Ib tug sagging plab thiab ob sab yog tsis tsuas yog ib qho teeb meem rau roj neeg, raws li muaj coob tus ntxhais zoo-proportioned kuj muaj nws. Koj tuaj yeem piav qhov no los ntawm qhov tseeb hais tias rog nyob rau hauv cheeb tsam no yog sau nyob rau hauv thawj qhov chaw, tab sis nws yoojyim heev reluctantly. Tag nrho cov no piav qhia txog qhov tseem ceeb ntawm qhov kev thov - yuav ua li cas tawm sai sai ntawm lub plab thiab ob sab.
Yuav kom ua tiav qhov kev xav tau, nws yog ib qho tsim nyog yuav tau ua hauj lwm, tsis muaj regretting lub zog thiab lub sij hawm. Ib qho kev ua ke yog ib qho tseem ceeb, uas yog, nws yuav tsum hloov cov khoom noj khoom haus, rov pib ua si, thiab kuj siv ntau yam khoom kom zoo nkauj.
Yuav ua li cas kom sai sai tshem tawm lub plab thiab sab - noj kom zoo
Nws tau ntev tau raug pov thawj tias qhov ua rau poob qhov nyhav tshaj 70% nyob ntawm tus neeg noj khoom haus. Yog tias koj xav pom ib lub plab zoo nkauj thiab plab, ces npaj txhij hloov koj tus cwj pwm noj haus thiab ho kho cov zaub mov. Lub tswv yim hais tias nws yog ib qhov tsim nyog rau tshaib plab yog tsis muaj tseeb, txij li nws, nyob rau hauv tsis tooj, forces lub cev tso roj, raws li lawv hais, nyob rau hauv cia. Cov ntawv qhia zaub mov txhua txhua hnub yuav tsum ua kom haum thiab nruab nrab.
Yuav noj li cas kom sai thiab zoo huv si lub plab thiab sab:
- Ua ntej peb ntxuav lub tub yees ntawm cov zaub mov muaj teeb meem: hmoov nplej, qab zib, qab ntsev, haus luam yeeb, thiab kuj los ntawm lwm cov khoom noj uas muaj calorie ntau. Tsis tas li ntawd, haus dej nrog roj thiab dej cawv , thiab cov kua txiv hmab txiv ntoo hauv cov pob ntawv, kuj raug txwv.
- Qhov tseem ceeb pab nyob rau hauv tus txheej txheem ntawm cleansing lub cev ntawm toxins yog cellulose, uas kuj muaj ib tug zoo zoo rau digestive system. Muaj nws hauv zaub, txiv hmab txiv ntoo thiab hauv cereal.
- Cov ntawv qhia zaub mov txhua txhua hnub yuav tsum tsis txhob tsuas noj tshais, pluas su thiab noj hmo, tab sis ob qho khoom noj khoom haus. Qhov tseem ceeb thiab txaus siab yuav tsum tau noj tshais, tab sis noj hmo yog ib qho yooj yim noj mov.
- Tsis tawm qhov tsawg kawg yog ib zaug txhua 14 hnub, uas yuav tshem lub tso quav ntawm co toxins thiab txhim kho txoj kev poob phaus. Xaiv ib hnub yoo mov ib qho khoom muag, piv txwv li, nws yog qhov muag nrov ntawm kefir los yog apples.
- Nws yog ib qho tseem ceeb uas yuav tsum tau npaj cov zaub mov noj thiab qhov zoo tshaj plaws los muab kev nyiam rau kev xaws khaub ncaws, ci, ua noj ua haus, thiab ua kom ncav lossis ua kom grilling. Xws li cov kev kho cua kub rau koj kom koj noj cov tshuaj muaj txiaj ntsim ntau tshaj plaws, thiab lawv tsis ntxiv cov calorie ntsiab lus ntawm lub tais.
Lwm qhov tseem ceeb, uas yuav tsum tau coj mus rau hauv tus account kom ua tau zoo - txhua txhua hnub, koj yuav tsum tau haus dej kom txog li 2 liters ntawm tseem dej. Cov kua muaj ib tug zoo rau cov metabolism, thiab nws kuj txhawb lub excretion ntawm cais rog ntawm lub cev.
Yuav ua li cas kom sai tshem tawm lub plab thiab sab - workouts
Txhawm rau tshem tawm cov roj rog, nws yog ib qhov tsim nyog los yuam kom lub cev siv nws, rau tej yam zoo tshaj qhov uas lub cev tsis tau tau tsim. Kom muaj lub siab xav ua qoj, nws yog qhov zoo tshaj rau koj xaiv koj tus kheej qhov kev taw qhia hauv kev ua si.
Qhov zoo tshaj plaws yog kev ua hauj lwm cardio, piv txwv li, khiav, da dej, dhia, thiab lwm yam. Koj tuaj yeem xyaum txhua hnub, tab sis nws tseem zoo dua los hloov kev xaiv plawv. Rau kev cob qhia hauv tsev, koj tuaj yeem siv hulauchup - ib qho qauv simulator uas ua haujlwm rau ntawm lub plab thiab ob sab. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tus hoop yog tsim nyog li ib nrab ntawm ib nrab. Txoj kev ceev nrawm los ntxuav lub plab thiab ob sab yuav tsis tuaj yeem ua haujlwm hauv xovxwm, yog li nws yog qhov tseem ceeb rau kev ua ntu zus
Yuav ua li cas sai sai tshem tawm lub plab thiab sab ntawm lub tsev - tseem ceeb tswv yim
Los txhim kho qhov txiaj ntsig, uas tuaj yeem ua los ntawm kev ua haujlwm thiab kev noj zaub mov kom zoo, nws raug nquahu kom ua ntau yam kev kho kom zoo nkauj, piv txwv li, cov ntawv xov xwm thiab ntaub yas. Lwm hom - pib koj lub hnub nrog ib khob dej nrog txiv qaub kua txiv, uas yuav qhib txoj haujlwm ntawm txoj hnyuv. Tas li ntsia koj tus cwj pwm, raws li qhov no ncaj qha rau cov xwm txheej ntawm lub plab.