Lub cev xeeb tub uas tau tuaj txog kev hloov pauv txhua txoj kev ntawm lub neej ntawm ib tug poj niam, tshwj xeeb tshaj yog kev noj haus. Tab sis tsis nco ntsoov lub hauv paus ntsiab lus "noj ntau ntau yam khoom" ua rau kev txiav txim zoo, uas yog thaum lub sij hawm gestation, thaum kev noj haus yuav tsum tsis txhob tsuas yog varied, tab sis kuj balanced. Qhov no siv rau kev siv cov txiv pos nphoo thaum lub caij nws cev xeeb tub.
Nws yog tshwj xeeb tshaj yog nyuaj los tiv thaiv kev nqus ntawm no fragrant Berry nyob rau hauv lub sij hawm ntawm lub caij ntuj sov abundance. Tab sis txawm tias cov kws kho mob pom zoo kom tsis txhob noj cov txiv pos nphoo thaum lub caij nws cev xeeb tub. Dab tsi yog qhov mob siab ntawm qhov xwm txheej no thiab ntau npaum li cas nws muaj kev tsis txaus?
Cov poj niam cev xeeb tub puas noj txiv pos nuv ntses?
Kev siv ntawm no Berry tiv thaiv qhov tsos ntawm anemia , uas yog vim muaj cov ntsiab lus ntawm cov hlau ntsev nyob rau hauv nws. Tsis tas li cov kev pab ntawm strawberries thaum lub sij hawm cev xeeb tub yog raws li nram no:
- Vitamin C pab hlau ua kom yooj yim dua thiab tag nrho digests, ua kom lub siab tawv thiab ua kom lub cev tsis muaj zog ntxiv;
- muaj nyob hauv strawberries, calcium thiab phosphorus yog tsim nyog rau tag nrho tsim ntawm lub cev pob txha ntawm tus me nyuam;
- Cov txiv hmab txiv ntoo muaj peev xwm txo cov ntshav siab hauv cov neeg mob hypertensive, cev cov ntshav qab zib, cev cov hlab ntsha thiab lub plawv;
- cov kev pab ntawm strawberries rau cov poj niam cev xeeb tub yog cov ntsiab lus ntxiv ntawm cov tshuaj antioxidants nyob rau hauv nws, uas tiv thaiv cov tsos ntawm thrombi thiab varicose leeg;
- fiber ntau thiab pectin pab tiv thaiv nrog cov teeb meem ntawm cov hnyuv, tshem tawm cem quav thiab normalize cov hauj lwm ntawm txoj hnyuv.
Koj siv tau cov txiv pos nphuab tsis yog nyob hauv. Qhov ncauj qhov ntswg ua los ntawm cov nqaij nyoos no yuav yog qhov tseem ceeb ntawm kev pab tiv thaiv cov tawv nqaij pigmentation, uas feem ntau cuam tshuam rau leej niam leej txiv. Thiab ntuj amino acids yuav rejuvenate lub ntsej muag thiab ua rau cov tawv nqaij noj qab nyob zoo thiab radiant cov hluas.
Strawberry xeeb tub - ua tau raug mob
Qhov tsis zoo ntawm no Berry yog vim, tag nrho cov saum toj no, mus rau nws high allergenicity. Ib qho kev tsis haum rau strawberries thaum lub cev xeeb tub yuav tshwm sim dheev, txawm tias tus poj niam tsis tau sau cov kev xav tshwm sim rau nws txoj kev siv. Qhov no tuaj yeem ua mob rau tus menyuam lub cev tsis muaj zog, uas tsuas yog raug tsim, uas yuav hloov mus rau hauv kev ua me nyuam yaus. Tsis tas li, strawberries tuaj yeem ua rau lub siab khov kho thiab kev yug ntxov ntxov, vim tias cov tshuaj muaj nyob rau hauv nws yuav ua rau tawv nqaij cov nqaij. Cov kua qaub uas yog nyob rau hauv cov txiv hmab txiv ntoo, qhov cuam tshuam rau pais plab mucosa thiab muaj peev xwm "rub" tawm ntawm lub cev xws li cov calcium uas tsim nyog.
Cov poj niam cev xeeb tub tau ntau npaum li cas tau noj cov txiv pos nphuab?
Tag nrho cov saum toj noj qab tsis zoo ntawm kev noj mis nyuj yog tsuas yog hais tias nws yog noj nyob rau hauv lossis loj koob tshuaj. Nws tsuas yog 100 g ib hnub los sis 5-6 pieces kom tiav rau koj lub cev nrog rau qhov tsim nyog kab kawm. Muaj ib tug Strawberry zoo nyob rau hauv ua ke nrog cov khoom noj siv mis, uas yuav pab tau tshem tawm nws cov txhoj puab heev zoo. Qhov tseeb yog hais tias cov acids yuav pib sib raug zoo tsis nrog koj cov poov hlau, tab sis nrog dab tsi yog muaj hauv yogurt, tsev cheese los yog qaub cream.
Doubts li seb strawberries yog cov tseem ceeb rau cov poj niam cev xeeb tub tau dispelled los ntawm qhov tseeb hais tias nws muaj ib tug loj npaum li cas folic acid ,
Nws yog ib qho tseem ceeb kom nug tau ntau yam, koj tuaj yeem tau cev xeeb tub strawberries los ntawm koj tus kws kho mob saib xyuas thiab mloog lub cev cov tshuaj tiv thaiv rau nws siv. Yog tias koj pom tej yam tshwm sim ntawm kev tsis haum, tam sim ntawd muab pov tseg cov txiv hmab txiv ntoo, zoo li koj tsis xav noj. Hauv lub cev thaum lub cev feem ntau pom zoo li ib feem ntawm kev noj haus, nws yog ib qhov tsim nyog yuav pib "paub" tus me nyuam nrog strawberries, tab sis maj mam thiab hauv me me.