Muaj ntau tus ntxhais tsis tuaj yeem tshem tau cov npau suav ntxiv vim lawv tsis paub tias yuav ua li cas thiaj poob qhov twg thiab qhov pib qhov txheej txheem no. Nws tsis yog tsis muaj dab tsi uas lawv hais tias kev pib zoo yog ib nrab ntawm kev sib ntaus sib tua. Qhov no yog qhov tseeb, thiab kom tsis txhob yuam kev thiab tsis xav tias yuav chim siab, peb yuav tsum ua raws li tus txheej txheem.
Yuav ua li cas pib poob phaus thiab psychologically kho rau cov txheej txheem?
Nws yuav tsum to taub tias motivation yuav pab tau ib tug ntxhais tsis tas los noj cov zaub mov thiab ce, tab sis kuj ua rau txoj kev lom zem thiab zoo dua. Yog li, ua ntej tshaj plaws, koj yuav tsum xav kom zoo zoo txog vim li cas koj xav pom koj tus kheej hauv daim iav rau lwm tus. Ua ib daim ntawv teev cov laj thawj thiab tas li nco ntsoov txog nws. Nco ntsoov tias cov ntsiab lus tseem ceeb dua hauv daim ntawv no, qhov siab dua uas koj yuav muaj peev xwm tiv thaiv tau tag nrho cov txheej txheem ntawm qhov poob phaus.
Tom ntej no, kho kom muaj qhov tseeb tias txoj kev mus rau ib qho ntawm daim duab yuav tsis yooj yim thiab tsis ceev ceev. To taub tag nrho cov teeb meem - qhov twg yog qhov koj yuav tsum pib poob phaus. Qhov zoo dua tus ntxhais pom tau tias kev noj zaub mov thiab kev ua si yog tsis yooj yim, qhov yooj yim dua nws yuav ua rau nws tus kheej tuav tes.
Nrog dab tsi koj xav tau pib poob phaus?
Thaum cov txheej txheem ntawm kev tsim kev puas siab puas ntsws dhau los lawm, nws yog ib qhov tsim nyog los ua haujlwm tawm lub tswv yim poob ceeb thawj. Ua ntej, teb ob peb lo lus nug - txawm tias koj yuav mus rau kev ua kis las, los ntawm qhov nws yuav nyuaj tshaj rau kev tsis kam, seb daim ntawv teev sijhawm ua haujlwm yuav cia koj noj ib feem thiab seb puas yuav noj hmo nrog koj mus rau qhov chaw nres tsheb. Teb lawv, koj tuaj yeem nkag siab txog tias txoj kev ua kom poob yog li cas.
Ntau tus neeg tsis tuaj yeem poob qhov hnyav, vim lawv tsis suav rau hauv qhov nyiaj, piv txwv li, tias cov sijhawm ua haujlwm tsis pub koj siv lossis noj txhua 3-4 teev. Xaiv qhov kev noj haus tsis zoo los yog tsis noj nyiaj rau lub sijhawm ua haujlwm thiab yuav tsum tau ua cov haujlwm hauv tsev, ib tug poj niam yuav tawg tawm ntawm kev noj haus kom sai. Yog li, tsim ib lub tswv yim. Muaj ntau ntau yam khoom noj, xaiv tus uas tsim koj.
Yuav ua li cas pib poob qhov ceeb thawj, thiaj li hais tias rog nplooj?
Cov kws khomob pom zoo rau qhov txheej txheem ntawm qhov hnyav poob rau kev soj ntsuam ntawm ob peb txoj cai. Ua ntej, tsim nyog, yog ua tau, ua txhaum tag nrho cov zaub mov ntawm 5 zaug. Yog li, koj tau 3 yam yooj yim thiab 2 khoom noj khoom haus.
Secondly, nws yog ib qho tseem ceeb kom faib lawv kom tsis txhob muaj kev tshaib plab heev. Raws li txoj cai, nws raug qhia kom noj txhua txhua 3-4 teev. Thiab, thaum kawg, nws yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv thawj ib nrab ntawm lub hnub nws yog zoo dua mus rau noj carbohydrates, thiab nyob rau hauv thaum yav tsaus ntuj kom txo nws tus kheej mus rau protein ntau tais diav. Los ntawm txoj kev, cov roj cov zaub mov hauv cov zaub mov yuav tsum tsis pub tshaj 30% ntawm tag nrho cov calorie ntsiab lus ntawm cov khoom noj.
Yog hais tias ib tug ntxhais xav tau txoj kev ua kom poob phaum, ces nws tuaj yeem mus ua kis las. Ib ce qoj ib ce yuav ua. Xaiv tej yam koj xav tau, yog li kev cob qhia yuav muaj kev lom zem, thiab qhov no yog qhov tseem ceeb, vim hais tias yog txoj hauj lwm muaj kev nyuab siab, ces nws xav txiav.
Yuav ua li cas pib poob phaus nrog ib tug luj loj?
Yog tias ib tug poj niam raug mob raws li rog , nws yuav tsum siv sij hawm sib txawv me ntsis rau txoj kev poob phaus.
Yeej, koj tuaj yeem txo me ntsis cov calorie ntsiab lus ntawm cov zaub mov, tsis pub tshaj 10-15% ntawm "tus cwj pwm pheej" thiab mus kev taug kev. Tej kev ntsuas no yuav pab kom poob rau thawj lub kilograms, thiab tom qab ntawd ces yuav ua kom yooj yim dua. Nws tseem ua tau thiab tsim nyog kom tsis txhob siv ntau cov khoom qab zib, piv txwv, pib haus cov kas fes thiab cov tshuaj yej.