Lub caij ntuj sov yog lub sijhawm zoo noj txiv hmab txiv ntoo thiab zaub, tiam sis tus poj niam cev xeeb tub yuav tsum tsis xav txog nws tus kheej, tab sis txog tus me nyuam uas yuav sai sai. Tus poj niam cev xeeb tub yuav tsum tau soj ntsuam nws noj nws, nrog tus kws kho mob tham - seb koj noj cov txiv li cas, thiab seb koj yuav tsum tau kho nrog kev kho mob.
Lub neej yav tom ntej mummy xav tau cov vitamins, minerals, kab kawm - cov khoom uas pab tsim thiab kev loj hlob ntawm tus me nyuam. Yuav kom ntxiv tus nqi tsim nyog rau hauv lub cev, nws tsis tas yuav tau cov vitamins hauv lub tsev muag tshuaj - nws txaus los tsim ib qho kev noj haus kom raug. Txawm nws yog ua tau rau cov cev xeeb tub apricots, dab tsi yog kev siv ntawm apricots rau yav tom ntej niam thiab fetus, peb xav txog nyob rau hauv peb tsab xov xwm.
Kuv puas tuaj yeem mob qoob loo rau cov poj niam cev xeeb tub?
Cov poj niam uas cev xeeb tub raug ceeb toom kom txo cov zaub liab, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab citrus cov txiv hmab txiv ntoo noj. Xws li "goodies" tuaj yeem ua rau muaj kev tsis haum tshuaj hauv leej niam los yog yav tom ntej hauv tus menyuam.
Ntau tus kuj tsis ua raws li, txawm tias nws yog qhov ua tau rau cov me nyuam mos ab. Xav seb dab tsi yog cov teeb meem apricots, rau tag nrho nws cov unquestionable usefulness. Thawj zaug ntawm tag nrho, cov apricots yuav tsum tsis txhob noj rau ntawm ib qho kev npliag plab - nws muaj peev xwm overload lub plab thiab ntseeg tau chop cov quav. Zawv plab kuj tuaj yeem tshwm sim los ntawm kev haus dej txias tam sim ntawd tom qab noj qoob loo ntawm qoob loo.
Yog hais tias ib tug poj niam muaj mob bradycardia (lub plawv dhia qeeb - qis tshaj 55 tawm hauv ib feeb) nws tsis pom zoo noj cov qoob loo, cov qoob loo qhuav thiab cov kua txiv qaub qaub. Cov qoob loo muaj teeb meem nyob rau hauv muaj kab mob xws li ntshav qab zib , rog, pancreatitis, mob gastritis, dysbiosis.
Dab tsi yog pab tau rau apricots rau cov poj niam cev xeeb tub?
Yog tias cov kab mob tsis muaj npe, thiab lub plawv yog qhov qub, koj tuaj yeem noj cov khoom txom ncauj thaum lub sijhawm cev xeeb tub. Xav txog dab tsi yog kev siv txiv hmab txiv ntoo thiab cov noob ntawm apricots.
Cov qoob qoob qoob, cov qoob loo thiab cov qoob loo tshiab yog cov khw muag tshuaj ntawm cov vitamins A, B thiab P. Lawv muaj ntau npaum li ntawm ascorbic acid, thiab cov potassium, iron, minerals, carotene, qab zib, nyiaj, organic acids, thiab cov bioflavonoids tseem ceeb - , uas muab lub neej ntev thiab noj qab nyob zoo rau lub hlwb ntawm lub cev.
Yog hais tias koj qhuav txiv hmab txiv ntoo ntawm apricot, i.e. ua kom qaug qoob loo, koj tuaj yeem tau txais kev kho mob. cov txheej txheem qab zib hauv cov qoob qoob loo nce mus txog 80%, cov txiv hmab txiv ntoo qhuav no yog qhov ua rau cov kab mob diabetics.
Feem ntau, cev xeeb tub yog txuam nrog ib tug kab mob xws li ntshav liab (ntshav tsis zoo). Yog tias koj noj 3 txog 4 hnub apricots txhua hnub, koj tuaj yeem ua rau tsis muaj hlau, hloov cov txiv hmab txiv ntoo nrog 250 gram ntawm daim siab los yog 2 ntsiav tshuaj Sorbifer durules.
Nws yog tsis yooj yim sua kom tsis txhob hais txog qhov loj loj concentration ntawm poov tshuaj nyob rau hauv qhuav apricots, uas ncav 1800 mg los yog ntau dua. Kev siv cov txiv hmab txiv ntoo yog kev pom zoo rau cov kab mob plawv, lub plawv dhia plawv tsis zoo, lub plawv tsis ua hauj lwm, kev mob plawv thiab tom qab lub plawv nres.
Yog li, nws yeej tau sib cav tias cov qoob loo yog cov tseem ceeb rau cov poj niam cev xeeb tub, ntawm lawv cov txiaj ntsig kuj qhia tau hais tias muaj peev xwm txo qhov o thiab ua pa luv, ua kom tswj lub plawv atherosclerosis. Ntawm no peb yuav nyob rau hauv kev nthuav dav, vim tias 8 ntawm 10 tus pojniam xeeb tub raug kev txom nyem los ntawm o ntawm sab qis dua.
Yuav kom tshem tau ntawm tus kab mob, nws yog pom zoo kom haus 0.5 liv kua txiv los yog noj 300 mus 400 grams txiv hmab txiv ntoo txhua lub lim tiam. Cov kua txiv hmab txiv ntoo yuav pab kom tau raws li txhua hnub ntawm carotene rau lub cev (100 - 150 grams tauj ib hnub). Thiab nws kuj remarkably normalizes acidity ntawm lub plab, uas yuav pab kom tsis txhob muaj cov tsos ntawm heartburn thiab lwm yam teeb meem txuam nrog high acidity.
Tsis tsuas yog muaj kua roj pulp ntawm apricots kom yuav pab tau, txiv hmab txiv ntoo noob yog heev pab tau. Cov pob txha Apricot yog nplua nuj nyob rau hauv vitamin B15 thiab fatty roj, uas yog tsim nyog rau tib neeg. Cov pojniam uas cev xeeb tub yuav tsum paub tias cov pob zeb qoob yog qhov tsim kev puas tsuaj, yog tias muaj ntau dua 20 grams tauj ib hnub.