Kom poob qis los ntawm lub plab thiab ob sab txhais tau tias kom txo tau lub nra ntawm qhov txha caj qaum thiab pob qij txha, los pab ua haujlwm ntawm lub plawv, los txhim kho cov ntshav ntawm cov hauv nruab nrog cev ntawm lub hauv plab kab noj hniav. Thiab, dhau li ntawd, tau tshem ntawm "ballast", ib tug neeg ua rau cov tsos mob thiab txhim kho tus kheej. Yog tias rog ntawm lub plab thiab ob sab tsis mus, koj yuav tsum ua raws li qhov teeb meem no.
Vim li cas cov roj rog tso ntau dua ntawm lub plab thiab ob sab?
Ua ntej pib kev sib ntaus nrog roj ntau ntau, koj yuav tsum to taub qhov laj thawj rau qhov pom ntawm cov nyiaj no. Thiab ib qho tseem ceeb tshaj plaws yog kev txhawj xeeb thiab kev txhawj xeeb. Kev puas siab ntsws ntawm tus kabmob feem ntau yog tshwm sim rau cov kabmob noj ntau, thiab hauv chav kawm feem ntau tsis yog cov khoom tseem ceeb - khoom qab zib, khoom noj ceev , thiab haus cawv. Ib qho loj loj ntawm lub teeb carbohydrates nrog kev txhawb nqa ntawm kev nyuaj siab hormone cortisol tam sim ntawd pib tau tso rau hauv daim ntawv ntawm roj nyob ib ncig ntawm lub duav thiab lub plab. Tsis tas li ntawd, cortisol slows metabolism thiab blocks cov nqus ntawm cov as-ham, yog li ib tug neeg hnov nkees thiab tshaib plab, ua rau muaj ntau dua overeating.
Lub caij nyoog zoo ntawm lub neej no feem ntau yuam kom ib tug neeg noj tsis raws li tsoom fwv - tsuas yog 2-3 zaug ib hnub, thaum siv ntau loj heev. Raws li ib tug tshwm sim - ib stretched plab, tsis noj haus tsis zoo - ib tug cwj pwm yog nyob rau hauv txav thiab qhuav. Thiab yog tias koj tsis quav ntsej tus qauv ntawm kev nyiam huv, nws tseem ua tau thiab pom cov cab uas ua rau muaj lub siab xav noj ntau dua.
Lwm qhov laj thawj rau lub txos ntawm cov roj ntau tshaj ntawm lub plab yog siv cov khoom muaj hormones, tshuaj tua kab mob thiab lwm yam tshuaj. Nqaij cov nplej feem ntau tsis quav ntsej txog cov neeg tau txais kev pab txhua tus, hno cov tsiaj txhu nrog ntau cov tshuaj noj kom loj hlob. Cov tshuaj no cuam tshuam txog metabolism, hormonal balance, human immunity, provoking kab mob thiab rog.
Qhov zoo tshaj, feem ntau cov neeg tuaj yeem txiav txim siab tias, txawm tias muaj ntau ntau cov txuj ci tseem ceeb uas pab tau tshem tawm cov roj ntau tshaj, qhov zoo tshaj plaws yog qhov tseem qoj qoj uas yuav ua tau nyob tom tsev, nrog rau kev noj zaub mov zoo.
Yuav ua li cas kom tshem tawm rog ntawm lub plab thiab ob sab: muaj kev ua si
Ib qho ntawm feem ntau siv tau thiab ua tau zoo rau kom tshem tau cov rog ntawm lub duav - nyob rau ntawm lub plab thiab sab - yog torsion ntawm hula-hoop. Nws yog qhov zoo tshaj rau koj xaiv ib lub simulator nrog zaws ntaws. Twist hulaohup xav tau yam tsawg kawg ib nrab ib teev ib hnub, thawj zaug nyob rau hauv ib qho kev coj, ces - nyob rau lwm lub.
Lwm cov zoo kawg yog ib ce yog qhov bar. Cov neeg pib tshiab tuaj yeem siv nws cov classic version: dag rau ntawm ib qho khoom nto nce ntawm koj txhais tes (los yog khoov ntawm koj ob txhais caj npab), txo koj ob txhais ceg thiab nce ntawm koj cov ntiv taw, sim ua kom koj lub cev thiab ob txhais ceg ncaj qha rau kab, straining txhua leeg, tshwj xeeb tshaj yog cov xovxwm. Khaws lub cub yuav tsum ntev li ntev tau.
Cov ntsiab lus tseem ceeb yog muab los ntawm kev ua pa, ua rau cov nqaij ntshiv, ua rau cov ntshav muaj zog thiab cov nqaij ntshiv, thiab pab ntxuav cov hnyuv. Nqa tawm ntawm kev ua pa hauv kev ua si hauv ntau theem:
- sib sib zog nqus thiab ua pa ceev nrog mob plab;
- ua tsis taus pa, nrawm thiab tuav ntawm plab rau 10 feeb;
- gluteus cov leeg mob li 10 feeb;
- qeeb exhalation, txhawb cov leeg nqaij strained.
Yuav ua li cas kom poob rog los ntawm plab thiab sab - noj kom zoo
Qhov kev noj haus, tsim los txo cov rog ntawm lub plab, suav nrog ntau ntau cov khoom noj khoom haus nyob rau hauv cov nroj tsuag fibers. Fibre binds thiab tshem tawm cov rog thiab co toxins los ntawm cov hnyuv, txhawb lub siab ntev ntawm satiety. Nws yog ib qho tseem ceeb tshaj plaws yog muaj xws li dawb cabbage thiab cauliflower, courgettes, cucumbers, beets, eggplants, legumes, prunes, apples, thiab raws li millet, oatmeal, buckwheat.
Faster kom tshem tau cov roj ntawm lub plab yuav nrog qhov kev noj haus ntawm cawv, qab zib thiab ntsev. Cawv ua rau muaj kev noj qab haus huv ntxiv thiab muaj ntau cov calorie ntau ntau. Qab zib kuj yog excessively caloric, thiab, nyob rau hauv tas li ntawd, nws, xws li ntsev, muaj txhawb rau stagnation ntawm tshaj kua.
Kho cov khoom noj thiab txo lub plab tagnrho, nws pom zoo kom noj cov khoom me, tab sis feem ntau - 5-6 zaug ib hnub twg. Lub sijhawm thaum ntxov, lub plab ib nrab ntawm lub plab yuav tsim tau txoj kev tsis zoo siab, tab sis tom qab 5-7 hnub nws cov ntawv sib cog lus, thiab feem me me txaus txaus.
Tus yuam sij rau kev tshem cov rog ntawm lub plab thiab ob sab yog ib txoj hauv kev, nrog rau kev siv lub cev qoj ib ce thiab cov nplua nuj fiber ntau.