Tseemceeb roj thiab lwm yam khoom xyaw uas yog ib feem ntawm cov tshuaj lom neeg muaj pes tsawg leeg ua rau kev mob ntawm cov hauv nruab nrog cev, cov ntshav thiab qee qhov kev ua haujlwm tseem ceeb. Qhov feem ntau ntawm cov neeg tau txais kev pab ntawm cov khoom no yog qhiav tshuaj yej rau qhov poob - lub cuab yeej uas yog ntuj thiab zoo.
Qhiav tshuaj yej yog qhov zoo.
Pib, lub hauv paus ntawm Ginger tau siv raws li ib tug burning spice, kev txhim kho qhov saj ntawm nqaij thiab ntses. Txij lub sij hawm, qhiav hauv qhuav los tshiab daim ntawv pib siv los ua ib feem ntawm kev haus dej haus cawv. To taub dab tsi yog pab tau tshuaj yej nrog Ginger, nws yuav ua tau, yog hais tias koj xav txog nyob rau hauv kom meej nws cov khoom xyaw constituents:
- roj yam tseem ceeb - qhib cov metabolism, ua kom muaj kev nco, muaj antipyretic, ua kom sov, mob ntsws, antiseptic, antiviral, rov ua haujlwm;
- vitamins ntawm pab pawg B - tuav lub suab ntawm lub cev, pab txhawb kev ua hauj lwm ntawm lub plawv thiab cov hlab ntsha;
- vitamin C - nce kev tiv thaiv, accelerates rov qab rau hauv ARVI, mob khaub thuas;
- magnesium, phosphorus, calcium, zinc - ntxiv lub cev pob txha, kho cov pob qij txha;
- cineol - txo cov mob migraine, tones tuaj, pab tiv nrog lub caij nyoog nyuaj, neurosis, kev nyuaj siab.
Nyob rau hauv tag nrho, lub hauv paus ntawm Ginger muaj ntau tshaj li ib thiab ib nrab puas Cheebtsam thiab tag nrho ntawm lawv, interacting nrog txhua lwm yam, muaj feem ntau cov kev zoo ntawm kev noj qab nyob. Tsis yog tsis muaj dab tsi hauv Sanskrit "Ginger" txhais hais tias "ntau hom tshuaj kho mob." Ginger tshuaj yej yog pab tau rau:
- radiculitis, rheumatism, osteochondrosis, mob caj dab;
- kho hniav thiab mob taub hau;
- thyroid kab mob;
- mob tshwm sim los ntawm ib tug spasm ntawm du nqaij;
- congestion nyob rau hauv lub gallbladder;
- noj tshuaj lom;
- propensity tsim cov ntshav txhaws;
- kab mob siab;
- nce roj cholesterol;
- digestive mob;
- kev pluag ncig;
- premenstrual syndrome;
- bronchial hawb pob.
Muab cov tshuaj qhwv tov nrog tshuaj thiab tshuaj ntsuab yuav tsum ua tib zoo muab, ua ke. qhov dej haus no muaj peev xwm mus koom nrog lwm cov khoom. Qhiav tshuaj yej:
- txhawb zog qhov kev txiav txim ntawm cov tshuaj tiv thaiv ntshav qab zib, qee cov kab mob plawv, txhais tau tias txo cov ntshav coagulability, cov tshuaj ntsuab;
- tshuaj antiarrhythmic tshuaj (arrythmia tej zaum yuav tshwm sim), cov nqaij mob depolarizing relaxants, cov tshuaj thaiv cov kwj deg calcified (potassium nco tshwm), beta-adrenoreceptor blockers.
Yuav ua li cas haus Ginger tshuaj yej kom poob ceeb thawj?
Ib qho ntawm cov txiaj ntsim zoo tshaj ntawm cov qhiav tshuaj yaug yog lub peev xwm los mus ceev txoj kev poob ntawm qhov hnyav los ntawm kev txhim kho cov metabolism thiab kev tso ntshav tawm ntawm cov cholesterol. Yuav ua li cas haus tshuaj yej nrog Ginger - cov cai, tswv yim, tswv yim pom zoo:
- qhiav tshuaj yaug drunk tsuas yog txog 13-14 teev, tk. nws muaj ib tug pom tau invigorating nyhuv thiab muaj peev xwm ua kom muaj siab rau lub paj hlwb, uas yog fraught nrog insomnia;
- zoo tshaj yog haus dej sov, tab sis koj tuaj yeem haus dej thiab txias;
- Kev siv cov qhiav tshuaj yaug rau qhov hnyav hauv ib nrab lub khob ib hnub ob zaug ua ntej noj tshais thiab su (rau ib nrab ib teev);
- ib qho kev hloov ua lwm txoj hauv kev nrog qhwv tshuaj yej - rau ntawm caj pas (tablespoon) txhua 30-40 feeb mus txog nruab nrab ntawm hnub.
Tshuaj yej nrog Ginger - daim ntawv qhia
Txawm tias qhov txuj ci tseem ceeb tshaj plaws yuav tsis tuaj yeem nqa cov txiaj ntsig kev noj qab haus huv yog tias nws tsis zoo. Ua kom muaj kev npaj txhij ua rau haus kom tau txais kev sib haum xeeb thiab tsis ua rau lub cev puas tsuaj, koj yuav tsum paub seb yuav ua li cas thiaj li muaj qhiav tshuaj yej. Muaj ntau yam zaub mov txawv rau qhov dej haus no, tseem ceeb rau kev noj qab haus huv thiab kev zoo nkauj, muaj ntau, feem ntau ntawm lawv cov txiv hmab txiv ntoo thiab tshuaj yej, muaj lwm cov khoom xyaw uas pab kom tshem tau cov kilograms uas tsis tseem ceeb. Es tsis txhob lub tshiab qhiav paus qhia nyob rau hauv lub recipes, koj yuav siv tau qhuav, tiam sis feem ntawm raw cov ntaub ntawv yuav tsum tsawg tshaj ob zaug.
Tshuaj yej nrog Ginger thiab txiv qaub slimming
Cov khoom sib xws ntawm cov tshuaj yej dub thiab cov pleev pleev xim zoo nkauj thiab txhawb nqa lub txiv qaub. Lub haus dej haus dej ua kom zoo tshaj plaws, muab lub zog thiab pab lub cev rov los ntawm kev nyuab siab, uas yog kev tsis pom zoo thaum lub sijhawm poob phaus. Vim muaj kev tiv thaiv zoo tshaj plaws, tshuaj yej nrog Ginger thiab txiv qaub yog pab rau mob khaub thuas lossis muaj tus kab mob kis tus kab mob.
Ginger tshuaj yej nrog txiv qaubCov khoom xyaw:
- ib khob dej;
- 1 tsp cov hauv paus hniav (grated);
- 1 tsp tshuaj yej;
- ib daim ntawm txiv qaub.
Txoj kev ntawm kev npaj ntawm ib tug tseem ceeb dej haus:
- Cov dej kub kom rov zoo li qub.
- Brew tea, ntxiv Ginger thiab txiv qaub.
- Kettle qhwv.
- Tom qab 15 feeb, tso dej haus.
Ntsuab tshuaj yej, Ginger, txiv qaub, zib ntab rau poob phaus
Haus rau ntsuab tshuaj yej muaj ntau qhia tau zoo tshaj li qhov kev khwv ntawm dub tshuaj yej. Qhov no muaj roj-tshuaj yej nrog cov qhiav khaws cia ntau tshaj plaws ntawm cov khoom muaj nqis, uas tsuas yog tsis tas yuav poob thaum lub caij ua noj. Ua li no, koj yuav tsum ua raws li daim ntawv qhia thiab tsis txhob haus dej, vim hais tias qhov no yuav ua rau kev puas tsuaj ntawm cov khoom muaj yees.
Ginger tshuaj yej nrog zib mu thiab txiv qaubRau txhua hnub ntawm roj-burning tshuaj yej nrog Ginger nws yuav tsum tau txhaj:
- ib khob dej;
- ib tug teaspoon ntawm Ginger (grated los yog chopped);
- 5 mg ntawm cov tshuaj yej ntsuab;
- ib tug teaspoon ntawm zib mu;
- ib daim ntawm txiv qaub.
Brewing txujci:
- Dej ua kom sov li 80-85 degrees - thaum npuas tshwm sim, tab sis lub hau kub tsis tau pib.
- Tshuaj yej yog poured rau hauv preheated teapot thiab dej yog poured.
- Tom qab ob peb feeb, Ginger thiab txiv qaub yog ntxiv.
- Tom qab lub quarter ntawm ib teev, zib mu yog ntxiv, haus dej yog tov.
Tshuaj yej nrog cinnamon thiab ginger rau poob phaus
Kev sib xyaw ntawm cov qhiav thiab cinnamon tuaj yeem suav tias yog kev vam meej vim yog lawv cov khoom tshwj xeeb, sib ntxiv rau txhua qhov khoom. Tart qhiav txhawb nqa kom ntxuav cov cholesterol thiab ua rau cov metabolism, thiab cinnamon tswj cov haujlwm ntawm ntau lub cev thiab lub tshuab. Tshuaj yej nrog cov txuj lom zoo txo kev noj qab haus huv, pab kom tau cov khoom noj muaj zog thiab ua kom poob qis. Pab tau poob ceeb thawj yuav tsum tau npaj rau hauv dej, tab sis, yog tias koj xav tau, koj tuaj yeem ntxiv ib cov tshuaj yej txhua hom.
Ginger tshuaj yej nrog cinnamonRau brewing ib ntsim dej haus koj xav tau:
- 1 liter dej;
- 5 mg ntawm cinnamon;
- 3 dia Ginger (grated).
Npaj ntawm tshuaj yej nrog Ginger thiab cinnamon:
- Ginger thiab cinnamon muab tso rau hauv ib lub thawv, ncuav npau npau npau npau.
- Yuav kom insist tshuaj yej 2 teev, ces - mus rau lim.
Tshuaj yej nrog Ginger thiab qej rau qhov poob phaus
Lwm zoo ua ke nrog - Ginger thiab qej - guarantees yeej poob phaus. Ob cov hlab ntsha no tau ua tiav cov hlab ntsha los ntawm cov roj cholesterol, muaj qhov zoo ntawm kev ua haujlwm ntawm lub cev thiab cov metabolism. Lub saj ntawm no rog-burning tshuaj yej yog tsis heev qab ntxiag, tab sis rau lub hom phiaj ntawm lub xav tau nws yuav tsum tau sib raug zoo.
Hniav cov tshuaj yej nrog qej
Tsim nyog cov khoom xyaw rau haus:
- 2 liters. dej;
- 1 tbsp. Ginger (grated);
- 2-3 cloves ntawm qej.
Cov sib lawv liag ntawm kev npaj ntawm cov qoob loo-qej tshuaj yej:
- Qej chop, sib tov nrog Ginger, muab tso rau hauv ib lub thawv.
- Ncuav cov yeeb yuj-qej pawg nrog dej npau npau.
- Tom qab ib teev, so haus dej.
Hiav txwv tshuaj yej nrog mis nyuj rau qhov poob phaus
Koom nrog qhiav tshuaj yej nrog mis nyuj yog txoj hauv kev ua kom haus dej haus tsawg, uas yog qhov tseem ceeb tshaj plaws nyob rau hauv muaj cov mob plab hnyuv. Ginger tshuaj yej rau zom cov kua mis - thiab ib qho tseem ceeb ntawm tus cwj pwm ntawm lub cev, thiab tus kws kho mob. Qhov no haus "disperse" lub metabolism thiab kev tiv thaiv, ua siab dawb ua rau lub plab, hnoos thiab mob ntsig kab mob los ntawm overcooling.
Hiav txwv tshuaj yej nrog misRau haus koj yuav tsum tau:
- 200 ml dej;
- ib khob mis;
- ob peb lub teaspoons ntawm grated ginger;
- dessert diav ntawm zib mu.
Sequence ntawm kev npaj ntawm haus dej:
- Grated ginger yog muab tso rau hauv ib saucepan thiab poured nrog kua.
- Muab dej rau boil, txo cov cua sov thiab khaws nws rau hauv lub lauj kaub rau lwm 2-3 feeb.
- Tshem tawm qhov hluav taws kub thiab tawm qhov dej txias mus txog 40 degrees.
- Lim cov kev kho mob thiab ntxiv cov zib ntab.
Kuv tuaj yeem haus cov tshuaj yej nrog Ginger?
Txij li thaum Ginger - tsis tshaj plaws cov khoom, nws muaj ntau cov lus nug. Piv txwv, qee cov neeg uas poob phaus xav paub seb nws puas tuaj yeem haus dej qhwv khaub thuas txhua hnub. Nyob hauv cov teb chaws sab hnub poob, qhov chaw no siv cov tshuaj pleev ib ce, ua noj thiab tshuaj rau ntau pua xyoo, qhwv cov tshuaj yej txhua hnub, thiab vim qhov no, tsawg dua cov mob, nyob ntev dua, tsis tshua muaj kev txom nyem los ntawm kev rog thiab atherosclerosis.
Puas yog nws ua tau haus dej qhwv tshuaj yej thaum hmo ntuj?
Kev ua haujlwm ntawm kev txhim kho tus cwj pwm tsis yog ib txwm ua raws li txoj cai sau cia haus Ginger tshuaj pleev rau lub cev ua rau lub cev tsuas yog thaum pib ntawm hnub, vim tias feem ntau ntawm kev txom nyem los ntawm insomnia. Txawm hais tias cov neeg uas neeg ntaus pob liab tsis ua li ntawd, los sib ntsib. Li no tus xaus: yog hais tias tshuaj yej nrog ib tug hauv paus ntawm Ginger tsis ua teeb meem nrog kev pw tsaug zog, haus nws thaum hmo ntuj yog nkaus tau.
Qhiav tshuaj yej - tshuaj tiv thaiv
Yog xav paub tias leej twg qhiav tshuaj yej yog contraindicated, nws yuav tsum tau mus ntsib ib tus kws kho mob uas yuav muab ib qho kev kuaj mob. Ntawm no yog ib daim ntawv teev cov xwm txheej thiab cov teeb meem uas txwv tsis pub muaj:
- cev xeeb tub thiab lub sijhawm noj;
- kom kub;
- los ntshav;
- cholelithiasis;
- kev mob ntxiv ntawm peptic ulcer, kab mob siab, nqaij tawv;
- o nyob rau hauv cov plab hnyuv siab raum ntawm cov hnyuv;
- kev tsis haum rau cov khoom xyaw ua rau sib deev.