Yuav ua li cas yoo mov nyhav tom qab lub caij so Xyoo Tshiab?

Xyoo Tshiab yog tos ntau lub teb chaws thiab ua tib zoo npaj rau nws, muab tso rau ntawm lub rooj ntau ntau yam khoom noj, nrog rau dej cawv haus. Txawm li cas los xij, ntau cov libations, alternating nrog tib tshaj ntawm noj tag nrho cov hom goodies, yuav tsis tsis muaj kev cuam tshuam rau ntawm daim duab thiab tam sim no nyob rau hauv daim iav yam txawv tsis yog ib tug me me ntxhais, tab sis ib tug hluas nkauj sprawled pojniam. Yuav ua li cas thiab ua li cas thiaj li poob hnyav tom qab Lub Xyoo Tshiab hnub so, yuav hais rau hauv tsab xov xwm no.

Kev Ntsuas Thaum Muaj Xwm Ceev

Tau kawg, nws yuav tsum rov qab mus rau cov qauv kev noj qab haus huv , tab sis tsis tam sim no, thiab me ntsis tom qab, thaum nws yuav ua tau rov qab qub nws cov qub tsis. Vim tias txoj hauj lwm yog kom poob ceeb thawj tom qab Cov Hnub So Xyoo, nws yuav tsum txo cov ntsiab lus ntawm koj cov khoom noj thiab zoo dua li ntawm kev tso cov hnub tsis tuaj yeem ua tiav.

Cov hnub tawm nrov tshaj plaws:

1. Rau kefir . Thaum lub sij hawm tag nrho ntawm kev vam meej, nws yog ua tau rau haus tsuas yog kefir 1% roj cov ntsiab lus nyob rau hauv unlimited ntim. Yog tias xav tau, koj tuaj yeem siv cucumbers thiab zaub ntsuab, npaj cocktails raws li ob cov khoom xyaw thiab cov zaub tshiab;
2. Rau cov txiv apples . Nyob rau hauv txoj cai, koj noj tau yuav luag txhua cov txiv hmab txiv ntoo, tab sis apples kom yuag poob zoo, vim hais tias lawv muaj cov hlau nplua nuj, uas txhais tau hais tias lawv yuav tsis cia qhov kev nyab xeeb rau ib hnub kom paug, thiab txhawb txoj haujlwm ntawm txoj hnyuv;
3. On buckwheat . Hauv txujci, koj tuaj yeem noj mov, oatmeal, hom qoob mog, barley. Boil nws nyob rau hauv thaum yav tsaus ntuj nrog boiling dej, thiab nyob rau hauv thaum sawv ntxov muaj ib tug unlimited nyiaj ntawm ntsev thiab suab thaj, ntxuav cia nrog herbal teas los yog tib yogurt.

Cov pluas noj

Cov neeg uas xav paub tias yuav ua li cas kom poob qhov nyhav tom qab Lub Hnub Nyoog Kawm Tshiab, nws muaj nqis saib cov khoom noj tshwj xeeb. Rau qhov feem ntau, cov no yog mono-diets , uas presume kev siv ntawm tsuas yog ib yam khoom nkaus xwb thiab uas muaj kev nruj heev heev rau lub cev. Yog li ntawd, cov neeg nyiam ua poob hnyav tom qab Lub Xyoo Tshiab, nws pom zoo kom tsis txhob muab nqaij, ntses thiab cereal, tab sis kom lawv haus thaum sawv ntxov, thiab qaub-cov khoom noj mis, zaub thiab txiv hmab txiv ntoo hauv ob. Hais "tsis muaj" rau cawv, ci, ci, rog, ntsim, salty thiab kib.

Tsis muaj lwm txoj kev ua kom poob ceeb thawj tom qab Cov Hnub So Xyoo yuav tsis ua hauj lwm, yog tias koj xav tau thiab tsis ua mob rau koj tus mob. Cov hnub tsis tuaj yeem nqa tsis tau, thiab thov 2 zaug hauv ib lub lim tiam, thiab tsis noj mov raws li qhov kev qhia npaj tseg saum toj no. Thiab tsis txhob hnov ​​qab txog lub luag haujlwm ntawm kev ua si hauv qhov teeb meem no.