Nws puas tau tshwm sim rau koj tias koj yuav tsum poob phaus ntawm cov nroj? Yog tias tsis yog, ces koj tuaj yeem nplij koj tus kheej nrog tus xav tias qhov kev poob qis no yuav tsis yog qhov chaw ntawm cov nroj, tab sis nyob rau ntawm cov nroj tsuag zoo. Tag nrho cov no yog hais txog ib qho dej dandelion - ib qho chaw, ib txwm muaj, ib txwm muaj nroj tsuag, suab, ntawm txhua thaj tsam latitude.
Vim li cas peb siv dandelion rau poob?
Lub caij nyoog ntawm kev siv dandelion rau poob phaus, ntawm chav kawm, yog nws muaj pes tsawg leeg:
- provitamin A;
- vitamins E, C, PP, B;
- hlau, manganese, calcium, potassium , boron, tooj liab;
- poob glycosides;
- roj hmab;
- resinous tshuaj.
Saib ze ntawm potassium - nws yog lub luag hauj lwm rau ib qho ntawm cov yooj yim thaj chaw ntawm dandelion, tsis tshua muaj tseem ceeb nyob rau hauv poob phaus. Dandelion yog siv rau cov poob phaus, vim hais tias, vim poov tshuaj, nws muaj ib tug diuretic siv. Yog li, twb yog nyob rau hauv daim ntawv ntawm edema, koj tuaj yeem poob ob peb ntxiv phaus. Tab sis kuj muaj lwm yam diuretics. Muaj tseeb, tag nrho lwm yam diuretic nroj tsuag los yog npaj tsis muaj ntau npaum li cas potassium raws li ib tug dandelion. Yog li, vim tias qhov hnyav no poob, koj tus kheej cov kua qaug tshuaj yog tseem ntxuav tawm, thiab tseem muaj qhov tseeb nyiaj muaj txiaj ntsig.
Tab sis qhov no tsis yog txhua yam. Dandelion paub rau nws cov choleretic zog. Yog li ntawd, nws yog ib qhov tseem ceeb heev rau lub normalization thiab rov qab los ntawm tag nrho gastrointestinal ib ntsuj av, tshwj xeeb tshaj yog lub siab. Txais ib dandelion qhia cov roj cholesterol muaj teeb meem thiab ua kom zom cov zaub mov, uas tsuas yog pab ua kom yuag.
Txais tos ntawm ib tug dandelion
Feem ntau yog feem ntau rau cov poob phaus, dandelion cov hauv paus hniav yog siv. Qhov no yog vim yog qhov tseeb tias cov hauv paus hniav muaj ntau feem ntau muag hauv khw muag tshuaj, thiab qhov tseeb tias lawv yog cov yooj yim mus procure ntawm nws tus kheej rau lub caij ntuj no.
Thiab cov nplooj thiab stems yog sib npaug tseem ceeb, vim hais tias lawv muaj kev kho mob bitterness. Nyob rau hauv lub caij ntuj sov nws yog yooj yim dua thiab ntse coj tshiab ntsuab tua, nyob rau hauv lub caij ntuj no - qhuav keeb kwm.
Yog hais tias koj brew los ntawm nplooj tshiab, tuav lawv rau 20 feeb nyob rau hauv ntsev dej - qhov no yuav ib nyuag txo qhov iab saj, uas, nyob rau hauv lub sij hawm, ua rau lub dandelion haus dej unbearable.