Tuav tes - vim li cas

"Huag, Kuv nkees li cas hnub no, txawm tias kuv ob txhais tes tuav." Xws li lub xeev txawv vim li cas, tsawg kawg yog ib zaug hauv ib lub neej uas muaj txhua tus poj niam, thiab cov hluas, thiab cov laus, thiab cov hluas. Dab tsi yog tom qab no tshwm sim thiab tsis zoo heev, thiab nws yuav qhia dab tsi? Cia peb xav txog vim li cas thiab qhov xwm txheej ntawm tus neeg laus thiab tus me nyuam tau tuav tes, thiab seb puas muaj peev xwm tshem tau qhov kev mob siab no.

Ua rau tuav tes

Yog li, muaj ntau ntau yam rau kev tuav tes. Qee zaum, qhov no yog qhov yooj yim qaug zog, hauv lwm tus - kev poob siab, thiab feem peb - ​​qee cov kab mob. Tab sis txawm yog vim li cas qhov laj thawj no, nws yuav tsum tau tsim. Tom qab ntawd nws yuav yooj yim dua kom tau koj tus kheej mus rau hauv ib lub xeev thaum nws rov ua rau koj. Hauv qab no peb yuav xav txog cov ntsiab lus tseem ceeb uas cov tes thiab taw tau tuav ntawm cov laus thiab cov me nyuam.

1. Ntau lub cev ua si. Qhov no yog qhov feem ntau thiab ntau qhov ua rau. Qhov tseeb hais tias nrog kev siv zog ntev los yog tom qab kev kawm nyob rau hauv chav fitness yog tuav tes, tsis muaj dab tsi txawv. Cov leeg nqaij yog overwrought, thiab lub trembling nyob rau hauv cov ntaub ntawv no yog lawv cov lus teb physiological. Koj nyuam qhuav tau so me ntsis, zaum ntsiag to los yog pw, thiab tsis ntev yuav txhua yam dhau.
2. Kev xav ntsiag to. Lwm hom yog vim li cas tus neeg laus los yog tus me nyuam muaj trembling tes thiab taw yog kev nyuab siab. Kev ntshai, npau taws, sib ceg nrog ib tug phooj ywg nyob hauv tsev kawm ntawv, ua hauj lwm tom chaw ua hauj lwm, muaj kev huam yuaj rau txoj kev hauv tsev, tag nrho qhov no yuav ua rau koj cov nyom loj heev. Thiab trembling nyob rau hauv ob txhais tes thiab taw nyob rau hauv cov ntaub ntawv no yuav yog ib hom teb ntawm qhov poob siab system mus rau ib tug stimulus sab nraud. Tshem lub tshom tshaj tawm yuav pab tau cov tshuaj yoojyim thiab tshem tawm qhov kev mob nkeeg.
3. Lom Zem. Txawm hais tias nws yog khoom noj khoom haus, dej cawv, los sis xijpeem, nws tsis txawv. Muaj qee cov tshuaj lom, co toxins, nkag tau rau hauv cov ntshav, raug coj mus thoob plaws hauv lub cev thiab nkag mus rau hauv lub hlwb, ua rau lub paj hlwb. Ua ntej tshaj plaws, lawv tua cov vestibular apparatus thiab cov chaw khiav dej num ntawm lub cev, uas yog lub luag haujlwm rau kev ua haujlwm ntawm kev txav mus los. Nws yog qhov tseeb uas muab lo lus teb rau lo lus nug tias vim li cas cov tes tuav qis tom qab dej cawv, tshwj xeeb tshaj yog yog siv los kho thiab nquag siv.
4. Ib qho kev mob ntawm ib tus mob loj. Qee zaum, ib lub tsho ntawm tes yuav qhia tau tias ib yam dab tsi tsis yog lawm hauv lub cev ua haujlwm, thiab ua lub luag haujlwm ntawm ib qho kev mob ntawm ib co kab mob sab hauv. Thiab qhov no tsis yog qhov tseeb. Thaum koj muaj mob dab tsi koj txhais tes tuav? Feem ntau nws yog tus kab mob Parkinson's disease, hyperteriosis lossis ntshav qab zib mellitus. Nyob rau hauv thawj rooj plaub, qhov ua rau ntawm jitter lus dag nyob rau hauv qhov ua txhaum ntawm hlab ntsha conduction, thiab nyob rau hauv ob tom kawg - nyob rau hauv hormonal tsis ua hauj lwm. Tsuas yog tus kws kho mob tuaj yeem pab nyob ntawm no.

Xyaum tuav koj ob txhais tes los ntawm kev tuav

Ntau tus neeg mob, tuaj xyuas tus kws kho mob hlwb los yog coj lawv cov me nyuam rau nws, nug nqe lus nug nram qab no. "Tus kws kho mob, puas muaj qoj ib ce kom koj ob txhais tes tsis sib zog?" Koj tuaj yeem nkag siab cov poj niam no, leej twg xav nqos tshuaj thiab, dhau mus, pub lawv cov menyuam. Tias yuav tuaj yeem nqa ib co kev ua qoj ib ce yooj yim, ntxiv dag zog rau cov leeg, thiab kam nrog lub kaus mom. Tab sis nws tsis yog li yooj yim. Firstly, vim hais tias tsis yooj yim li qhov tshwj xeeb tshaj plaws, tsis muaj leej twg tau tsim nws tsis tau. Qhov thib ob, zoo li tau sau tseg saum toj no, lub cev nqaij daim tawv nyuab siab rau cov nqaij ntshiv thaum lub cev tshee hnyav tuaj yeem ua kom qis dua tus mob. Tus kws txiav txim plaub ntug rau koj tus kheej, yog tias koj ob txhais tes tuav qis tom qab kev ncaws pob los yog pib tuav rawv vim lub cev tsis muaj zog, thiab peb tseem tabtom ua ib yam dab tsi rau lawv, ua li cas? Tiag, lub overload thiab qhov tshwm sim, qhov rov qab ntawm qhov xav tau. Yog tias koj tsis xaiv tshuaj noj, thiab kev kho kis las, nws zoo dua yog tias koj xav mus da dej thiab hiking ntawm lub nroog. Lawv yuav ntxiv dag zog rau cov nqaij ntshiv, thiab cov hlab ntsha siab yuav nqig, thiab daim duab yuav raug rho tawm tsis muaj simulators.

Zoo, yog tias koj ob txhais tes tuav, thiab vim li cas koj tsis paub, mus ntsib kws kho mob, thiaj li tsis tuaj yeem cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv. Nws yog qhov zoo dua kom tsis muaj kev nyab xeeb, dua li sau cov paj txiv hmab txiv ntoo ntawm ib tus kheej lav tsis tau.