Cov nriaj tiv thaiv cellulite (los yog, yam tsawg kawg, xav txog lub hom phiaj ntawm kev tawm tsam) hnub no yog nyob, tej zaum, txhua thib ob ntawm kev sib deev ncaj ncees. Qhov phem tshaj plaws yog tias kev ntxub txiv kab ntxwv kev ntxub yuav tshwm sim tsis yog ntawm lub plab, tus ncej thiab cov pob tw ntawm cov poj niam paub tab. Feem ntau cellulite tshwm sim hauv cov menyuam ntxhais thaum muaj hnub nyoog me me. Ib qho ntawm txoj kev zoo tshaj plaws los tiv thaiv qhov teeb meem yog anti-cellulite zaws, uas tuaj yeem nqa hauv tsev.
Qhov zoo ntawm kev qhia txog kev tiv thaiv ntawm cov cellulite
Cellulite tshwm sim vim cov kev hloov ntawm cov kev hloov hauv cov qauv ntawm subcutaneous rog. Kev ua txhaum ntawm kev ntshav thiab cov metabolism, kev qaug zog ntawm cov qog thiab kua dej ua rau muaj kev hloov hauv cov qauv ntawm cov nqaij.
Kev ceev ntawm cov cellulite massage siv cov tswv yim tshwj xeeb uas tau hloov ntshav, tuav cov ntsev tsis muaj pa uas tsis muaj mob thiab muaj cov kab mob lymphatic. Lossis ntxiv rau cov txheej txheem - nyob rau hauv ncaj qha siv. Lub pob tsaig tuaj yeem tswj tau qhov kev quab yuam, yog tias tsim nyog yuav tau tob tob hauv cov ntaub so ntswg thiab xa mus rau lawv cov khoom tshwj xeeb los tiv thaiv cellulite (roj, cream, gels).
Yuav ua li cas yuav ua rau tus kab mob los tiv thaiv cellulite tom tsev?
Ntawm chav kawm, qhov zoo tagnrho xaiv - mus tso siab rau koj lub cev mus rau ib tug kws uas paub zoo nrog cov tswv yim ntawm anti-cellulite zaws. Tab sis alas, qhov kev xaiv no tsis yog kev pom zoo rau txhua tus neeg: ib tug neeg tsis muaj sijhawm txaus rau ib tus neeg pabcuam, ib tug neeg tsis nyiam tus nqi ntawm txoj haujlwm. Nyob rau hauv xws li mob, koj muaj peev xwm sim mus rau massage koj tus kheej.
Ua ntej koj tsis txhob lam tau lam ua txhaum hauv tsev, koj yuav tsum nco qab txog ob peb yam kev cai:
- Zaws yuav tsum ua kom zoo heev. Tsis muaj kiag li taw (tshwj xeeb tshaj yog nyob rau hauv lub plab). Koj yuav tsum pib ua haujlwm sai, ces koj tuaj yeem ua kom maj mam khiav nce qib.
- Yuav kom tau txais txiaj ntsim los ntawm txoj haujlwm, qhov kawg koj yuav tsum siv cov roj tshwj xeeb thiab cov cream.
- Thaum lub sij hawm zaws cov nqaij ntshiv yuav tsum tau so ntawm ib puas feem pua.
- Sov koj ob txhais tes ua ntej txoj kev.
- Tsis txhob zaws ntawm cov tawv nqaij uas muaj qhov txhab thiab txhuam.
- Lub sijhawm zoo rau cov txheej txheem yog sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw.
Ib qho tseem ceeb hauv tsev los tiv thaiv cellulite zaws tsuas yog nrog rau qhov kev siv tas mus li ntawm txoj kev. Qhov zoo tshaj yog thaum kawg ntawm 10-12 cov txheej txheem. Massaging teeb meem chaw txhua hnub yog tsis tsim nyog - ib txoj hauv 3-4 hnub yuav txaus.
Ce rau kev tiv thaiv cellulite zaws hauv tsev
Nyob rau hauv qhov tseeb, tus txheej txheem ntawm anti-cellulite zaws yog yooj yim heev - koj tsuas yog yuav tsum nco ntsoov ob peb lub ntsiab ce:
- Pib thiab xaus lub zaws qhib yog qhov zoo tshaj plaws nrog cwj nrag. Txawm tias qhov yooj yim taw nrog koj cov ntiv tes los yog xib teg yuav pab txhim kho cov ntshav.
- Nyob rau theem tom ntej no, koj tuaj yeem mus rau qhov muab tshuaj lom - qhov yuav tsum ua kom lub suab tawv dua tuaj. Pib nrog, koj tuaj yeem sim "pom" qhov teeb meem cov chaw nrog cov tav ntawm lub xib teg. Ob txhais ceg yog rubbed los ntawm lub qab li, hips - nyob rau hauv kev ua yeeb yaj kiab.
- Ua ib qho zoo tiv thaiv cellulite zaws hauv tsev ntawm koj tus kheej, koj yuav tau npaj siab rau siab. Qhov kev txais tos no yog qhov nyuaj tshaj plaws. Tus masseur yuav tsum tuav ntau npaum li cov ntaub so ntswg kom tau, muab lawv ua khob noom cookie, thiab cia mus. Beginners, ntawm qhov tod tes, tsuas yog ua tib zoo ua hauj lwm los ntawm txhua qhov teeb meem chaw, sim mus ntes cov qhov tob ntawm daim tawv nqaij.
- Kaw yog zaws tsis tau tapping. Kev thim, kev sib tsoo thiab kev cuam tshuam ua rau sib txawv (hauv qhov tsim nyog txwv, tau kawg). Koj tuaj yeem ua lawv nrog koj ob txhais tes los yog hauv siab. Qhov loj tshaj plaws - ua kom daim tawv nqaij vibrate.
