Lub ntsiab qhov nruab nrab ntawm tag nrho cov qhob nplej thiab cov cij piv txwv yog hais tias nws yog tsim los ntawm raw lis. Yog li, nyob rau hauv hmoov los ntawm no grain, tag nrho cov yam ntxwv uas zoo rau peb lub cev yog khaws cia. Cov kev tshawb fawb tau tshawb nrhiav tau tias cov neeg uas nquag siv tag nrho cov qhob nplej, txo tsawg dua cov kab mob thiab kab mob cancer. Nws yog tsim los ntawm kev siv cov khoom siv los ntawm whole grains tsub lub cev nrog ntxiv zog. Tib lub sijhawm, cov neeg uas tawm tsam nrog phaus ntxiv tseem pom zoo kom muaj xws li cov khoom hauv kev noj haus. Nyob rau hauv tsab xov xwm no, peb mam li tham txog yuav ua li cas ua tau tag nrho cov qhob cij pwm ntawm koj tus kheej.
Whole-grain qhob cij nyob rau hauv qhov cub
Tom tsev, tag nrho cov nplej qhob cij yog ci zoo. Thaum npaj tau nws ib zaug, tej zaum koj tsis xav yuav ib lub khw.
Cov khoom xyaw:
- tag nrho ntawm grain grain - 600 g;
- poov xab - 3 tsp;
- ntsev - ib rab;
- qab zib - 1 teaspoon;
- dej 250 ml.
Npaj
Poov, qab zib thiab ntsev ntxiv rau dej sov, tov thiab muab tso rau hauv 10 feeb nyob rau hauv ib qho chaw sov. Tom qab ntawd ntxiv rau qhov no loj txog 2/3 ntawm hmoov, knead lub mov paj, npog nrog ib tug napkin thiab tawm nws txog ib teev. Thaum lub sij hawm no, lub loj yuav tsum muab ob npaug rau. Cov mov paj yog kneaded thiab peb ncuav lub ntxiv seem hmoov rau hauv nws, peb sib tov nws zoo.
Daim ntawv rau mov ci ci roj thiab nphoo me ntsis hmoov. Muab lub khob noom cookie rau (nws ntim nws yuav tsum noj tsawg tshaj li ib nrab ntawm daim ntawv), npog nrog phuam thiab tawm cov lus rau 40-50. Thaum lub sij hawm no, nws yuav tsum ib zaug ntxiv sawv, tab sis them sai sai mus rau lub fact tias lub mov paj los ntawm tag nrho cov hom qoob mog ntses nce tsis ntau li ntawm niaj zaus. Peb muab daim ntawv no tso rau hauv qhov cub hauv qhov cub rau 180-200 degrees thiab ci rau 40-45 feeb. Npaj txhij yog muab tshem tawm ntawm pwm thiab qhwv hauv phuam ua ntej txias. Peb xyuas qhov kev npaj txhij nrog ib tus ntoo skewer, yog tias nws qhuav, ces cov mov yog npaj. Rau tib daim ntawv qhia, koj tuaj yeem npaj txhua hom qhob cij.
Whole-grain qhob cij leaven
Thaum ua cov mov mog, nws tau pub cov hmoov nplej dawb nrog cov nplej dawb. Xijpeem, xws li cov khob cij yuav ua rau lub qab thiab ntau dua li qub.
Cov khoom xyaw:
Rau txoj haujlwm:
- dej 120 ml;
- hmoov nplej qib 1 - 100 g;
- poov - 20 g.
Rau qhov kev xeem:
- hmoov nplej qib 1 - 270 g;
- hmoov nplej tseem grain - 130 g;
- loj oatmeal flakes - 80 g;
- zaub roj - 30 g;
- zib mu - 30 g;
- dej - 150 ml;
- mis nyuj - 50 ml;
- ntsev - 0, 5 teaspoons.
Npaj
Yog tias koj npaj siab yuav ci ncuav qab zib thaum sawv ntxov, ces nws yog qhov zoo dua los ua ib qho xyaw los ntawm yav tsaus ntuj. Ua li no, muab cov hmoov nphoo nrog dej thiab cov hmoov nplej thiab tawm mus rau 12 teev hauv chav sov. Nyob rau hauv thaum sawv ntxov peb knead lub mov paj: ntxiv hmoov ntawm thawj qib, tag nrho grain-grain hmoov, oat flakes, zib mu yaj nyob rau hauv dej, zaub roj, mis nyuj thiab ntsev mus rau mov paj. Lub khob noom cookie kneaded thiab sab laug txog li 2.5 teev. Tam sim no peb muab cov khob cij nrog ntub tes, muab tso rau hauv ib daim ntawv greased, thiab ci li 250 degrees txog li 10 feeb, tom qab tshav kub kom 200 degrees thiab ci rau lwm 40 feeb.
Cov qhob cij los ntawm cov hmoov nplej tseem nyob rau hauv ntau hom kabmob - daim ntawv qhia
Cov khoom xyaw:
- qos yaj ywm broth - 300 ml;
- hmoov ntawm lub siab tshaj plaws qib - 150 g;
- whole-grain hmoov 350 g;
- butter - 20 g;
- piam thaj - 20 g;
- poov - 15 g;
- ntsev - pinch.
Npaj
Es tsis txhob qos broth, koj yuav siv tau dej dawb. Nyob rau hauv ib lub kua sov, peb muab cov suab thaj thiab cov poov xab tawm, cia nws sawv li 10 feeb.
Cov nplej thiab rye cij los ntawm tagnrho cov hmoov nplej ua ntej yuav ci tau los yaug nrog cov yoov oat, cov noob hnav, noob noob los sis noob. Yog li ntawd nws yuav tau txais txawm ntau delicious.