, 2 lub ncuav ntawm dub ncuav ci, 2 tbsp. spoons ntawm daim siab pate thiab 1 tbsp. mis nyuj;
- khoom txom ncauj - ua kua;
- noj hmo - 100 grams boiled zaub thiab tib tus nqi ntawm lub zog ntses, thiab lwm 50 grams mov;
- ob noj hmo - 1 tbsp. yoghurt.
Hnub # 2:
- thaum sawv ntxov - 3 tbsp. spoons ntawm muesli, txiv tsawb thiab 1 tbsp. mis nyuj;
- khoom txom ncauj - ua kua;
- noj su - 120 g boiled mis, 2 daim khob cij thiab 150 grams zaub xam lav zaub;
- khoom txom ncauj - txiv kab ntxwv;
- noj hmo - 1 ci qos thiab 150 grams zaub xam lav zaub;
- ob noj hmo - 1 tbsp. kefir.
Hnub # 3:
- thaum sawv ntxov - 3 tbsp. spoons ntawm muesli thiab 1 tbsp. mis nyuj haus
- khoom txom ncauj - ua kua;
- noj hmo - 120 g ntawm taum taum, 150 g ntawm zaub xam lav los ntawm zaub thiab 1 tbsp. kefir;
- txom ncauj - 1 tbsp. yoghurt;
- noj hmo - 1 ci qos, 2 slices ntawm qhob cij, 100 g ntawm boiled fillet;
- ob noj hmo - 1 tbsp. kefir.