Xav txog seb yuav ua li cas yog hais tias cov hlab ntsha ntawm cov ceg ua rau mob, nws tsis yog li ntau zaus xws li kev kho mob taub hau los yog, piv txwv, hniav. Yog li ntawd, thaum ntsib teeb meem, cov neeg xav tias tsis muaj kev vam meej.
Vim li cas thiaj mob plab hlaub?
Tej yam uas ua rau mob hnyav ncawv heev yuav yog vim muaj ntau yam. Nws yog ntseeg hais tias muaj rau cov tsos ntawm tsis kaj siab yog:
- kev ua haujlwm ntev lossis ntev ib zaug;
- myositis ;
- kab mob ntawm qaum;
- rog dhau;
- kab mob plawv;
- fibromyalgia;
- kab mob ntawm peripheral qab haus huv;
- tus kab mob thrombophlebitis ;
- myopathy;
- kev puas tsuaj thiab kev kho mob rau cov nqaij ntshiv.
Kuv yuav ua li cas yog tias cov pob txha ntawm kuv txhais ceg mob siab heev?
Yog hais tias tsis xis nyob tsis pub koj so thiab tsis mus li ob peb lub lis piam, koj yuav tsum hu rau tus kws kho mob tshwj xeeb. Thawj qhov uas koj yuav tsum tau ua yog nrhiav kom paub seb qhov calves ntawm koj txhais ko taw raug mob. Ib qho kev xeem ntawv yuav pab tau rau hauv qhov no. Ntau cov kev tshawb fawb yuav tshem tawm qee yam tseem ceeb vim li cas.
Tom qab kuaj tau tus kab mob lawm, kev kho yuav tsum tau kho. Raws li txoj cai, txoj kev kho yuav tsum siv tshwj xeeb balms thiab cream uas coj cov qib ntawm vascular suab.
Ntawm no yog dab tsi ntxiv uas koj tuaj yeem ua rau mob mob rau sab laug los yog sab ceg plab hlaub:
Compression stockings pab tau ntau kom daws tau qhov teeb meem. - Nws yog qhov tseem ceeb heev uas yuav tsum tso cov khau ntawm kev siab dhau heev lawm.
- Tsis txhob cuam tshuam nrog kev cob qhia tus taw kev.
- Ua lub sijhawm rau kev mus taug kev.
- Pab rau mob nyob rau hauv calf pouring thiab sib piv da dej.
- Yog tias ntawm haujlwm koj yuav tsum tau zaum ntev, npaj rau koj tus kheej ib txoj haujlwm luv.
- Txhim kho koj cov zaub mov thiab ntxiv cov khoom noj uas muaj vitamin E.
- Pab txhawm rau txhim kho cov dej hauv cov tshuaj ntsuab.