Tiv thaiv kom tsis txhob muaj hnyav heev rau lub sijhawm luv luv yuav ua tsis tau siv cov ntsiav tshuaj, ntau hom tshuaj thiab noj cov zaub mov nruj. Ntau tus xav nyob rau hauv lub ntsiab lus - yog nws yeej tau poob 10 kilograms ib lub hlis nyob rau hauv dab tsi peb yuav sim kom to taub. Yuav kom ua tiav cov txiaj ntsig yam tsis muaj kev tsim txom rau kev noj qab haus huv, nws yog ib qhov tsim nyog yuav tsum tau coj los siv rau hauv cov cai ntawm kev noj haus.
Yuav ua li cas poob 10 kg ib hlis?
Kev vam meej yog nyob ntawm qhov pib ntsuas ntawm qhov ntsuas, uas yog, nws yog qhov tsawg, qhov nyuaj nws yuav poob qhov tshaj. Nutritionists tsis pom zoo kom yoo mov, ua raws li ntau hom kev noj haus, vim tias tag nrho qhov no nws thiaj li ua rau muaj mob.
Cov hauv paus ntsiab lus ntawm yuav ua li cas poob qis los ntawm 10 kg:
- Thawj qhov uas yuav tau ua yog kho koj lub tub yees, tsis suav cov qab zib, hmoov nplej, rog thiab lwm cov khoom noj uas muaj calorie ntau. Ntses, kib thiab cov zaub mov tsis zoo cuam tshuam rau qhov zoo li.
- Xaiv cov zaub mov feem ntau, uas yog qhov tseem ceeb rau kev tswj cov metabolism. Tsis tas li ntawd, ua tsaug rau qhov tau txais "roj" ib tus neeg yuav tsis tshaib plab . Cov tswvyim feem ntau: 3 lub ntsiab mov noj thiab ob lub khoom noj txom ncauj.
- Nws yog ib qho tseem ceeb kom tau ntau lub fiber ntau, uas ntxuav lub cev ntawm cov khoom lwj, thiab nws kuj muab saturation rau ib lub sij hawm ntev. Nws yog qhov zoo tshaj rau noj zaub tshiab, txiv hmab txiv ntoo, txiv ntseej thiab tag nrho cov hmoov nplej.
- Urgently poob yuag los ntawm 10 kg ib lub hlis tsis tas li kev ua ub ua no ua tsis tau, yog li xaiv koj tus kheej qhov tsim nyog tshaj plaws. Nws yog qhov zoo tshaj plaws los xyaum peb zaug ib lub lim tiam, tsawg kawg ib teev, sib txuas lub zog thiab cardio.
- Nws tseem ceeb sib luag rau haus dej purified thiab tsis-carbonated txhua txhua hnub. Kom poob phaus, qhov yuav tsum tau ntim yog 2 liters. Koj tseem tuaj yeem haus dej tshiab thiab kua txiv hmab txiv ntoo, tshuaj yej thiab cov khoom ua tsis sib tov.
- Ib zaug ib lub lim tiam, teem caij rau hnub yoo mov, xaiv nws ib yam khoom muaj roj tsawg, piv txwv li, koj tuaj yeem noj cov txiv apples los yog haus dej haus kefir.
- Tshem xyuas cov txheej txheem kom zoo nkauj, piv txwv, muab ntaub ntawv lossis ntaub qhwv noj. Lawv pab txhim kho cov ntshav thiab qog ntshav, nrog rau cov tawv nqaij.
Cov khoom noj uas zoo tshaj plaws uas tso cai rau koj poob 10 kilograms hauv ib lub hlis yog zaub, kefir, buckwheat thiab Japanese . Nco ntsoov tias txhua yam khoom siv tseem ceeb rau lub cev ua haujlwm kom zoo, yog li nws yog qhov zoo tshaj plaws los muab kev nyiam rau kev noj zaub mov zoo.