Kev ntxhov siab thiab kev ntshai yog qhov tshwm sim feem ntau ntawm ib tug neeg lub xeev tsis zoo, thiab cov kws tshawb fawb tau muab coj los xav txog nyiaj txiag ntau npaum li cas rau kev kho cov phenomena. Ntshai muaj ntau ntau yam - nws yuav yog ib qho ntshai ntawm ib yam dab tsi tiag tiag los yog ntshai nyob rau ntawm lub tswv yim ntawm tej zaum los yog yav tom ntej cov txheej xwm. Raws li nrog ntau yam, nws yog ib qho tsim nyog yuav tau xaiv thiab kho rau kev ntshai.
Phobias, ntxhov siab vim, ntshai
Cov sab nraud ntawm cov phenomena no zoo rau peb paub, vim tib neeg ntshai kev yug me nyuam, nrog rau hnub nyoog qee qhov kev ntshai, tab sis lwm yam, "kev laus" kev ntshai ntxiv.
Feem ntau peb pom cov tsos mob nram qab no:
- sweaty xib teg;
- accelerated lub plawv dhia;
- gastric spasms;
- ntxhov siab vim;
- tremor ntawm extremities;
- lub siab ntawm kev tswj kev tswj kav ib lub neej.
Ib phobia yog kev ntshai ntawm ib qho khoom, qhov teeb meem, kev ua. Raws li lub tswv yim ntawm cov kws kho mob hauv hlwb, qhov tseeb, phobia, ib tug neeg hloov ib co kev ntxhov siab (kev sib hlub, kev ntshai, kev ploj, kev txhaum, thiab lwm yam). Thiab sab nrauv qhov chaw (ntshai ntawm ya, ntawm qhov chaw nyob, tsiaj) tsuas npog tseeb kev ntshai.
Txawm li cas los xij, thaum ib tug neeg phobic, tus neeg pom txoj kev khwv rau ntxhov siab vim thiab ntshai - nws tsuas yog cov teeb meem uas tau tsa ib phobia hauv nws. Tom qab tag nrho, qhov pom kev ntawm kev ntshai yog los ntawm sab nraud, thiab qhov teeb meem ntawm tus neeg sab hauv, ua rau tib neeg nkaus xwb los ntawm qhov kev txhawb nqa no.
Nws yog qhov yooj yim dua los nrhiav kev daws kev ntshai rau thaum nws tawm los rau kev ntxhov siab. Lub hauv paus ntawm kev ntshai yog sab hauv, peb ntshai ntawm ib yam dab tsi uas muaj. Txij thaum khiav thiab tsis txhob muaj peev xwm nyob ntawm no thiab tam sim no peb ua tsis tau, ntxhov siab vim ua tau lub xeev yooj yim.
Txoj kev zoo tshaj plaws kom tshem tau cov kev ntxhov siab yog hloov. Peb lub hlwb tsis tuaj yeem xav txog ob yam ntawm ib zaug, nws yog agitated los yog so. Yog li, thaum peb muaj kev ntxhov siab, peb ua tib zoo saib lub plawv dhia ceev nrooj thiab twb paub tias peb lub plawv nres thaum peb ua pa sib tshooj peb paub tias tam sim no peb tsis ua pa. Thaum lub sijhawm no koj yuav tsum nrhiav ib yam dab tsi uas yuav cuam tshuam koj mus rau lwm txoj hau kev - pauv koj qhov chaw nyob, hloov koj tus kheej thaum muaj kev ntxhov siab, thaum koj xav txiav txim siab ib yam dab tsi, qhia ib yam dab tsi, sib ntaus. Tom qab ntawd koj yuav nco ntsoov lub tswb uas yuav tsum tau ua, tab sis vim qee qhov koj tau nco dheev los ntawm koj.
Pej xeem txoj kev kho
Qhov yooj yim tshaj plaws pej xeem tshuaj rau kev ntshai - haus txhua hnub
Nrog rau kev ntshawv siab, kev nyuaj siab, kev ntshai, kev kho mob pej xeem tshuaj thiaj li yuav tau txais tshuaj mint. Xav tau brew 1 tablespoon. mint nrog peppery iav ntawm boiling dej thiab noj rau 10 feeb. Yuav kom haus dej haus no nws yog ib qhov tsim nyog nyob rau hauv ob receptions - thaum sawv ntxov thiab ua ntej ib tug npau suav.
Muaj kev ntxhov siab, kev ntxhov siab, tsis tuaj yeem mindedness, nws yog qhov tsim nyog rau insist beet kua txiv (1/2 st.) 3 teev nyob rau hauv ib qho chaw txias, ces sib tov nws nrog tib tus nqi ntawm zib mu thiab noj peb noj mov ua ntej noj mov.