Ib qho zoo nkauj, plab plab yog lub hom phiaj ntawm ntau tus poj niam. Ua kom tiav, koj yuav tsum ua ntau yam kev sib zog, vim hais tias cov rog ntawm thaj chaw no mus qeeb qeeb thiab ntev. Kev ua haujlwm yuav muaj ntau yam kev qhia, vim hais tias tsuas yog ib qho kev qhia ua ke yuav ua tiav cov txiaj ntsig zoo.
Yuav ua li cas kom tshem tau rog ntawm koj lub plab - noj zaub mov zoo
Nutritionists hais tias txoj kev poob ntawm 70% yog nyob ntawm kev noj haus. Yog vim li cas xav poob phaus, koj yuav tsum hloov kho koj cov zaub mov, muab cov cai uas twb muaj lawm. Nws yog tsim nyog yuav tsum tso tseg kev tsim txom cov rog thiab yooj yim carbohydrates, muab qhov tshwj xeeb rau cov proteins thiab complex carbohydrates. Cov khoom zoo tshaj plaws rau cov zaub mov yog: ntses, nqaij qaib los yog nqaij, qe, khoom qab zib-kua, cereal, zaub thiab txiv hmab txiv ntoo. Yog tias koj xav kom tshem tawm rog ntawm koj lub plab, ces koj yuav tsum tshem tawm cov zaub mov muaj teeb meem, vim lawv ua rau muaj kev mob nkeeg. Pawg no muaj xws li: hmoov nplej, khoom qab zib, khoom noj khoom haus, cov khoom ua tiav, khoom kib thiab ntsim. Nutritionists tsis pom zoo ua raws li kev noj haus, vim tias qhov tshwm sim yuav yog ib ntus. Cia li tsim kom muaj koj cov khoom noj, noj tsawg kawg yog 4 zaug ib hnub twg thiab qee zaus pub koj tus kheej tej yam txwv tsis pub kom tsis txhob tawg.
Yuav ua li cas tau tshem ntawm subcutaneous rog on lub plab - ib ce
Nws raug pom zoo los muab qhov kev nyiam rau kev ncua ntawm kev cob qhia, uas tau ua pov thawj los ua kom zoo hauv cov txheej txheem ntawm roj hlawv. Piv txwv, koj tuaj yeem khiav kom nrug deb. Nws yog qhov tsim nyog rau 20 sec. khiav kom sai li sai tau thiab qhov pace nce mus ua kom rov qab ua pa, thiab txhua yam yog rov ua dua. Yog tias koj ua haujlwm ntawm lub simulator, ces txoj hauj lwm yooj yim, vim tias koj tsuas xav tau xaiv qhov kev tsim nyog.
Ntau tus neeg xav tias yuav ua li cas kom tshem tau cov roj ntau ntawm lub plab, ua lub voj voos, qhov chaw siab me, thiab lwm yam qoj ib ce uas muaj cov leeg hauv plab keeb kwm, tab sis nws pom zoo kom nce lub cardio load, uas yuav ua rau txoj kev muaj roj hlawv thoob plaws hauv lub cev, nyob rau hauv lub plab.
Lwm cov tswv yim yuav ua li cas thiaj tua tau cov roj hauv plab
Raws li twb tau hais lawm, yuav kom ua tiav cov txiaj ntsim tau zoo, yuav tsum muaj kev qhia ua ke. Ntxiv nrog rau kev noj haus kom zoo thiab qoj ib ce, nws muaj qee yam kev pom zoo los mus txhim kho qhov nyhav ntawm qhov poob.
Yuav ua li cas kom tshem tau rog hauv plab plab me:
- Kev saib xyuas dej yog qhov tseem ceeb heev. Lub ntsiab lus tseem ceeb yog cov dej pab tshem tawm cov khoom lwj, thiab qhov no tseem ceeb rau txoj kev poob phaus. Txhua txhua hnub koj yuav tsum tau haus dej haus tsawg kawg yog 1.5 litres dej.
- Nws yog ib qhov tsim nyog kom ua kom yooj yim rau cov metabolism , uas tsis muaj qhov uas koj poob tsis yuag hauv plab. Rau qhov no nws yog ib qho tseem ceeb kom muaj kev ua ub ua no
ib txoj kev ntawm lub neej, piv txwv li, taug kev ntxiv, ua ntau lub cev ua haujlwm, thiab lwm yam. - Sim kom tsis txhob muaj kev ntxhov siab, vim tias lawv ua rau ib pawg ntxiv. Nws yog los ntawm kev ntxhov siab hais tias ib tug neeg noj cov zaub mov muaj teeb meem uas pab txhim kho mus ob peb vas. Nrhiav ib zaj lus qhia rau koj tus kheej, uas yuav cuam tshuam los ntawm cov teeb meem uas twb muaj lawm thiab so kom txaus.
Ib qho tseem ceeb ntxiv, uas kuv xav tshaj tawm - ua cov txheej txheem kom zoo nkauj. Lawv tuaj yeem ua tiav hauv qhov chaw so thiab hauv tsev. Muaj ntau ntau cov zaub mov txawv rau ntaub yas txig, massages thiab ntau yam khoom uas ua rau kom poob ntawm qhov hnyav.