Txog hnub tim, qhov teeb meem ntawm qhov hnyav dhau heev yog qhov ceev heev, uas ua rau muaj ntau txoj kev poob phaus. Coob tus poj niam nyiam yog tias koj xav poob ceeb thawj, piv txwv, rau 3 lub hlis. Qhov tshwm sim nyob ntawm ntau yam tseem ceeb thiab qhov tseem ceeb tshaj yog qhov pib thawj qhov ceeb thawj, uas yog, tus fuller tus neeg, ntau kilograms nws yuav tau pib dua. Sib npaug tseem ceeb yog txoj kev qhia thiab ua raws li cov cai uas twb muaj lawm.
Kuv yuav poob phaus li cas hauv 3 lub hlis?
Niaj hnub no, lub network yuav nrhiav tau ntau cov pluas noj thiab lwm txoj kev, uas, raws li cov ntaub ntawv muab, yuav tau tshem ntawm 10 kg ib lub lim tiam. Tej zaum qhov no yog qhov tseeb, tab sis qhov no nws yog qhov tsim nyog rau kom koj tus kheej muaj kev tshaib kev nqhis los yog, lwm yam kev sim, uas feem ntau yog qhov tsis zoo nrog qhov tsis zoo. Sib tham txog ntau npaum li cas koj yuav poob phaus 3 lub hlis, qhov tseeb tshaj plaws yog qhia kom pom tus nqi ntawm 6-9 kg, vim poob ntau tshaj 2 kg rau ib lub hlis, raws li cov kws kho mob noj haus, muaj kev puas tsuaj rau kev noj qab haus huv. Tsis tas li ntawd, sai sai poob phaus feem ntau ua rau lub fact tias tom qab qee lub sij hawm, lub kilograms raug xa rov qab, thiab nrog ib qho tseem ceeb nce.
Paub txog kev nyuaj npaum li cas yog kom poob phaus, koj tuaj yeem poob phaus rau 3 lub hlis nkaus xwb nrog kev daws teeb meem los daws qhov teeb meem. Rau qhov no nws yog ib qho tseem ceeb kom ua raws li cov kev cai kom paub zoo txog kev noj haus:
- Noj ntau zaus thiab me me. Cov tswv yim zoo tshaj plaws yuav tsum muaj kev koom tes ntawm peb theem noj mov thiab ob lub khoom noj txom ncauj.
- Pluas tshais yog ib qho yuav tsum thiab noj su noj zoo tshaj plaws, tab sis los ntawm yav tsaus ntuj, feem qaub thiab cov ntsiab lus caloric ntawm cov tais diav yuav tsum txo.
- Los ntawm nws cov zaub mov nws yog ib qho tseem ceeb kom tsis txhob noj zaub mov teeb meem rau hauv daim duab: khoom qab zib, khoom noj, khoom noj khoom haus starchy, thiab cov khoom noj uas muaj ntau yam carbohydrates yooj yim.
- Nyob rau hauv qhov txiav npluav yog carbonated thiab dej qab zib, thiab cawv . Muab preference rau tshuaj yej, compotes thiab ntuj kua txiv, tab sis txhua yam yuav tsum tsis muaj qab zib.
- Qhov tseem ceeb ntawm kev noj haus yuav tsum yog cov zaub thiab txiv hmab txiv ntoo tshiab, nrog rau kev noj zaub mov, khoom noj khoom haus thiab qaub cov khoom noj.
- Nco ntsoov haus dej kom ntau, uas yog qhov tseem ceeb rau kev poob phaus. Cov nqi txhua hnub yog tsawg kawg 1.5 liters.
- Ntawm qhov tseem ceeb yog kev ua si lub cev, yog li xaiv qhov tseem ceeb tshaj plaws hauv kev ncaws pob rau koj tus kheej. Qhov zoo tshaj plaws tshwm sim tuaj yeem ua tiav los ntawm kev siv cardio, piv txwv, khiav, ua luam dej los yog caij tsheb kauj vab.