Tsis ntev los no, cov khab nias lub cev nto moo rau qhov hnyav yog nrov heev. Niaj hnub no, cov kev pabcuam no muaj ntau yam kev zoo nkauj thiab cov pabcuam fitness , thiab yog tias koj tuaj yeem them nyiaj tau ib lub hnab, koj tuaj yeem yuav lub rooj muag zaub koj tus kheej hauv tsev.
Ua li cas lub sauna no ua haujlwm?
Infrared tsis ruaj khov ua rau tus neeg thiab sov so ntawm daim tawv nqaij. Vim qhov no, qhov kev khiav ceev ntawm cov ntshav nce thiab cov kua dej ntau dhau lawm. Tsis tas li ntawd, qhov nce nyob rau hauv lub cev kub muaj ib tug zoo zoo ntawm metabolic kev nyob rau hauv lub cev.
Nws yog ib qho tseem ceeb kom paub tias cov nyhuv ntawm ib lub tsev khib nyiab muaj nyob ntawm tib neeg lub cev. Cov rays mus rau ib qhov tob ntawm 5 cm, thiab lub cev kub yuav nce mus rau 38-39 C. Koj tuaj yeem xaiv koj tus kheej hom kev raug rays. Qhov siab tshaj plaws yog qhov kub 60 ° C, tsuas yog koj xav tias txawm me ntsis kub nyhiab, tam sim ntawd txo qhov kub. Yog tias koj tsuas yog siv txoj kev poob ntawm qhov tshwj xeeb tshaj yog qhov ua rau koj poob, koj tsis tas tos, vim tsuas yog siv lub tshuab xaj nrog cov khoom noj kom zoo thiab ua si, koj yuav tau txais ib qho kev zoo ntawm kev poob phaus.
Qhov kev siv no yog dabtsi?
- Vim yog lub thermal effect, ib qho kua ntau dhau ntawm lub cev. Thiab kuj yog lactic acid los ntawm cov leeg nqaij.
- Ib txoj kev zoo rau kev so tom qab ib hnub nyuaj, thaum nws txo qis thiab nrawm thoob lub cev.
- Ib qho cuab yeej zoo rau kev tswj cov hlab ntsha hauv kev zoo meej, zoo li lub plawv.
- Sauna pab txhawm rau txhim kho ntawm daim tawv nqaij, tshem ntawm cellulite , ncab qhab nia, pob txuv, thiab ua kom nws cov elasticity thiab elasticity. Tom qab ob peb zaug, koj cov tawv nqaij yog tag nrho rejuvenated. Muaj ntau cov piv txwv tias tom qab ib txoj kev ntawm cov txheej txheem hauv lub khov ntsa los ntawm cov tawv nqaij softens, li ntawd nti thiab nti ploj.
- Nws pab daws thiab tshem txhua hom kev ntxhov siab. Koj tuaj yeem siv nws yog ib qho kev kho rau kev nyuaj siab.
Puas yog cov sauna raug mob?
Yuav ua mob rau koj lub cev koj tuaj yeem yog tias koj tsis ua raws li cov lus pom zoo, qhov kev tsis sib haum xeeb thiab tsim txom cov kev kho mob no. Nyob rau hauv ib lub khais taub hau infrared, koj siv tsis tau ntau hom tshuaj pleev ib ce, vim qhov no ua rau muaj kev fab tshuaj tsis haum thiab txawm tias kub nyhiab. Yog li, ua ntej siv lub sauna, nws pom zoo kom coj da dej, ntxuav cov tawv nqaij, kaw cov plaub hau thiab ua tib zoo qhuav ntawm daim tawv nqaij nrog phuam. Tsis txhob haus dej ntau dhau thaum sib kho. Yog tias koj tau ua txhaum txoj haujlwm no thiab siv sijhawm hauv sauna, muaj sijhawm zoo rau hauv tsev khomob, vim tias txoj haujlwm ntev no yog kev nyuaj siab rau lub cev.
Contraindications siv:
- thyrotoxicosis;
- malignant hlav;
- teeb meem yog poj niam;
- tawv nqaij ntawm ntau hom;
- muaj teeb meem loj;
- ntau cov kab mob ntawm lub plawv thiab cov hlab ntsha;
- cev xeeb tub.
Cov cai tswjfwm txog kev mus saib ntawm lub tsev so
- Lub sijhawm sib tham tsis pub dhau 35 feeb txhua hnub.
- Nws yog qhov zoo tshaj rau kev npaj ua zoo li no rau yav tsaus ntuj, vim hais tias tom qab nws koj yuav tau so thiab ib yam dab tsi loj tsis tuaj yeem ua.
- Los txhim kho cov nyhuv ntawm lub tsev so, thawj zaj lus, tsuas
Tsis txhob hnov qab tshem cov nplaum thiab cov roj uas koj siv rau txoj kev ua no. - Nws tsis raug nquahu kom siv lub xuab moos ntawm lub plab los yog tom qab noj mov.
- Yog tias koj tab tom kho rau mob khaub thuas los yog lwm yam kab mob viral, nws zoo dua tsis siv lub sauna, yog li tsis txhob ua rau muaj mob hnyav dua.
- Thaum siv sij hawm sib kho, siv phuam mus so lub hws, vim cov kua tiv thaiv infrared rays tsis nkag mus.
Tam sim no koj paub lwm txoj kev rau poob phaus thiab kev txhim kho lub cev. Ua raws li tag nrho cov kev cai thiab cov tswv yim thiab ces koj yeej yuav ua tiav qhov kev xav tau.