Qhov tseem ceeb tshaj plaws zaub ntawm lub caij ntuj sov yog ib lub dib. Ntau tus siv nws ua rau cov khoom qab zib thiab cov khoom noj los yog cia li noj nws tag nrho. Tab sis tsis muaj coob tus neeg paub hais tias dib kua txiv yuav tsum tau rau qhov poob.
Nws muaj dab tsi?
97% ntawm cov kua txiv hmab txiv ntoo yog dej, thiab, raws li paub, nws yog tsis yog ib tug high-calorie kua. Dab tsi yog qhov tseem ceeb yog cov dej no yog lub cev nqaij dawb huv thiab zoo tib yam rau ib qho uas yog hauv tib neeg lub cev. Tsis tas li ntawd muaj nyob rau hauv lub composition yog cov vitamins , kab kawm thiab roj tseem ceeb. Caloric ntsiab lus ntawm dib kua txiv yog heev me me, yog li nws yuav tsis ua mob rau tib neeg lub cev.
Dab tsi yog tseem ceeb rau dib kua txiv?
- ib qho zoo diuretic;
- Clears lub cev ntawm toxins thiab co toxins;
- cov khoom siv lub cev muaj potassium, silicon, sulfur thiab lwm yam tshuaj;
- pab yaj cov pob zeb hauv lub khob;
- normalizes acid-pib tshuav nyiaj li cas;
- cuam tshuam qhov kev mob ntawm cov plaub hau, ntsia hlau thiab cov hniav;
- pab ua kom mob siab;
- positively cuam tshuam hauv lub xeev ntawm lub paj hlwb;
- txhim kho qhov zoo ntawm daim tawv nqaij;
- pab nrog mob khaub thuas;
- thiab tseem ceeb tshaj - pab kom tshem tau cov phaus ntxiv.
Tsaug rau xws li cov khoom ntawm dib kua txiv, koj lub cev tsis tsuas yog loj hlob nyias, tab sis kuj kho koj tus mob.
Yuav ua li cas haus dej kua txiv hmab txiv ntoo?
Ua kua txiv hmab txiv ntoo, koj yuav tsum muaj kua txiv hmab txiv ntoo los yog ib qho chaw ua pa. Cov taum zaub yuav tsum muab cov kua los siv thiab muab cov khoom siv. Npaj kua txiv yuav tsum tau noj nyob rau hauv ib nrab ib teev. Txhua txhua hnub koj yuav tsum haus dej haus 1 liter ntawm dib kua txiv rau poob phaus. Tag nrho tus nqi yuav tsum muab faib ua ob peb receptions, 1 txais tos - 100 ml ntawm kua txiv. Yuav kom ntau tus saj, koj tuaj yeem ua ke nrog lwm cov txiv hmab txiv ntoo los ntawm zaub thiab txiv hmab txiv ntoo . Cov dej haus, uas muaj xws li dib kua txiv, kefir, qej thiab dill, yog nrov heev, nws yog muaj nyob rau hauv daim ntawv teev cov khoom noj qab haus huv.