Raws li koj paub, kom tshem tawm cov phaus ntxiv koj yuav tsum kho kom haum rau koj cov khoom noj thiab kev ua kom lub cev muaj zog ntxiv, tiam sis yuav txhim khu cov nyhuv, cov kws qhia tawm tswv yim mus rau qhov chaw khiav dej num ntxiv - zaws , ntsev da dej thiab, tshwj xeeb. Nyob rau hauv lawv tus kheej, lawv tsis tuaj yeem tiv thaiv nrog ntau lub kilograms, tab sis nyob rau hauv cov nyob tus yee ntawm thiaj li hu complex kev kho yog heev txawm. Yuav ua li cas yuav poob qhov nyhav nrog cov khoom noj khoom haus film yuav qhia rau hauv tsab xov xwm no.
Kuv yuav poob phaus nrog ib zaj duab xis rau khoom noj li cas?
Nws yooj yim heev. Nws yog txaus los qhwv nws lub cev hauv plab, pob tw thiab thighs hauv ob peb txheej thiab pib ua haujlwm hauv tsev los yog yooj yim gymnastics. Nws tsis tas yuav tig ib puag ncig nruj heev, vim hais tias ntshav yuav tsum mus thoob plaws, thiab nws yooj yim ua pa. Nws tsis pom zoo thiab dhau ntawm cov kev ua si, vim nws tuaj yeem ua rau qaug zog, xeev siab, ua npaws thiab overheating ntawm lub cev. Ntxiv rau qhov no, yuav tsum muaj cov txheej txheem ntev npaum li no: nws yuav tsum tsis pub dhau 40-50 feeb, thiab feem ntau nws yuav ua tau 2 zaug hauv ib lub lis piam. Txwv tsis pub, lub txim uas tau hais los saum no tuaj yeem tshwm sim tau, uas qhov tsos mob ntawm daim tawv nqaij tseem yuav raug xa nrog vim raug ntev hle.
Cov neeg uas xav paub, txawm tias nws yog qhov ua kom poob phaus los ntawm kev siv cov khoom noj khoom haus thiab tsuas yog nws yuav tsum tau teb tias qhov tshwm sim yuav tsis tseem ceeb thiab luv luv, vim hais tias nws lub hwj huam tsuas yog poob zoo thiab thaum nws muaj puv, qhov hnyav yuav rov qab mus rau yav dhau los. Tab sis qhov no yog ib txoj kev zoo rau cov neeg uas xav paub tias yuav ua li cas kom poob ceeb thawj nrog kev pabcuam zaubmov rau qee qhov kev tshwm sim - kev sib koom tes, hnub yug, thiab lwm yam. Nws yog feem ntau yog tuaj ntawm cov menyuam ntxhais uas yuav ib qho hnav zoo nkauj , thiab hnub ua ntej kev ua koob tsheej pom nws tau los ua ib qho me me. Rau lub sijhawm ntev, koj yuav tau muab txoj haujlwm no ua ke nrog kev noj haus thiab ua si.