Nyob rau ntawm lub caij nplooj zeeg lub caij, peb txhua tus xav tau lub zoo meej daim duab. Thiab ntau zaus tshaj tsis tau, peb muaj kev txhawj xeeb txog lub plab uas tau noj thaum lub caij ntuj no. Txhawm rau muab tshem tawm nws yog qhov ua tau thiab nrog kev pab ntawm lub cev qoj ib ce, thiab nrog kev pab ntawm cov pluas noj, tab sis ua kom txoj kev sai, koj tuaj yeem siv cov ntaub qhwv rau lub plab.
Thiab yog tias koj tuaj yeem tsis tuaj yeem mus xyuas qhov chaw zoo nkauj, koj tuaj yeem ua qhov txheej txheem no tom tsev. Txhua yam koj xav tau yog khoom noj khoom haus, ib qho txuj ci tseem ceeb, muaj khaub ncaws los yog ib daim pam thiab 30-60 feeb dawb. Tab sis nws yog tsim nyog nco ntsoov tias nrog kev muaj zog fullness tshem tawm lub plab nrog kev pab ntawm tsuas yog wraps tsis tau, thiab lub cev lub cev, thiab noj zaub mov zoo. Tab sis yog tias muaj tsawg heev sab laug ua ntej lub plab ca, daim ntaub thaiv yuav yooj yim daws tau qhov no.
Yuav ua li cas ua ntaub ntawv rau lub plab mog?
Qhwv rau txoj hlua plab yuav ua tau nyob hauv tsev, qhov tseem ceeb tshaj plaws yog txiav txim siab rau qhov sib tov. Lawv cov kev xaiv yeej zoo kawg, yog li xaiv koj cov kab ntawv yuav tsis yog qhov teeb meem. Ib qho mob plab yuav zoo tshaj yog tias qhov sib tov muaj algae, zib ntab, hiav txwv ntsev lossis kua txob liab. Tab sis koj yuav tsum tau ceev faj, ntawm daim tawv nqaij txawv, thiab koj yuav tsum xub xyuas cov tawv nqaij ntawm ib qho chaw me me ntawm nws. Yog tias tom qab kuaj xyuas cov tshuaj tiv thaiv tsis tau ua raws li, ces koj tuaj yeem ua qhwv. Thaum lub sijhawm ua haujlwm, nco ntsoov ua tib zoo mloog koj cov kev xav - xav tias qhov kub yog qhov qub, hlawv - tsis muaj. Yog hais tias cov tawv nqaij pib hlawv, ces lub qhov yuav tsum tau muab ntxuav tawm sai sai thiab tsis rov qab yam tsawg kawg 3-4 hnub.
Ua ntej yuav muab ntaub qhwv, koj yuav tsum ntxuav thiab zaws tawv nqaij nrog cov nplauv thiab xwv kom cov khoom ntawm cov ntaub ntoos sib xyaw yooj yim yuav nkag mus rau hauv cov khaubncaws sab nraud ntawm daim tawv nqaij. Qhov sib tov sib xyaw (zoo xyaw, homogeneous) yog siv rau lub plab thiab qhwv nrog ib zaj duab xis, thiab saum yog qhwv nrog ib txoj phuam sov sov (khaub hlab). Tom qab 30-60 feeb, tshem cov phuam kauv caj db thiab cov yeeb yaj kiab, yaug lub plab nrog dej sov thiab siv cov tshuaj nplaum los sis cov tshuaj tua kua qaub.
Ib qho qhwv kom tau lub plab yuav tsis txaus, koj xav tau ib chav uas muaj 10-12 cov txheej txheem nrog lub caij nyoog ntawm 2 hnub. Tab sis tus txheej txheem no tsis tuaj yeem ua los ntawm txhua tus neeg: cov kab mob gynecological, kub siab, varicose veins thiab kab mob ntawm daim tawv nqaij tuaj yeem ua ib qho chaw khuam siab kom zoo li no. Li no yog tias muaj teeb meem nrog kev noj qab haus huv, nws yog qhov zoo dua rau sab laj nrog tus kws kho mob txog cov ntaub ntawv.
Zaub mov txawv rau qhov mob plab
- Nws yuav tsum muaj av nplaum, dej, hauv av kas fes (koj tuaj yeem nqa kas fes los yog caffeine hauv ampoules - 2pcs.) Thiab citrus tseem ceeb roj. Muab cov dej dawb mus rau hauv lub xeev ntawm cov qaub nplaum ci, ntxiv kas fes, ntxiv rau hauv cov mis nyuj me me (yog tias peb haus caffeine, mis tsis tsim nyog), thiab ob peb tee cov roj tseem ceeb. Pab pawg kom sib tov zoo thiab siv rau lub plab. Peb qhwv ib ncig ntawm lub duav thiab ib txoj phuam sov. Tom qab 30-40 qhov muaj pes tsawg leeg tau ntxuav tawm nrog dej sov thiab ib nplais nourishing.
- Nws yuav noj ntuj ntim thiab 2 ml ntawm papaverine thiab caffeine. Tag nrho cov khoom yog tov thiab siv rau daim tawv nqaij. Peb qhwv lub duav nrog zaj duab xis thiab khoom sov. Tso tawm rau pab neeg ua haujlwm rau 3 teev. Nyob rau lub sij hawm no nws yog ntshaw kom nquag tsiv - ua haujlwm hauv tsev, ua kis las, dancing.
- Qhov no qhwv yuav tsum 2 tbsp. spoons ntawm cinnamon thiab ntau li ntau paprika, 2-3 tee ntawm citrus tseem ceeb roj thiab 100 ml ntawm zaub roj. Tag nrho cov khoom xyaw yog tov thiab siv rau daim tawv nqaij. Tig ib ncig ntawm zaj yeeb yaj kiab thiab ib txoj phuam sov so rau 20 feeb, tom qab siv dej sov so thiab ntub daim tawv nqaij nrog cov khoom qab zib zoo.
- Nws yuav siv xiav av nplaum, dej thiab citrus tseem ceeb roj. Peb kis tau av nplaum mus rau qhov sib txawv ntawm cov qaub nplaum ci, ntxiv ob peb lub ncos ntawm cov roj yam tseem ceeb thiab siv ib txheej txheej ntawm cov tawv nqaij. Peb muab qhwv rau hauv polyethylene thiab ib daim pam sov sov thiab tos 20-30 feeb. Tom qab av nplaum ntxuav tawm nrog dej sov thiab moisturize daim tawv nqaij nrog mis nyuj los yog cream.