Kev yoo mov neeg feem ntau tuaj, nyiam ua kom zoo dua ib hnub, dua li raug kev txom nyem ib lub lim tiam rau kev txom nyem. Ib tug neeg nyiam ib pluag noj ib vas thiv uas muaj qis calorie tsawg tsawg, thaum lwm tus neeg paub tias lawv yuav tsis kav ib lub lim tiam, yog li ntawd lawv ceev lawv cov quav thiab pib tawm tsam kev tshaib kev nqhis.
Muaj ob txoj kev ntawm kev tshaib plab - kev ua neej thiab kev qhuav yoo mov. Thawj txoj hauv kev yuav tsum tsis suav cov zaub mov, tab sis cov dej nyob hauv qhib rau tag nrho cov sijhawm ntawm kev tawm tsam kev tshaib kev nqhis. Qhov thib ob yog kev cais cov zaub mov thiab dej, thiab feem ntau, kev sib chwv cov kua dej tsis suav nrog - da dej, ntxuav, ntxuav tes thiab tais diav.
Ua li cas thaum muaj kev yoo mov?
Ib qhov tseeb uas paub tseeb tias yog lub hlwb muaj dej. Thaum lub cev pom tau tias yuav ua rau cov kua qaub, nws yuav tau muab cov roj ua kom nws nqhis dej tawm. Tab sis yog nws tsuas rog? Cov glycogen uas muaj nyob hauv cov leeg kuj muaj ib qho dej loj heev. Ua tau, cov nqaij ntshiv nyem yog pumped nrog dej, ces tom qab qhuav fasting tsis xav ua kom tiav los ntawm lub nraub qaum ntawm lawv cov ntaub ntawv.Adherents ntawm qhuav fasting hais tias nws yuav tsis tsuas yog poob ceeb thawj, tab sis kuj tag nrho rov qab. Cov neeg uas nyob deb ntawm cov tshuaj yuav qhia rau koj tias cov microbes txaus ntshai yuav raug tso tawm ntawm txoj hnyuv, uas muaj nyob ntawd, hauv tus lej, tag nrho cov hlwb ntawm lub cev yeej. Txawm hais tias lawv suav cov "txhua lub hlwb" - peb tsis paub, tab sis nyob rau hauv lub tswv yim hais tias nyob rau hauv intestine muaj, feem ntau, tseem ceeb microorganisms, lawv yuav nres tias tag nrho cov no yog ib tug load rau kev tiv thaiv.
Tab sis, wb qhia tau tias yog vim li cas qhuav fasting rau poob phaus.
Kev npaj ntawm
Kev npaj rau kev yoo mov qhuav pib hauv ob lub lis piam. Ua ntej koj muab khoom noj, ntsev, qab zib, sweeteners, cawv, kas fes, chocolate, haus luam yeeb. Tom qab ntawd ib lub lim piam ua ntej pib ntawm kev tawm tsam kev tshaib plab, mus rau cov zaub tsis zoo noj, txo cov feem, tom qab tsis noj mov.
Nyob rau theem no nws yog qhov tsim nyog los txiav txim seb hnub tim thiab lub sijhawm pib ntawm kev yoo mov. Tsis tas li ntawd, ntau tus pom zoo "ntxuav" cov hnyuv thiab ua ib qho kua mis los yog haus dej haus cawv.
Ib teev ua ntej pib kev yoo mov koj yuav tsum tau noj, thiab kawg 60 feeb haus dej nrog txiv qaub thiab zib mu. Lub sijhawm kawg, thiab kev tawm tsam kev tshaib nqhis tau pib!
Kev yoo mov
Tsis muaj ib qho kev sau ntawv ntau: tsis txhob noj lossis haus dej haus, taug kev ntxiv thiab nkag mus rau hauv chav tsev.
Tawm
Kev noj qab haus huv thiab kev tiv thaiv ntawm teeb meem nws yog ib qho tseem ceeb heev uas yuav tsum paub txog kev tawm ntawm kev yoo mov. Peb yuav tsum tawm mus raws nraim tib lub sijhawm uas qhov kev tshaib kev nqhis pib.
Ua ntej, cia li haus dej, ntxuav koj lub ntsej muag, siv ib da dej nrog tshuaj ntsuab decoctions.
Thawj cov zaub mov yuav tsum muaj kua, txiv hmab txiv ntoo thiab zaub ntshiab. Tsis tas li ntawd, yog tias koj tau tshaib plab rau 24 xuab moos, koj tuaj yeem hloov mus noj zaubmov noj zaubmov noj rau tib hnub - tsev cheese , yogurt, kefir, nqaij npuas boiled, ntses.
Yog tias txoj kev tshaib nqhis-tawm tsam 2-3 hnub (qhov no yuav siv tau los ntawm kev saib xyuas ntawm ib tus kws kho mob, hauv tsev kho mob), nws yog ib qho ua tau los pib tsiaj cov zaub mov hnub tom qab.
Qhov hnyav poob nrog ib hnub ib zaug qhuav yuav tsum yog los ntawm 1 mus rau 3 kilograms.
Yog tias koj xyaum qhuav sai sai, txhua lub lim tiam, nyob rau cov sij hawm tom qab qhov kev txo ntawm qhov hnyav yuav raug txo kom tsawg.
Lub Xeev ntawm kev noj qab haus huv
Ntawm chav kawm, thaum yoo mov koj yuav xav tias lub plab hauv kev noj mov, qhov ncauj qhuav. Ntxiv mus, xav thiab npaj qhuav kev yoo mov yog qhov yooj yim dua theoretically tshaj nrog mas txawm thawj teev. Yog tias koj txoj kev txhawb zog tsis txaus, koj yuav tso tawm sai sai thiab ntau tshaj qhov ntawd, nrog kev ntxhov siab, koj yuav ya mus ua khoom noj. Qhov no yog teeb meem heev.
Txawm tias qhuav fasting yuav pab tau koj los tsis yog tsis yog qhov tseem ceeb tshaj plaws. Nws tseem ceeb tshaj rau koj pib, koj tau mus txog qhov kawg thiab tau sawv txhua 24 xuab moos. Txwv tsis pub, nws yuav pom tseeb raug mob.