Chia yog Mev Sage, uas yog cov neeg nyiam nyob hauv Latin America thiab cov neeg tsis noj nqaij vim cov zaub mov muaj nqis ntawm nws cov noob. Tam sim no muaj ntau thiab ntau tshaj tawm cov ntawv tshaj tawm uas hais tias qhov txuj ci tseem ceeb no muaj peev xwm pab tau kom poob phaus. Los ntawm qhov tsab xov xwm no koj yuav kawm tau dab tsi qhov kev pab cuam ntawm chia noob yog.
Muaj pes tsawg leeg ntawm chia noob
Cov lus ntawm cov noob ntawm Mev Sage muaj xws li ib tug xov tooj ntawm kev siv tshuaj uas tuaj yeem cuam tshuam rau cov txheej txheem ntawm poob phaus. Ntawm qhov tseem ceeb Cheebtsam, koj tuaj yeem sau cov hauv qab no:
- fatty acids uas yog omega-3 thiab omega-6, uas ua rau lub purification ntawm cov hlab ntsha thiab txhim kho cov ntshav;
- Chia noob yog 25% fibrous , uas tso cai rau maj mam ntxuav cov hnyuv thiab tag nrho cov hollow plab hnyuv siab raum, kev txhim kho kev zom thiab tshem tawm cov khoom pov tseg;
- Chlorogenic acid yog tib yam khoom ua rau ntsuab kas fes nto moo - nws me ntsis kev txhawb zog ceev roj hlawv thaum lub caij kawm.
Nws yog tsim nyog sau cia tias lawv txaus siab rau cov noob ntawm chia thiab rau lawv lub peev xwm los npliag, nce ib tug loj npaum li ntawm noo noo thiab nce ntawm 12 lub sij hawm. Qhov no tso cai rau koj muab lub siab ntawm kev ua siab ntev thiab txo kev xav rau kev tsim txom cov khoom noj txom ncauj.
Nqa cov ntsiab lus ntawm chia noob
Peb tau ntseeg tias tag nrho cov khoom noj uas pom zoo kom yuag poob, muaj cov ntsiab lus qis dua. Txawm li cas los, hauv qhov no, txoj cai no tsis ua haujlwm: 100 grams noob qoob rau 486 kcal. Ntawm no, 16.5 grams ntawm protein, 30.7 grams rog thiab 42 grams carbohydrates.
Nyob rau hauv lawv cov kev tiv thaiv, nws yuav tsum tau rov qab hais tias lawv yuav tsum tau noj nyob rau hauv me me qhov ntau. Rau siv, cia tus xav txog qhov ceeb thawj ntawm cov noob:
- nyob rau hauv 1 teaspoon - 8 g ntawm chia noob;
- nyob rau hauv 1 tablespoon 25 grams chia noob;
- nyob rau hauv 1 khob ntawm 230 grams chia noob.
Nyob rau hauv txhua rooj plaub, siv cov chia noob kom yuag nrog ceev faj thiab hauv cov naj npawb. Nws yog qhov zoo tshaj plaws los mus sab laj nrog kws kho mob ua ntej siv lawv.
Cov khoom ntawm chia noob
Peb tau kuaj xyuas txhua yam kev sib txuas ntawm chia noob, thiab qhov no yuav pab txiav txim tias qee qhov zoo rau kev nyhav los ntawm lawv yuav tseem. Txawm li cas los, qhov no tsis txhais hais tias nws yog txaus noj lawv kom poob phaus. Lawv heev nyob rau hauv koj cov khoom noj tsis muaj peev xwm tiv nrog nrog ntau calorie ntau peb tau thaum noj mov, noj qab zib, hmoov los yog rog zaub mov.
Yog li, kev noj haus yuav tsum muaj nyob rau hauv txhua qhov teeb meem, thiab koj yuav poob phaus ntawm kev noj zaub mov kom zoo tsis muaj noob. Lawv tsuas yog siv raws li kev txhais tau hais tias, yog tias muaj kev ntshaw.
Chia noob thiab Dukan
Hauv Dukan kev noj haus, chia noob raug tso cai rau noj, tiam sis, yog qhov tseem ceeb ntawm fiber ntau, tus kws kho mob pom zoo kom siv tsis txhua, hauv cov noob qoob noob. Nws kuj muaj ib qho loj ntawm cov khoom pab tau thiab yog ib qho zoo heev tonic. Txawm li cas los, vim yog nws, nws yog ua tau kom lub zog ntawm pob zeb nyob rau hauv ob lub raum, thiab nws yog txwv tsis pub siv nws autonomously.
Yuav ua li cas siv chia noob rau poob phaus?
Chia cov noob yuav siv tau ntau txoj hauv kev, vim tias lawv yuav tsum saj lawv yuav luag tsis nruab nrab. Nws ntseeg tias yog tias koj ntxiv rau ib lub tais, koj tuaj yeem siv koj tus kheej ib nrab ntawm cov feem ntau li qub, thiab qhov no yuav txaus, vim hais tias lawv ua rau muaj kev xav ntawm satiety. Txawm li cas los xij, tsab ntawv no tsis tau muab pov thawj rau lub sijhawm no.
Rau poob phaus, nws yog pom zoo kom siv qaub mis haus cawv haus nrog ib tug teaspoon ntawm chia noob rau noj tshais. Tib daim ntawv qhia yuav cawm tau yav tsaus ntuj tom qab noj hmo, thiab tsim nyog rau noj khoom txom ncauj thaum nruab hnub. Nws yog qhov zoo tshaj plaws kom sib tov lub noob nrog kefir los yog unsweetened yogurt ua ntej, ib ob peb teev ua ntej lub siab siv - qhov no yuav cia lawv mus rau swell.
Thov nco ntsoov tias cov khoom no txwv tsis pub siv cov teeb meem nrog lub plab hnyuv ntxwm thiab tshwj xeeb tshaj yog nrog tshuaj lom thiab zawv plab.